a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000Kcal) a day. I consume around 800cal per day and yes I know its not enough and yes it has some effects on my weight and health but its just the way I am I can't eat anymore or I feel sick. The effects I experience of my diet I have presumed have something to do with it are: Nausea Been all skin and bones count the ribs sexy i know right. permanent ice cold hands and feet (everyone says I have the touch of death lol) Migraines and headaches Cold sweats and pains low energy can't sleep/sleep too much Light headedness and dizzy spells and so on. So how many calories do you consume and how is your body and health effected as a result. |
SpooksDec 26, 2015 8:03 PM
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| I probably eat less than I should which is why I'm really slim. I can take about one meal and be happy for the day and sleep hungry. Humans can live 3-4 weeks without food anyway so I don't feel concerned. I don't suffer the same symptoms you do OP but I feel physically weak sometimes? x D I guess it could be a lack of proper excercise too and I feel really light headed when I get out of bed. |
Tomato said: I don't suffer the same symptoms you do OP but I feel physically weak sometimes? Well my stuff is tied to other things but some of them are defiantly either solo caused by lack of diet or coupled to make worse. Tomato said: Humans can live 3-4 weeks without food anyway so I don't feel concerned. Longest I went was 2 and a half weeks. For someone whose gotten used to living with those issues I can run pretty normally without any food at all, helps to train your body that way. |
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Spooks said: Hmmm how come you're fasting for such a long time? :0Tomato said: I don't suffer the same symptoms you do OP but I feel physically weak sometimes? Well my stuff is tied to other things but some of them are defiantly either solo caused by lack of diet or coupled to make worse. Tomato said: Humans can live 3-4 weeks without food anyway so I don't feel concerned. Longest I went was 2 and a half weeks. For someone whose gotten used to living with those issues I can run pretty normally without any food at all, helps to train your body that way. |
| It varies depending on if I feel like eating peanut butter or not. Usually I'm somewhere between 2400 and 3000 Calories. |
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| Anywhere between 300 and 3,000, maybe more. I can eat a lot, but I eat slowly and it only happens in bursts. If I stuff myself to the point where I feel bloated and in a food coma and all that, 1 hour later I will feel hunger come back to me and I have to eat something again. I can eat 5 meals in a day and still need to eat. If I don't eat breakfast, my body can only go 3 hours without food, but I just need to eat 100 calories to keep my body from imploding. In my case I need a constant stream of food in order to keep myself active. Speaking of which, I'm hungry again. |
| Just need to find out how to quote this every time so I can dodge the stupid 30-character limit. |
| I consume just a little OVER 9000!! calories. |
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| Varies from 0 to ~5000 over a 24 hour period. |
| Be thankful for the wisdom granted to you. |
| All I know is I eat way too fuckin' much. |
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Rarusu_ said: My goal is to weigh 70 kg. I think that is realistic. The closest I've been that goal was in spring 2014 when I weighed 68 kg. Then depression became too strong again. Depression can really fuck you up. this is true, I can never eat when I'm having a bad depressive episode. Just feel no inclination to. |
Mayuka said: did you call holier than thou bitch right here last.fm |
| I don't keep track, but whatever it is, it's probably less than the recommended figure. I only eat a lot on special occasions, like Christmas a day ago. |
| "Let Justice Be Done!" My Theme Fight again, fight again for justice! |
| either nowhere near enough or way too much, depending on if I take my adderall or not. |
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| probs 1,000 b/c a lot of salads and raw fruits |
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MortalMelancholy said: Varies from 0 to ~5000 over a 24 hour period. 5000 wtf holy shit 30codelimitsucks |
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| Approximately 1,200-1,500 calories. |
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| Not enough, evidently. But that is technically out of my control at this stage. I'm going to guess and say about 600-1200 calories. |
 A pair of eyes appear disguised, ask for discord serverI take flight and stay high in paradise, With bad luck, snake eyes, a pair of dice. I'm paralyzed, she speaks twice, a pair of lies, It's parallel, apparent hell of parasites. |
Spooks said: MortalMelancholy said: Varies from 0 to ~5000 over a 24 hour period. 5000 wtf holy shit 30codelimitsucks Well, I have to eat a lot before I hibernate... (sometimes I sleep all day long, and sometimes I eat a ton. 24 hours is a long time after all). |
| Be thankful for the wisdom granted to you. |
| Probs like 1500-2000? When I was dieting it was always around 1300 |
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| Somewhere between 2500 and 3700 depending on how bored I am. |
| ***** ***** ***** *** Slightly Dangerous  |
| I don't count. It doesn't seem psychologically healthy and a working body ain't no use when your brain wants to die. I just work out and eat. That's enough for health. |
| WEAPONS - My blog, for reviews of music, anime, books, and other things |
| on a healthy typical day of home cooked meals, around 1.2-1.4k calories. during stressful periods, ~600 or 700 calories. on days out with friends, maybe up to 2k or 2.5k LOL |
| Um, am I supposed to be counting them? |
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| More than you. #GainIt #TeamGetSwol |
| It varies. Sometimes a little and sometimes a lot? I don't really pay too much attention on that. |
MurauDec 26, 2015 10:55 PM
| It's usually around 2000 but when I'm depressed it goes up to 6000 or more. |
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| I'm not sure. Maybe 800 - 3,000 most days. My weight fluctuates up and down by 5kg some time after some months. I have an average bmi |
Rei said: Who honestly keeps track, Probably over the recommended limit, depending on life. Plenty of people do. Maybe not exact values, but enough to know how much they're stuffing into their mouths. For my height and intended weight goal, I'm not eating enough. Skipping breakfast is usually the missing factor in my days. |
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| Probably about 4000 on average. I can easily put down 10,000 in a single meal. Luckily I have a really high metabolism |
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| I really wanna learn to count calories like you guys... someone should link a food calorie chart or something for reference. |
| Anywhere from 1000-4000. I probably average around 2000, but if I'm bulking then it can get up to 4k. Sometimes I eat one or two meals a day when I'm stressed out, and it can drop to ~1000. |
MortalMelancholy said: I wish I could quote stuff without adding a redundant comment to it.Varies from 0 to ~5000 over a 24 hour period. |
| 0-2000 average around 500 last couple of weeks. Needed to gain weight because of crohns but there's not really any point in trying to maintain this weight (70 kg) I'll prolly end up going down to 40 again next year. Hungry but no appetite, eating is such a nuisance. |
Wecc said: All hail HaXXspetten king of the loli traps!  |
| I don't count calories. I have a high metabolism and need to eat a lot through the day else I feel sick. |
| The only time I ever eat 2,000 calories is on a holiday. I usually end up eating somewhere around 1,200 calories per day. |
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| I dont know but I never seem to gain weight so its all good. |
| I've been here way too long... |
| How the shit do I know! I never really cared much about the scientific stuff as long as my stomach stop growling. |
| Absolutely no idea and I don't know why I should care. |
| If I was any thinner I wouldn't exist. I don't really count how much I eat. Sometimes it's a lot and full of junk, sometimes I can't eat a normal sized meal and feel comfortable, it's quite weird. I've always been underweight around the 8 stone mark. But I've also been really strong and have quite a lot of muscle for my weight. I can lift pretty much anything, the obvious problem is when you need to put weight into something. But hey ho, I'm putting food in so I'm doing my bit. |
Trance said: I'm a guy and I can imagine buttfucking another guy. I don't find the thought repulsive, and I can even imagine kissing another man. |
| Who on earth counts calories? That sounds like so much work Anyways, I probably eat more than the recommended amount because I keep gaining weight lol |
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| Counting seems like too much work for just eating food |
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