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Jul 10, 2019 6:51 AM
#1

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Nov 2011
129037
THIS IS AN ANIME ONLY DISCUSSION POST. DO NOT DISCUSS THE MANGA BEYOND THIS EPISODE.
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This anime seems to have a habit of the main guy just bursting his clothes off LOL. Machio is so damn ripped.

Some regular body training aside, we also got...uh, swimsuits?! So early in this show. A lot of info dump and ripped girls!


Jul 10, 2019 7:36 AM
#2

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Apr 2010
9738
Another funny episode especially macho ones again with his figure.
No one can complain about this anime being sexist since it offers fan service to both genders.

Anyway the boxing bag falling down was nice, Hibiki has a bright future in boxing.
Jul 10, 2019 8:04 AM
#3

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Apr 2016
18756
Hmm .. i feel like the show is too informatime. Yeah right.
Jul 10, 2019 8:32 AM
#4

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Aug 2012
4166

One Punch Hibiki.

Alright, last week was squatting and now i'm gonna do 30-second plank for a week, nice bulk!
Jul 10, 2019 8:39 AM
#5
*hug noises*

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May 2013
31698
I feel kinda out of touch with this show tbh. I don't really care much about muscle training in general and I don't think excessive muscles look particularly good on girls either so I'm not sure what I'm really supposed to watch this anime for
Jul 10, 2019 8:54 AM
#6

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May 2015
3227
Pretty standard comedy and simple plot but overall a nice watch, the girls are fine and it can still be a good motivation.
Jul 10, 2019 8:54 AM
#7
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Apr 2019
220
This show has been pretty accurate thus far I love it!
Jul 10, 2019 8:55 AM
#8

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Aug 2013
5104
Machio so ripped.

With that punch, Hibiki can be one hell of a boxer.

Jul 10, 2019 8:55 AM
#9
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Oct 2017
1838
high school girl's would never watch el topo, this is fake as shit
Jul 10, 2019 9:01 AM

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Oct 2014
673
Another good episode. I wish they actually animated them swimming, instead, it was a lot of panning shots of still fanservice. Oh well. If only she had worn a suit actually that fit her size. The fanservice was toned down this episode, but there was plenty of workout tips to go around. Stretching isn't good pre-workout?? Who would have thought?

Hibiki has discovered her hidden talent... AND IT'S BADDASS. I'm hyped for her future as a legendary boxer.
Jul 10, 2019 9:05 AM

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Mar 2013
727
Khm-khm *clears throat*

ONE PUUUUUUUUUUUUUUUUNCH!
Jul 10, 2019 9:09 AM
孔真・コウマコト

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Jun 2017
7869
Great episode!

Dat Dynamic Stretches bit was awfully hard to get by for me lol but the 30s Plank was no problems this time, how’d it go for y’all?

On another note, Machio is seriously ripped and his usual shirt bursting is hilarious every time. Akemi pretty much took over this time and xD @ the swimsuit ripping, some of these stone faced expressions are brilliant lmao. Damn, those Dragon Fangs and who would’ve thought Hibiki’s bestie is a boxer, but wait Hibiki is potentially even better? For some reason, I feel like I’ve totally lost now... Lol @ the “for now” bit, one punch Hibiki forms!
#Anime4Life be my Life Motto! #PrayForKyoAni


Jul 10, 2019 9:16 AM

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Sep 2018
671
Damn Hibiki that punch at the end was some Saitama level shit...!
well that's just my opinion.....
Jul 10, 2019 9:23 AM

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Nov 2014
5403
Felt a bit weaker than first episode. I guess I liked thos horny Akemi scenes more than I thought. Still solid though, can't wait for next week.
Jul 10, 2019 9:33 AM

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Feb 2007
6232
Nice punch.. Did not see that one coming.
Jul 10, 2019 9:37 AM

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Sep 2017
105
Arnold Schwarzenegger, Rambo, Star Wars, Back To The Future, Jaw, Tarzan, 2012, and OPM in one episode.
Jul 10, 2019 10:00 AM
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Jan 2016
172
From my somewhat superficial and possibly outdated knowledge from when I had been doing sports, the information about stretches was correct but incomplete, such as you do not stretch when you want to go for explosive power and greatest performance but do stretch if you go more for endurance and prolonged excercises. As such, is there someone in the know who could explain or point me to some articles perhaps? This episode made me curious to complete/update my lacking knowledge. The help is appreciated.
Jul 10, 2019 10:03 AM
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Jun 2016
51
We need more educational anime like these!

I learnt more about exercise with this episode than I have in past year.
Jul 10, 2019 10:03 AM
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Apr 2019
13
This punch of NOOB !
Jul 10, 2019 10:06 AM
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Jul 2018
564084
HaXXspetten said:
I feel kinda out of touch with this show tbh. I don't really care much about muscle training in general and I don't think excessive muscles look particularly good on girls either so I'm not sure what I'm really supposed to watch this anime for
if nothing else fan service and comedy. Wait till the silver hair makes an appearance. She is the one who make the majority of the jokes.

Ten said:
Pretty standard comedy and simple plot but overall a nice watch, the girls are fine and it can still be a good motivation.
dualcorebrain said:
We need more educational anime like these!

I learnt more about exercise with this episode than I have in past year.
try the manga. You are expecting a plot in this. There is a story but it's just the background majority of the story is muscle training.

Mod Edit: Merged duplicated posts; please use the edit button.
DeadlyRavenAug 23, 2019 9:55 AM
Jul 10, 2019 10:11 AM

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Jul 2017
4899
This episode was actually really interesting, it's too bad I won't be using what I've learnt any time soon though lol

Jul 10, 2019 10:12 AM
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Jul 2018
564084
Farmaceut said:
Damn Hibiki that punch at the end was some Saitama level shit...!
nope she's not that strong. Machio is a muscle god in the manga. Let that sink in.

RebelPanda said:
Another good episode. I wish they actually animated them swimming, instead, it was a lot of panning shots of still fanservice. Oh well. If only she had worn a suit actually that fit her size. The fanservice was toned down this episode, but there was plenty of workout tips to go around. Stretching isn't good pre-workout?? Who would have thought?

Hibiki has discovered her hidden talent... AND IT'S BADDASS. I'm hyped for her future as a legendary boxer.
don't worry I've not seen her boxing in the till now in the manga (ch 64) but she does arm wrestle. I actually washed to see her compete and I rushed through the manga.

Mod Edit: Merged duplicated posts; please use the edit button.
DeadlyRavenAug 23, 2019 9:56 AM
Jul 10, 2019 10:20 AM

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Nov 2016
31879
It's kinda nice that they make fun of people who are worried about gaining too much muscle mass xD I wish it would be that easy, but especially tall people like me have to put in some really hard work. Need Machios Mr.O level genetic and his stack which he kept under the bar

Speaking of the protein bar, it might come off as nitpicking, but I wouldn't recommend anyone to mix Whey with Bcaa's. Whey already contains the 3 essential aminos. The 3g of leucin and even more essential aminos are in there, so there's no need to add bcaa's, it's just a waste of money. And besides, unless you want upgrade a meal or a snack that doesn't bring 3g's of leucin, you should rather go for eea's.

Overall really nice episode, Hibiki was packing a punch there. Ippo potential. And damn, Ayaka has such a fine body*droll*

One Piece episode 914 & 915 & 1027 were a mistake and 957 brought the salvation - FMmatron


Jul 10, 2019 10:20 AM

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May 2015
3227
anirudhtsuki said:
Ten said:
Pretty standard comedy and simple plot but overall a nice watch, the girls are fine and it can still be a good motivation.
dualcorebrain said:
We need more educational anime like these!

I learnt more about exercise with this episode than I have in past year.
try the manga. You are expecting a plot in this. There is a story but it's just the background majority of the story is muscle training.

Why? I think I'd prefer to just have it as a relaxing background watch and no, I'm not expecting any plot or interested in it enough to read the manga. I didn't even say that I don't like the anime, it's fine for what it tries to do.

Jul 10, 2019 10:27 AM

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Jul 2014
1909
Goddamn, I didn't expect that punch from Hibiki... or that her swimsuit would rip lmao.
Jul 10, 2019 10:29 AM

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Sep 2017
652
Is it true that stretching before the excise is bad? I feel like my life has been a lie.

btw muscular girls fanservice is great. Need more of it
Jul 10, 2019 10:40 AM

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Sep 2018
671
anirudhtsuki said:
Farmaceut said:
Damn Hibiki that punch at the end was some Saitama level shit...!
nope she's not that strong. Machio is a muscle god in the manga. Let that sink in.

Well yeah Machio is clearly a beast,but Hibiki took me by suprise... :D
well that's just my opinion.....
Jul 10, 2019 10:40 AM

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Jul 2015
12296
Love that Commando reference.

Jul 10, 2019 10:45 AM
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Jun 2016
1320
Those faces are giving me granblue flashbacks

And that ending I was waiting for her training to pull off some how hehe. I was expecting it to be a moving job and she would have to movie semi heavy boxes no problem.
Jul 10, 2019 10:49 AM
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Aug 2016
480
We
don't
deserve
this
anime
10/10
Jul 10, 2019 11:03 AM

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Mar 2016
2038
I don't like the narrations and tedious explanations in shows like this. But that's just me I guess, it's fun and I like seeing characters become passionate about new things, like fitness, even though I'm a skinny weakling.
Jul 10, 2019 11:08 AM

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Jul 2011
3922
Hibiki falcon punch! and yeah visit on boxing gym, very cool.

"A half moon, it has a dark half and a bright half, just like me…", Yuno Gasai
Jul 10, 2019 11:10 AM

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Jan 2013
993
For a second I thought that punch was an imagine spot, but it was real?!
REJECT ANIMU - EMBRACE TOKU
Jul 10, 2019 11:14 AM

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Aug 2018
1060
CHC said:
Is it true that stretching before the excise is bad? I feel like my life has been a lie.

btw muscular girls fanservice is great. Need more of it


I'd like to know that as well. I was very suprised myself with that part!

Anyway, I think think this anime will be this season's my personal Anime Of The Season. I love educational anime. Nice bulk!
Sorry, due to licensing limitations, this message is unavailable in your region.
Please come drink tea, eat cake and procrastinate at the Cute Girls Doing Cute Things Club. We have simulwatches! \o/
Jul 10, 2019 11:48 AM

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Dec 2018
306
MrAwesome2018 said:

One Punch Hibiki.

Alright, last week was squatting and now i'm gonna do 30-second plank for a week, nice bulk!

No don't stop squats, do both. I swear after doing squats the whole week(3 sets of 10 a day) my legs don't hurt anymore. NICE BULK!!!
CHC said:
Is it true that stretching before the excise is bad? I feel like my life has been a lie.

btw muscular girls fanservice is great. Need more of it

Apparently it's true, there are many websites talking about it.

I swear my whole life as well has been a lie, I've been stretching before exercises from birth to graduation(had to stop being an athlete after graduation).

So thanks to Mob Psycho, MHA, Run with the wind and this show I'm getting back into it.
Jul 10, 2019 11:52 AM

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Dec 2016
40
Wow I'm actually loving this show (and not just for the cute fit girls). I'm genuinely learning a lot about working out and it surprised the hell out of me that stretching could be potentially bad for you. I've been stretching at the gym beforehand every time I've went! Can't wait to learn more next week!
Jul 10, 2019 11:58 AM

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Aug 2018
1351
Not a lot of exercises this episode, but it covered abs stuff & prot' / nutrition tips, so that's cool ! I loved the ending where she broke the punching ball haha, at first I believed it was a sort of parallel situation, something she'd expect and we would then see the real result... I was wrong, she's become a beast
Jul 10, 2019 12:04 PM

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Aug 2015
1544
Ayaka is my waifu. Damn those abs are beautiful.

So now we can also call this show Hajime no Hibiki
Jul 10, 2019 12:18 PM

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Jan 2016
1620
god damn this show is helpful for working out, I'm going to start doing the plank starting from today. Also wtf, Hibiki became Saitama out of nowhere? How the hell is she so strong
Jul 10, 2019 12:19 PM

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Jun 2017
3501
Lmao, didn't expect that hidden talent from Hibiki. So that's where all the food goes.
Jul 10, 2019 12:31 PM

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May 2018
1811
Finally a good successor to Keijo !!!!!!!, the anime savior of the past. Now it's your turn, Dumbbel, to save anime this year.
Jul 10, 2019 12:43 PM

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Dec 2009
403
I don't get why they changed Arnold's name from Harnold Dogegenchonegger to a weird mix with terminator, but whatever.

Dragon flags aren't that hard either, my problem is that i don't have a good place to do them at home, on the frame of my door my fingers end up hurting and i tried with the couch but i lift it instead of myself.
Jul 10, 2019 12:43 PM
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Feb 2017
6009
Shotttooo00_0000 said:
No don't stop squats, do both. I swear after doing squats the whole week(3 sets of 10 a day) my legs don't hurt anymore.


3 sets of 10? That won't do anything to help you gain any muscle. Heck twice a week (since I do leg day 2 days a week and alternate with 2 days of upper body and ab days, combined with running everyday), I do 2 sets of 100 squats followed by 2 sets of 500 jumping jacks, not even including my other leg workouts I do. I'd say at the very least increase it overtime to where you feel you are pushing yourself.

Grim1952 said:
I don't get why they changed Arnold's name from Harnold Dogegenchonegger to a weird mix with terminator, but whatever.

Dragon flags aren't that hard either, my problem is that i don't have a good place to do them at home, on the frame of my door my fingers end up hurting and i tried with the couch but i lift it instead of myself.


You can do them without holding onto anything, or at least that's what I do and I find them more difficult but I like it harder.
MegaStrideJul 10, 2019 12:46 PM
Jul 10, 2019 12:47 PM
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May 2019
57
Nice episode. The thing about Golden Time is bs tho. If you have a healthy intake of protein throughout the day, it really doesn’t matter if you rush some post-workout.
Jul 10, 2019 1:05 PM

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Dec 2009
403
BlakexEkalb said:

You can do them without holding onto anything, or at least that's what I do and I find them more difficult but I like it harder.


Just tried and it felt like i was doing most of the work with my arms and back rather than the abs but thanks for the advice, nice bulk!
Jul 10, 2019 1:16 PM

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May 2016
1131
I don't care about doing the exercises, I'm just enjoying the hell out of this show!
"Genki is Life, Genki is Love"
Jul 10, 2019 1:19 PM

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Apr 2018
198
I actually learn new workout techniques and other useful info from this anime. I didn´t even know you aren´t supposed to stretch before workout :O
Watashi wa a victim of cyberbullying. Everyday someone online calls me a "weeb" desu. Watashi won't stand for this. 26 percent of bullying victims are chosen due to their race or religion desu. I may look like a basic white boy, but deep down I am Nihongo desu. Watashi religion is anime. Anata wa bullying me because of my race and religion desu ka? Disgusting desu. Anata should be ashamed of yourself, racist pig. A baka gaijin like anata is probably jealous of my race and culture, cause Nippon is more sugoi than your shitty country desu. Watashi pity anata. You'll never be Nihongo like watashi. Educate yourself on nani a "weeb" is.
Jul 10, 2019 1:44 PM

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Oct 2010
1325
This episode was a lot better IMO. Funnier and nice animation of the girls moving around
Jul 10, 2019 2:09 PM

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Nov 2016
608
After spending the whole week doing 30 squats a day at different intervals of hours, they seem too easy, and ineffective.
I would appreciate if someone told me if it is good to increase that amount to 60 a day.

Of course adding the 30-second table. Which I consider very painful.
Jul 10, 2019 2:12 PM

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Mar 2018
1435
@CHC @Rebelpanda @LaatuMakkara @-TACHYON- @Timz0r

No there's a difference between the types of stretching exercises. You should only do static stretching if you're already warmed up. Dynamic stretches can always be done because they warm up your body too

I most of the time do cardio first and if not dynamic stretches anyway. I didn't know there was a difference lol static stretching just looks gay

Episode was quite average tho

Maybe I misinterpreted your questions because I didn't even know it made a difference , my bad

EsquirtitJul 10, 2019 3:45 PM
poop
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