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Aug 15, 2018 12:52 AM
#1

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Jan 2017
37
Hey everyone!

It's currently 3:52 am here and I've just been drawing, and now I'm planning on trying to sleep, and I just randomly started to wonder what you all do when you can't sleep.

I usually either draw, play some games, or lay down and listen to music until I eventually manage to fall asleep. What about you?

Also on a side note, do you ever watch shows or movies while you're tired? I never do that because if I'm sleepy I start to doze off and might accidentally miss key points of the episode or movie. Sometimes I just put on a movie or an episode of something I've seen before though.

What about you all? What helps you fall asleep?
Aug 15, 2018 1:13 AM
#2

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Aug 2014
4363
What I do when I can't sleep: Listen to music, talk to people, watch videos, read. Sometimes I'll have an energy drink or soda to be more alert and feel better if I'm going to stay awake anyway.

What I do when I try to sleep: Eat, go to the bathroom, turn off all lights and electronics (not applicable if sleeping during daytime), lie on my sides (tossing and turning) until I fall asleep.

It usually takes me hours to go to sleep, so falling asleep while not lying down isn't an issue for me.
Aug 15, 2018 1:51 AM
#3
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Jul 2018
564487
If I can't fall asleep I normally listen to some calm music, watch cat videos on youtube, read a book, have a warm shower or just think of how dreadful will be to wake up the next day with few hours of sleep and have to study/go to Uni (this one works the best). Also, making the room as cold as possible helps me.
My advice, just understand how precious those hours of sleep are and the fact no one will bother you (most likely) for an x period of time.
Aug 15, 2018 2:04 AM
#4

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Jan 2018
32411
I go to MAL to seek a calm atmospherebefore the storm.
Aug 15, 2018 2:09 AM
#5

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Dec 2015
108
I usually listen to music or read something. I never watch a movie when I'm tired for the same reasons.
•••Everyone wants to connect with someone else•••
~Kiznaiver
Aug 15, 2018 2:33 AM
#6

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Jan 2016
16
One thing that often helps me fall asleep is reading a book with long, complicated and boring descriptions of scenery (of which there are too many in the old classics).

Also, if you have a good enough self-discipline, the best way would be to work efficiently enough during the day in order to have less regrets and worries, and be more tired.

As for falling asleep while watching something, I'd have to be very very tired. If it's interesting (if it's not I wouldn't watch it) it will usually keep me awake enough to understand it.
Aug 15, 2018 2:35 AM
#7
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Jul 2018
564487
I will close my eyes and let my mind do the works.
Aug 15, 2018 2:40 AM
#8
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Jul 2018
564487
continue to fiddle with my phone like the idiot i am more sleep deprivation yay
it's 4:40am kill me
Aug 15, 2018 2:56 AM
#9
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Jul 2018
564487
i watch series on netflix or youtube videos
Aug 15, 2018 3:25 AM

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Sep 2015
669
I curse my fate and think about sleeping.
can dis sig fit
Aug 15, 2018 5:43 AM
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Jul 2018
564487
I lay in my bed in a dark room with my a/C set to 65f
Aug 15, 2018 5:47 AM
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Jan 2013
10764
read mango
can backfire too if you do the opposite, last night I was tired as shit but thought was going to read 2-3 chapters of Beastars before the snooze
read 25 and by then I was wide awake slept for 5 hours good stuff
gotta pick those relaxing series for that
gone bai bai
Aug 15, 2018 5:51 AM

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May 2016
101
i just watch random YouTube videos or read askreddit and realise how uneventful my life is... (and then eventually i fall asleep)
Aug 15, 2018 5:56 AM

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Oct 2010
5657
I don't sleep that night and then spend the next day living off of sugar until I crash for a few hour nap.
Aug 15, 2018 6:02 AM

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Nov 2013
3665
I Watch Random Stuff on Channel 4OD And BBC Iplayer Until I'm Tired
the official MAL hall of fame/cursed comments is now open for business - you are welcome to PM me any potential quotes to include
Aug 15, 2018 6:20 AM

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Dec 2012
43
I count numbers in my head when I can't sleep (seems like counting sheep ;p)
Reading textbook is another way that is efficient for me.
Aug 15, 2018 10:54 AM
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Jul 2018
564487
Post on mal, or do any boring activity like studying or reading, it helps me to fall asleep sometimes
Aug 15, 2018 11:06 AM

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May 2016
141
Well, watching anime seems to put me to sleep these days.
Aug 15, 2018 12:31 PM

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Apr 2014
4946
take melatonin supps. works like a farm
Aug 18, 2018 11:12 AM

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May 2015
24
I would drink some cool and nice soothing WATER.
Aug 18, 2018 11:18 AM

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Mar 2018
270
I hate sleeping actually, so I don't, but I don't have much trouble when I want or have to sleep.
Aug 18, 2018 11:41 AM

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Aug 2018
12
I listen music, watch videos on Youtube, read a book, watch a show or a movie.
Aug 18, 2018 11:49 AM

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Aug 2017
234
Only listen music soundtracks/osts smth from nostlagia games like warcraft 3 or PoP
Aug 18, 2018 12:04 PM

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Dec 2015
1177
Read nosleep and make my sleepless nights exciting.

... More often than not, talk to someone until I feel tired enough.







xx0:44 ─🔘────────────── 04:44x
xxxxxxxxx ❚❚ xxxxxxxxxxxxx
Aug 18, 2018 12:06 PM

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Jan 2014
11670
If I can't sleep I usually get on my phone or put something on to watch to fall asleep to

Aug 18, 2018 12:08 PM

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Jul 2017
311
I read off my phone and listen to soft music
Aug 18, 2018 12:14 PM

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Sep 2011
16160
Doing some sorts of imaginations. Well, I usually do it when I'm going to sleep.


Aug 18, 2018 3:15 PM

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Aug 2018
2179
I try to think a lot, that worns me out.
Aug 18, 2018 5:15 PM

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Nov 2016
284
Usually, I'll play on my phone until I feel tired enough to sleep. Or I'll listen to some music. If neither work, I'll join a call with any discord friends and that usually gets me to sleep fairly quick.
・゚☆✧you were like a glass and I always melted in you

Aug 18, 2018 5:46 PM

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Aug 2018
98
I usually just sleep when I'm actually sleepy or tired. If I don't feel sleepiness at all I just don't sleep and stay awake for the whole night/day, and wait for the next night then fall asleep, when exhaustion starts to kick in.

Aug 18, 2018 8:28 PM

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Jul 2017
16
I usually either browse through my social media or watch YouTube videos.
Aug 19, 2018 8:20 AM

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Mar 2016
28726
Focus on the sound of my breaths. This ceases thoughts, which distract from sleeping.
WORK IN PROGRESS
~The frog leapt forth to my lilypad memory.~
I was indoctrinated by an inamorata rabbit,
Adenomata affronted.
It was the verecund, dismissed creatures
That I jubilated in most.
This rabbit I would nurture,
At the aiguille of esse,
The anneal of noblesse.
❤️ Birdie ❤️

Aug 19, 2018 8:26 AM

Offline
Apr 2016
418
i usually just pretend to sleep and to stop worrying about the fact that i can't sleep. at least that way i'm resting my body. if it's really bad then i'll read but i'd definitely try to stay away from any screens



one flower that continues to struggle for
blossom is more beautiful than a gem


Aug 19, 2018 8:48 AM
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May 2018
9
Usually watch a few anime episodes until I’m tired. Sometimes listening to music until I fall asleep.
Aug 19, 2018 9:49 AM

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Feb 2008
1230
I mean, i have a sleeping disorder so this happens every other night
I usually bother my boyfriend for an hour or two or I scroll on twitter till i get bored
If im awake from anxiery I try to write on an app on my phone
Aug 19, 2018 11:40 AM

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May 2008
224
I mostly just browse youtube on my phone.
Aug 21, 2018 2:29 AM

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Aug 2018
2179
I either watch TV or use my phone I think xd
Aug 31, 2018 5:55 AM

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Nov 2015
554
I like looking up stuff I'm either playing games or watching theories or working on myanimelist.
Signature removed. Please follow the signature rules, as defined in the [urlhttps://theglorioblog.files.wordpress.com/2012/09/swordart10ass.jpg=]Site & Forum Guidelines[/url].
Aug 31, 2018 6:49 AM
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Nov 2016
126
I listen to instrumental anime music :)
Aug 31, 2018 6:55 AM

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Aug 2015
582
You can use a Blue Light Filter for your device so that your body will start to produce necessary hormones to make you sleepy :)! Blue light from your screen stimulates cortisol production which keeps you awake.

I find watching some slice-of-life before bed calms me down.
Aug 31, 2018 7:05 AM
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Jul 2018
564487
"exercise 20 minutes before sleep" - Kira Yoshikage
Aug 31, 2018 7:28 AM

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Mar 2018
783
I stay awake till my body shuts down.
Aug 31, 2018 9:48 AM
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Jul 2018
564487
I usually clean my bedroom or just fap.
Aug 31, 2018 11:20 AM

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Dec 2016
443
i cry. because at night i realize how lonely i am while i ruined everything my life could offer some months ago. press f
"Stand up and walk. Keep moving forward. You've got two good legs. So get up and use them. You're strong enough to make your own path."
Aug 31, 2018 11:23 AM

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Jul 2013
2360
I can't sleep cause my head's on fire, don't touch me I'm a real live wire.

Anyway, I read books. A screen will only keep you awake
Aug 31, 2018 11:43 AM

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May 2013
13125
Driving on the highway, usually takes it right out of me.

OR in the event that I don't have anywhere to go (preferable) yeah just draw, meditate, hang out until I'm tired enough.

I CELEBRATE myself,
And what I assume you shall assume,
For every atom belonging to me as good belongs to you.
Sep 1, 2018 3:01 AM

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Sep 2014
240
Watching YouTube or reading. These usually put me to bed quite fast, but if the book is really gripping, I may want to sacrifice sleep to finish it.
Sep 1, 2018 3:13 AM

Offline
Sep 2015
5
fiddle with my phone, listening to instrumental music. watching youtube videos or make up storys in my head

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