Stalker-tan said: NorthBayAnime said: That's like a single meal's worth of calories. Sure it might work wonders in the short run for weight loss, but as you progress you're just going to starve your body. It's better to lose weight slowly by taking in just a little bit less than your daily need, otherwise you'll end up burning yourself out.I'm currently still in weight loss mode. In the morning I go jogging around my town. I consume around 600-800 calories a day. I weight lift 2 times a day every day. Basically I eat small portions of healthy food. And work out. I'm down to 204 lbs from 295 Lbs. Or 92 kg from 133 kg. you need atleast 1200 |
 |
| By not giving a fuck. I dont work out at al I dont have a routine or some plan. I just eat until I am full but not more and happen to have a taste that makes me have a balanced diet naturally. I dont try, it just happens. |
| I guess I used to count my calories, and now I know how much to eat that will maintain my weight. Sometimes I eat less, but then I eat more other times to gain it back so I'm not a skeleton. |
| No idea, I am doing sport almost every day, so I guess that's why I am not gaining anything or maybe it's just because I don't eat a lot in general. |
| i exercise quite a bit....6-7 times a week and watching my calories with one cheat day that being Saturday. I have lost quite a bit of weight 45 pounds so far which is half way from where I want to be. I do interval training on a stationary bike for an hour and then I run/walk either outside if it's nice out or on the treadmill for an hour. Usually I burn over 1,500 calories from just that. I also were a pedometer so I can count my steps per day so I burn quite a few calories from just walking. Usually eat around 1,200 calories per day but it just depends on how much I burn so that I can at least have a 1,000 calorie deficit per day. |
SevenApr 10, 2015 12:58 PM
         |
| I do nothing, I never gain weith no matter how much I eat |
 |
| I only eat when I'm hungry and not when I'm bored, works fine |
| I eat whatever I want whenever I want and never get fat. |
| lol |
| By eating as much as possible & not gaining any weight, but really I'm way too thin. :/ |
 |
| I go to the gym twice a week and I have a good metabolism because I eat twice the amount my big brother eat and am only 53 kg ( 171 cm ) |
| Signature removed. Please follow the signature rules, as defined in the Site & Forum Guidelines. |
rjimenez said: By eating as much as possible & not gaining any weight, but really I'm way too thin. :/ How much do you weight? |
| Signature removed. Please follow the signature rules, as defined in the Site & Forum Guidelines. |
| Trying to get jacked right now because of an upcoming cosplay lol. So just doing 200-300 squats a day/every other day and some leg exercises. I maintain weight by working out everyday or so, and eat 900-1300 calories a day. If I find myself gaining weight I'll just eat less for the week or so. |
 |
belalinda said: rjimenez said: By eating as much as possible & not gaining any weight, but really I'm way too thin. :/ How much do you weight? IDK, last time i cheeked was in high school & i was like 130 lbs, I doubt I have gained any significant amount since than. |
| |
| Read some these responses, not good guys!! Don't be so hung up on your weight, it's just a number. If you want to get skinnier, eat at a caloric deficit and take multivitamins so you don't get malnourished. Yes it sucks, but you can do it!! If you get too tired or sore running, then don't! Simply walking is enough! The key thing is you do something, even if you're going to the gym to do one exercise and leave, the key is simply going. For me it's pretty tough maintaining my weight because I don't have alot of money right now (college :/ ) I'm eating at about 2k calories per day, but I'm eating 140g of protein a day (alot of protein powder!) to maintain my at least some of my muscle mass. I should probably be eating closer to 2.5k or 3k calories per day, but it's tough to find cost effective ways to eat that much per day. :/ Oh well, hopefully after graduation I'll be able to eat on a bigger budget. |
| My body does the maintaining.... But I exercise and work out anyways. |
 Xway101 ~By me~ |
| By not being a fat fuck |
mclovinballz said: By not being a fat fuck Simple as that. |
| I eat pretty well and jog regularly. |
 |
| the only exercising i do is walking to the bus stop. but i need to start actually doing something or im gonna get rlly fat:( |
| Just pretend I have a signature here |
| By not eating like a pig and get out of bed. |
 |
| Eating a lot and don't exercising. I have a fast metabolism and weight 117 lbs :( |
| By following the steps in this guide. |
| Losing an Argument online? Simply post a webpage full of links, and refuse to continue until your opponents have read every last one of them! WORKS EVERY TIME! "I was debating with someone who believed in climate change, when he linked me to a graph showing evidence to that effect. So I sent him a 10k word essay on the origins of Conservatism, and escaped with my dignity intact." "THANK YOU VERBOSE WEBPAGES OF QUESTIONABLE RELEVANCE!" |
| god tier genetics |
Consequent said: By not eating like a pig and get out of bed. i need help with this one |
| I don't really count calories and don't over-eat. Bike, and such. |
 |
| masturbate |
| Do you exercise? Yes, I go running on a regular basis. Do you count your calories? No. Do you eat healthy? I try to, but if I find some goodies, I will indulge. Or do you not care because you're already skinny? I'm already skinny, but I do try to be conscious of my health. Do you have an interesting weight loss/getting jacked story to tell? Not really. I'm an ectomorph, so I have an extremely hard time gaining weight. I've lost weight by accident, though, if that counts. Motivational advice? If you want to exercise, do it. Quit talking about how you wish you were in shape. Get in shape. |
 |
MyNameIsJeff said: Geni-2-ol said: you're fat doeBasketball. Though I haven't touched the ball in the last two months. So I'm doing minor lifting and push-ups at home. I always keep meself in shape. You're just jealous. As expected from a baby face paper thin faggot. |
[i]"Yet each man kills the thing he loves, [/i]By each let this be heard, Some do it with a bitter look, Some with a flattering word, The coward does it with a kiss, The brave man with a sword!'' ~Oscar |
| I don't. My weight fluctuates about 5-7 pounds all the time. I don't really care enough to maintain it though... |
| I don't count my calories but I always try to have a balanced diet, so every time I cook I try to include at least 2 different sorts of vegetables and stay away from food that is high in fat. I also exercise at least once a week if possible. |
 |
Viritveus said: masturbate This. And I go the gym atleast 4 times a week. Fyi I'm not some ripped in shape guy. |
 |
| Just naturally I can basically eat what I want and do no exercise. I have a pretty small stomach so I need to eat very little generally. People accuse me of anorexia but thats all in the past now a days it just stays as is. |
 |
| Drink Green Tea every morning and i avoid Dairy...At all costs. |
| Who is this "Samurai who smells of Sunflowers"? -Jin, Samurai Champloo |
Protaku said: I don't eat. I have the unique gift of being able to stuff my face full of calories and not gain any weight. I really want to gain weight though, it sucks. Makes me wish I was a girl sometimes. I have this as well. But I don't want to gain weight. My mum could eat whatever she wanted until she was 30, when she had my sister apparently she lost her ability to not gain weight. Although she's never been fat so it just might be her fear of putting on weight that she is stressed about it. |
| I have a workaholic metabolism so I have to eat a lot to not look anorexic. Even doing so I'm slightly underweight. |
 |
| I don't. I'm losing it because I'm a fatass. |
| I don't exercise, count my calories or eat healthy. I never really had to worry about any of that because I've always been fairly skinny. Although, over the past several years whenever I had gained some weight I went into a panic mode and tried to eat less or exercise which worked pretty well for me. My BMI right now is 20.7 (lately gained some wight >.<) and I'm trying to eat less junk food, but it's not like I'm dedicated. |
Come here and play with my darkness  |
| I exercise 5 days a week although since switching to an all plant based diet I actually have to eat more to maintain my weight or else I'll lose too much weight. I already have a small frame so I really can't afford to loose weight like that. |
 |
| I don't, tbh. I just eat to my heart's content and I still end up fairly skinny. And I don't exercise at all lol. Walking is as far as I'll go. |
 〞𝙳𝚊𝚖𝚗 𝚑𝚞𝚑 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚎𝚜𝚝𝚛𝚊𝚗𝚐𝚎𝚍 𝚒𝚗 𝚛𝚎𝚊𝚕𝚒𝚝𝚢 𝚃𝚑𝚎 𝚌𝚘𝚗𝚏𝚕𝚒𝚌𝚝 𝚠𝚒𝚝𝚑 𝚒𝚍𝚎𝚊𝚕, 𝚖𝚢 𝚑𝚎𝚊𝚍 𝚑𝚞𝚛𝚝𝚜〝 - 민윤기  |
| If I feel like I'm starting to gain weight I just eat less...simple. |
 |
| I'm not skinny nor fat, what I do? Nothing, I'm just like that. I don't eat much, I might sometimes just have one meal at day. But that's pretty much it. |
| |
| I've always been extra attentive when it comes to counting calories since a really early age...probably about 9 or 10, and I was diagnosed with an eating order at the age of 13. It's a lot better now, but such obsessive behaviours never completely disappear and I can have days (even whole weeks) where It's absolutely dreadful and I feel like my life and decisions will solely revolve around my weight and eating habits. To this day, I still won't eat or drink anything unitl I know the exact amount of calories in it. Although no matter how bad it might get, I make sure to eat between 1100-1300 calories per day of really healthy food and that's enough for me since my daily intake was a LOT less than that a few years back (the lowest I went was 600kcals a a day...yikes). I don't really exercise all that much either so it works for me and I'm sitting at a healthy weight of 8 1/2 stone. Once a month I'll have a treat meal and some sweets...that's the general pattern I go by now! |
| Signature removed. Please follow the signature rules, as defined in the Site & Forum Guidelines. |
| since i'm home over the holidays it's not that easy, but i don't eat after 7-8pm, exercise a bit and try to drink more water. i also don't stuff myself as i used to - i don't count calories anymore, but i try to make healthier choices when classes begin i'm back to living alone as a broke student so i don't eat as much and walk a lot. (i lost around 16 pounds and another 16 would be cool, but i have a perfect bmi now so i'm not really in a hurry) |
 |
| I will never count my calories unless it's for a class assignment or something. Honestly I feel like I have better things to do than to be stressing over every little ingredient and amount of nutritional value in food. It's all chemical anyway. I generally eat pretty "healthy". Just your regular veggie and meat diet. Some junk food (soda, chips, cake, etc) once-thrice a month. I'm fairly thin but I'm going to start a workout routine soon and then maybe I'll finally be able to do a few push ups. |
More topics from this board
Poll: » Would you be a good partner? ( 1 2 )Ejrodiew - Apr 14 |
66 |
by _Nette_
»»
1 minute ago |
|
» Manga piracy website operator ordered to pay ¥1.7 billion to publishersMeusnier - Apr 19 |
30 |
by rohan121
»»
26 minutes ago |
|
Poll: » What is your average step count? [Poll] Do you think that you should take more steps?Miscanthus - 10 hours ago |
16 |
by traed
»»
53 minutes ago |
|
Poll: » Do you pay attention to forum signatures?PostMahouShoujo - Apr 24 |
23 |
by cody
»»
1 hour ago |
|
» Is English your native language? ( 1 2 )DesuMaiden - Apr 16 |
75 |
by cody
»»
1 hour ago |