I wake up around 3AM now, it is life-changing, I learned about it from Wes Watson he says its the first step to in short towards a lot of positive things (specifically he gets up at 2:45 AM for years). It sounds like BS and his words can be confusing but it is absolutely 100% true. Waking up this early is a huge difference from the 6AM wake up time which a lot of people do but I hate that with an absolute passion and it sucks!! I used to wake up around 2PM or 6AM for a long time due to working so many crazy shifts and staying up all night, and it was hard to get my sleep time to settle it would constantly change but for some reason this works well.
Because of the early wake up time, you get ahead of everyone else and can do your workouts early in the morning. If you're a man and not exercising every other day at least wtf are you doing, its a few hours a week for massive returns. But most importantly I can do all responsibilities/appointments as early as possible, I do a lot of stuff for my mom around 6AM since she can't and I take care of it for the day, and the rest of the day I can do work, school, or fun! Your day becomes much easier and feels way better. 6AM couldn't do that, 2PM certainly can't! And this is way way WAY better than dealing with the constant catch up if you wake up in the afternoon or even earlier lol.
To wake up this early (3AM) you must first stay up until you are sleeping around 4PM or so. Then you can ease into waking around 3AM. Trying to force your body to wake earlier otherwise wouldn't work and its why early wake up times fuck up so many people especially students. It's the worst getting early when your body needs to sleep. A tiny bit of melatonin, hydroxine, restoril, ambien, whatever, would also help depending on the health coverage you have, to knock you out early if you need it so you aren't so tired or stressed out waking up at 3AM in the first months.
I do miss evening stuff but post covid its mostly gone for now anyways. Also there are many gamers online after 3AM to 6AM, some of the best actually, so you don't miss out on good multiplayer games. Many good players in the early day too before school is out after 8AM or so.
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