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#1
Dec 26, 2015 7:58 PM

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a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,000Kcal) a day.


I consume around 800cal per day and yes I know its not enough and yes it has some effects on my weight and health but its just the way I am I can't eat anymore or I feel sick.

The effects I experience of my diet I have presumed have something to do with it are:

Nausea
Been all skin and bones count the ribs sexy i know right.
permanent ice cold hands and feet (everyone says I have the touch of death lol)
Migraines and headaches
Cold sweats and pains
low energy can't sleep/sleep too much
Light headedness and dizzy spells

and so on. So how many calories do you consume and how is your body and health effected as a result.
Modified by Spooks, Dec 26, 2015 8:03 PM
 
#2
Dec 26, 2015 8:01 PM

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bout that, slightly less tho. today i had shrimp fettucine chicken fingers a salad and a disgusting pb&j because my grandma made me bread and i'd feel bad not eating it.
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#3
Dec 26, 2015 8:03 PM

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I probably eat less than I should which is why I'm really slim. I can take about one meal and be happy for the day and sleep hungry. Humans can live 3-4 weeks without food anyway so I don't feel concerned.

I don't suffer the same symptoms you do OP but I feel physically weak sometimes? x D I guess it could be a lack of proper excercise too and I feel really light headed when I get out of bed.
 
#4
Dec 26, 2015 8:05 PM

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Tomato said:
I don't suffer the same symptoms you do OP but I feel physically weak sometimes?


Well my stuff is tied to other things but some of them are defiantly either solo caused by lack of diet or coupled to make worse.

Tomato said:
Humans can live 3-4 weeks without food anyway so I don't feel concerned.


Longest I went was 2 and a half weeks. For someone whose gotten used to living with those issues I can run pretty normally without any food at all, helps to train your body that way.
 
#5
Dec 26, 2015 8:14 PM

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Spooks said:
Tomato said:
I don't suffer the same symptoms you do OP but I feel physically weak sometimes?


Well my stuff is tied to other things but some of them are defiantly either solo caused by lack of diet or coupled to make worse.

Tomato said:
Humans can live 3-4 weeks without food anyway so I don't feel concerned.


Longest I went was 2 and a half weeks. For someone whose gotten used to living with those issues I can run pretty normally without any food at all, helps to train your body that way.
Hmmm how come you're fasting for such a long time? :0
 
#6
Dec 26, 2015 8:14 PM

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It varies depending on if I feel like eating peanut butter or not. Usually I'm somewhere between 2400 and 3000 Calories.
 
#7
Dec 26, 2015 8:24 PM

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Anywhere between 300 and 3,000, maybe more. I can eat a lot, but I eat slowly and it only happens in bursts. If I stuff myself to the point where I feel bloated and in a food coma and all that, 1 hour later I will feel hunger come back to me and I have to eat something again. I can eat 5 meals in a day and still need to eat.

If I don't eat breakfast, my body can only go 3 hours without food, but I just need to eat 100 calories to keep my body from imploding. In my case I need a constant stream of food in order to keep myself active. Speaking of which, I'm hungry again.
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#8
Dec 26, 2015 8:25 PM

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I consume just a little OVER 9000!! calories.

 
#9
Dec 26, 2015 8:28 PM

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Varies from 0 to ~5000 over a 24 hour period.
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Dec 26, 2015 8:38 PM

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I don't know actually. Probably too little. I feel hungry but have zero appetite. I've lost some weight recently, so now I'm down on 60 kg, and I'm 182 cm tall. Usually I'm around 62 - 64 kg.
My metabolism is literally eating me up and it's always been that way. If I don't eat during a day, I will start losing weight after 2 - 4 hours, and after 24 hours I've lost 1 kg.

My goal is to weigh 70 kg. I think that is realistic. The closest I've been that goal was in spring 2014 when I weighed 68 kg. Then depression became too strong again. Depression can really fuck you up.


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Dec 26, 2015 8:39 PM

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All I know is I eat way too fuckin' much.
 
Dec 26, 2015 8:49 PM

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Rarusu_ said:

My goal is to weigh 70 kg. I think that is realistic. The closest I've been that goal was in spring 2014 when I weighed 68 kg. Then depression became too strong again. Depression can really fuck you up.

this is true, I can never eat when I'm having a bad depressive episode. Just feel no inclination to.
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did you call

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Dec 26, 2015 8:53 PM
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not really sure. I eat a decent amount, but I'm basically a rabbit in terms of what I eat.
 
Dec 26, 2015 9:00 PM

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I don't keep track, but whatever it is, it's probably less than the recommended figure. I only eat a lot on special occasions, like Christmas a day ago.
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Dec 26, 2015 9:03 PM

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either nowhere near enough or way too much, depending on if I take my adderall or not.
 
Dec 26, 2015 9:11 PM

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Dec 26, 2015 9:13 PM

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probs 1,000 b/c a lot of salads and raw fruits
 
Dec 26, 2015 9:15 PM

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MortalMelancholy said:
Varies from 0 to ~5000 over a 24 hour period.


5000 wtf holy shit

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Dec 26, 2015 9:17 PM

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Approximately 1,200-1,500 calories.

 
Dec 26, 2015 9:19 PM

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Not enough, evidently. But that is technically out of my control at this stage.

I'm going to guess and say about 600-1200 calories.

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Dec 26, 2015 9:29 PM

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truisms said:
Rarusu_ said:

My goal is to weigh 70 kg. I think that is realistic. The closest I've been that goal was in spring 2014 when I weighed 68 kg. Then depression became too strong again. Depression can really fuck you up.

this is true, I can never eat when I'm having a bad depressive episode. Just feel no inclination to.

Worst is, speaking for myself, that you do feel hungry but you really don't feel for eating anything. A very contradicting feeling. Some people are the other way around when they're depressed - they eat even though they're not hungry.


War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse.





 
Dec 26, 2015 9:32 PM

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Spooks said:
MortalMelancholy said:
Varies from 0 to ~5000 over a 24 hour period.


5000 wtf holy shit

30codelimitsucks

Well, I have to eat a lot before I hibernate... (sometimes I sleep all day long, and sometimes I eat a ton. 24 hours is a long time after all).
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Dec 26, 2015 9:58 PM

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Probs like 1500-2000? When I was dieting it was always around 1300


 
Dec 26, 2015 10:00 PM

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Somewhere between 2500 and 3700 depending on how bored I am.
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Dec 26, 2015 10:27 PM

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I don't count. It doesn't seem psychologically healthy and a working body ain't no use when your brain wants to die.

I just work out and eat. That's enough for health.
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Dec 26, 2015 10:32 PM

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on a healthy typical day of home cooked meals, around 1.2-1.4k calories. during stressful periods, ~600 or 700 calories. on days out with friends, maybe up to 2k or 2.5k LOL
 
Dec 26, 2015 10:37 PM

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Um, am I supposed to be counting them?



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Dec 26, 2015 10:48 PM

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Dec 26, 2015 10:55 PM

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It varies. Sometimes a little and sometimes a lot? I don't really pay too much attention on that.
Modified by Murau, Dec 26, 2015 10:55 PM
 
Dec 26, 2015 10:59 PM

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It's usually around 2000 but when I'm depressed it goes up to 6000 or more.
 
Dec 26, 2015 11:07 PM

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I'm not sure. Maybe 800 - 3,000 most days.

My weight fluctuates up and down by 5kg some time after some months. I have an average bmi
 
Dec 26, 2015 11:29 PM

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Rei said:
Who honestly keeps track, Probably over the recommended limit, depending on life.

Plenty of people do. Maybe not exact values, but enough to know how much they're stuffing into their mouths.

For my height and intended weight goal, I'm not eating enough. Skipping breakfast is usually the missing factor in my days.
 
Dec 26, 2015 11:32 PM

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Probably about 4000 on average. I can easily put down 10,000 in a single meal. Luckily I have a really high metabolism
 
Dec 26, 2015 11:32 PM

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anywhere from way too little to way too much. and the majority of it coming from cheap beer.
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Dec 26, 2015 11:36 PM

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I really wanna learn to count calories like you guys... someone should link a food calorie chart or something for reference.
 
Dec 26, 2015 11:37 PM

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Anywhere from 1000-4000. I probably average around 2000, but if I'm bulking then it can get up to 4k. Sometimes I eat one or two meals a day when I'm stressed out, and it can drop to ~1000.
 
Dec 26, 2015 11:37 PM

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MortalMelancholy said:
Varies from 0 to ~5000 over a 24 hour period.
I wish I could quote stuff without adding a redundant comment to it.
 
Dec 27, 2015 1:12 AM
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I have no idea. I have never been interested in keeping an eye on calories. I eat the standard 3 meals a day, give or take a few junk foods.
 
Dec 27, 2015 1:13 AM

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Before I started having health problems two years ago, it was pretty steady at about 1200-1500 per day with occasional splurges. Was quite content with that. Since I've been sick, it varies widely. It could be anywhere from 0 to 1500, though it's usually less than 1000. It sucks. I hate not being able to eat because I feel too sick so often.
 
Dec 27, 2015 1:20 AM

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0-2000 average around 500 last couple of weeks. Needed to gain weight because of crohns but there's not really any point in trying to maintain this weight (70 kg) I'll prolly end up going down to 40 again next year. Hungry but no appetite, eating is such a nuisance.
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Dec 27, 2015 1:23 AM

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I don't count calories. I have a high metabolism and need to eat a lot through the day else I feel sick.
 
Dec 27, 2015 1:24 AM
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ModeratelyHuman said:
MortalMelancholy said:
Varies from 0 to ~5000 over a 24 hour period.
I wish I could quote stuff without adding a redundant comment to it.
That's what's bothering me too, I can't quote someone I agree with.

OT: I have high metabolism which is so annoying, but it's kind of helpful to clean the intestines and stuff.
About how much calories I consume, I really don't know. I don't count them I guess.
 
Dec 27, 2015 5:13 AM
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The only time I ever eat 2,000 calories is on a holiday.
I usually end up eating somewhere around 1,200 calories per day.
 
Dec 27, 2015 5:18 AM

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I dont know but I never seem to gain weight so its all good.
I've been here way too long...
 
Dec 27, 2015 5:29 AM

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How the shit do I know! I never really cared much about the scientific stuff as long as my stomach stop growling.
 
Dec 27, 2015 5:30 AM
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Varies from 1200-2600 probably. I don't count, but being 6'3 and all, I can get quite the apetite
Modified by Stalker-tan, Dec 27, 2015 5:30 AM
 
Dec 27, 2015 5:33 AM

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Absolutely no idea and I don't know why I should care.
 
Dec 27, 2015 5:34 AM

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If I was any thinner I wouldn't exist.

I don't really count how much I eat. Sometimes it's a lot and full of junk, sometimes I can't eat a normal sized meal and feel comfortable, it's quite weird.

I've always been underweight around the 8 stone mark. But I've also been really strong and have quite a lot of muscle for my weight. I can lift pretty much anything, the obvious problem is when you need to put weight into something. But hey ho, I'm putting food in so I'm doing my bit.
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Dec 27, 2015 6:25 AM

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Who on earth counts calories? That sounds like so much work
Anyways, I probably eat more than the recommended amount because I keep gaining weight lol
 
Dec 27, 2015 6:29 AM

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Lol 200-600 on a bad day (1-2 sandwiches or a junkfood meal).
A healthy 3.5k - 4k on a good one.
Used to eat more before =( I'm too busy studying and travelling back and forth so my nourishment, training and work moved to lower priority.
So far it hasn't affected my mental health and brain activity but I do need to adopt a diet of higher efficacy.
Modified by Lux_Lucis, Dec 27, 2015 6:33 AM
 
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