| I don't go to the gym, I dunno any nearby and I'd rather spend the money on more anime/manga. Does playing Wii Fit U count as working out though? Somehow managed to lose a shitton of pounds from it within a year. |
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Crow_Black said: The Just Dance games are also surprisingly good for burning calories if you don't halfass the moves. Should try playing again, been a while.Fario-P said: Does playing Wii Fit U count as working out though? Somehow managed to lose a shitton of pounds from it within a year. Well since it is a sports game based on exercise, it can count actually. |
|
| Yep I do workout everyday for an hour. |
| Workout...??? ...never heard of it. |
| i work out my meat about 3/4 times a week on pornhub. |
Fate_Saber88 said: This is not entirely true, people who claim to eat a lot just don't eat the necessary calories or have terrible eating habits/sleeping patterns or eating schedules. People with a fast metabolism just need to eat more than they burn, and there is no possible way that they can burn more calories than they eat by fixing eating habits and eating schedules. It's true though that your bone structure can dictate your maximum muscle gain without breaking yourself for just standing, everyone can achieve formidable results if they commit to it. Yeah, I bet. That's why when I go outside I see nothing but fatsos and soyboy figures, but all of them hit the gym. While my build is not overly muscly, but doesn't look bad - yet I never hit the gym. |
Black-Pill said: Then I added heavy compound lifts ( after doing research on how to perform them with decent enough form ), bumped my calories to 4k daily and actually started counting macros ( more protein, some carbs , no saturated fats ) and voila year and half later I am 82kilos at 13-14% bodyfat. If you are interested I can send photos of before and after as a proof. Wow that's amazing 0_0, do you still eat 4k calories daily now? Is that like 5-6 meals a day? I can probably only realistically do 1800-2500 cals/day because my lifestyle and career atm OTL. My goal is your starting weight though LMAO (well a healthy lean 70kg lol) so I probably don't need 4k anyway but that's really impressive you can keep that up consistently while staying lean |
ArtreyuNov 30, 2021 5:00 AM
Artreyu said: Black-Pill said: Then I added heavy compound lifts ( after doing research on how to perform them with decent enough form ), bumped my calories to 4k daily and actually started counting macros ( more protein, some carbs , no saturated fats ) and voila year and half later I am 82kilos at 13-14% bodyfat. If you are interested I can send photos of before and after as a proof. Wow that's amazing 0_0, do you still eat 4k calories daily now? Is that like 5-6 meals a day? I can only realistically probably only do 1800-2500 cals/day because my lifestyle and career atm OTL. My goal is your starting weight though LMAO (well a healthy lean 70kg lol) so I probably don't need 4k anyway but that's really impressive you can keep that up consistently while staying lean If you plan to become a really big guy (had a friend who was into taht shit) you'll have to get used to eating protein complements and swallowing 3 plates of pasta with eggs every meal. Personally I think it's ugly and unhelthy at this point lol. I'm gonna stick to a few push-ups and garden work when I feel fat U_U |
Prophetess of the Golden Era  |
JeffreyBezz said: Fate_Saber88 said: This is not entirely true, people who claim to eat a lot just don't eat the necessary calories or have terrible eating habits/sleeping patterns or eating schedules. People with a fast metabolism just need to eat more than they burn, and there is no possible way that they can burn more calories than they eat by fixing eating habits and eating schedules. It's true though that your bone structure can dictate your maximum muscle gain without breaking yourself for just standing, everyone can achieve formidable results if they commit to it. Yeah, I bet. That's why when I go outside I see nothing but fatsos and soyboy figures, but all of them hit the gym. While my build is not overly muscly, but doesn't look bad - yet I never hit the gym. That's because your inner hatred for everything that moves or doesn't is burning calories faster than you can swallow them. |
Prophetess of the Golden Era |
Deathko said: That's because your inner hatred for everything that moves or doesn't is burning calories faster than you can swallow them. ok boomer. Eat my extra calories together with my workout. Are you obese? Usually your kind is obese or morbidly obese. |
Artreyu said: Black-Pill said: Then I added heavy compound lifts ( after doing research on how to perform them with decent enough form ), bumped my calories to 4k daily and actually started counting macros ( more protein, some carbs , no saturated fats ) and voila year and half later I am 82kilos at 13-14% bodyfat. If you are interested I can send photos of before and after as a proof. Wow that's amazing 0_0, do you still eat 4k calories daily now? Is that like 5-6 meals a day? I can probably only realistically do 1800-2500 cals/day because my lifestyle and career atm OTL. My goal is your starting weight though LMAO (well a healthy lean 70kg lol) so I probably don't need 4k anyway but that's really impressive you can keep that up consistently while staying lean Atm I'm trying to see if I can lean bulk, so not on 4k cals anymore more like 2900-3000. I am happy with my current size but the end goal is 85kg at 11-12% bf. Yeah bulk diet is not fun but that's what you gotta do to escape skinny zone |
| ¬ |
| Wake up Shit Eat Study Study Study Probably watch some anime Eat Study Maybe jack-off that meaaaaat Sleep Repeat |
Black-Pill said: Artreyu said: Wow that's amazing 0_0, do you still eat 4k calories daily now? Is that like 5-6 meals a day? I can probably only realistically do 1800-2500 cals/day because my lifestyle and career atm OTL. My goal is your starting weight though LMAO (well a healthy lean 70kg lol) so I probably don't need 4k anyway but that's really impressive you can keep that up consistently while staying lean Atm I'm trying to see if I can lean bulk, so not on 4k cals anymore more like 2900-3000. I am happy with my current size but the end goal is 85kg at 11-12% bf. Yeah bulk diet is not fun but that's what you gotta do to escape skinny zone Cool stuff, I'm also doing a slow bulk. I weight 70kg which is like 154lbs and my goal is 105kg 231lbs by end of 2028. I don't even count calories, I just eat till I'm full then some more, used to weight 57kg two years ago, so I gained 13kg pretty fast. I'm currently sitting at around 17% bodyfat probably, I have visible abs only when flexing. I don't have access to a gym so my only lifts are weighted close chain exercises. -Chin up one rep max with 40kg 88lbs -Parallel tricep dips with 36.5kg 80lbs -70 clean push ups in one set and my legs are very very weak, just starting to get some more serious training for my lower body. this is my goal physique 19%-21% bodyfat  JeffreyBezz said: I used to, but it's a waste of time. If your body is light-weight, it's just light-weight. There is no way for you to gain a meaningful addition of muscle no matter the calories you consume and the sessions you use. You are better off just training your legs to be able to run faster than others. Scientifically speaking everyone can put up to 0.7kg or 1.54 pounds of muscle per every cm of height. Also shorter people look way bigger when they gain muscle, shorter tubes look thicker than longer tubes. Even women can, it just takes like 4 to 15 times longer for women, it depends on their hormones. For example I used to be 57kg 125lbs and now I'm 70kg 154lbs and I look incredibly better than before, I was a 0 out of 10 and now I'm a 4 out of 10. And no, I didn't grow taller, I gained this weight from 21 to 23(now) so it wasn't normal teen growth. It took only 2 years of training for me to gain this weight and look four times better than I did, just imagine what it is possible to achieve in 10 years or more, and I only spent like 38 minutes of training a day... everyone has 38 minutes of time a day. You say if you are light weight you are doomed to remain so, but in only 23 months I increased my weight by 23%, it obviously slows down with time because the first 4 to 5 years are the easiest for muscle building, but you can still realistically expect to gain at least 20 to 40 of weight in your first years, depending on the weight of your bulk. -Herbal said: BlackMagickz said: I don't go to the gym, but I do calisthenics. I'm pretty fit. #ChrisHeria grindset. I respect it bro, I just started lifting. If you are into real calisthenics, I suggest Scarlux, Deu, Caruso and Tazio il Biondo. Thenx is a brand and a salesman, not a real athlete. |
FeirceiNov 30, 2021 8:13 AM
Feircei said: Black-Pill said: Atm I'm trying to see if I can lean bulk, so not on 4k cals anymore more like 2900-3000. I am happy with my current size but the end goal is 85kg at 11-12% bf. Yeah bulk diet is not fun but that's what you gotta do to escape skinny zone Cool stuff, I'm also doing a slow bulk. I weight 70kg which is like 154lbs and my goal is 105kg 231lbs by end of 2028. I don't even count calories, I just eat till I'm full then some more, used to weight 57kg two years ago, so I gained 13kg pretty fast. I'm currently sitting at around 17% bodyfat probably, I have visible abs only when flexing. I don't have access to a gym so my only lifts are weighted close chain exercises. -Chin up one rep max with 40kg 88lbs -Parallel tricep dips with 36.5kg 80lbs -70 clean push ups in one set For example I used to be 57kg 125lbs and now I'm 70kg 154lbs and I look incredibly better than, before I was a 0 out of 10 and now I'm a 4 out of 10. That's a decent chin up your back should be looking solid already. My max is 1 with 50kg now and I've been doing pullups for a long time for back development. If your legs are weak that means they aren't big too which means when you start focusing on them they will balloon and so will your weight because lower part of the body adds shit ton of weight fast. |
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Black-Pill said: [quote=Black-Pill message=65066957][quote=Feircei message=65066805][quote=Black-Pill message=65065885]Feircei said: Cool stuff, I'm also doing a slow bulk. I weight 70kg which is like 154lbs and my goal is 105kg 231lbs by end of 2028. I don't even count calories, I just eat till I'm full then some more, used to weight 57kg two years ago, so I gained 13kg pretty fast. I'm currently sitting at around 17% bodyfat probably, I have visible abs only when flexing. I don't have access to a gym so my only lifts are weighted close chain exercises. -Chin up one rep max with 40kg 88lbs -Parallel tricep dips with 36.5kg 80lbs -70 clean push ups in one set and my legs are very very weak, just starting to get some more serious training for my lower body. this is my goal physique 19%-21% bodyfat Scientifically speaking everyone can put up to 0.7kg or 1.54 pounds of muscle per every cm of height. Also shorter people look way bigger when they gain muscle, shorter tubes look thicker than longer tubes. Even women can, it just takes like 4 to 15 times longer for women, it depends on their hormones. For example I used to be 57kg 125lbs and now I'm 70kg 154lbs and I look incredibly better than, before I was a 0 out of 10 and now I'm a 4 out of 10. That's a decent chin up your back should be looking solid already. My max is 1 with 50kg now and I've been doing pullups for a long time for back development. Artreyu said: Black-Pill said: Then I added heavy compound lifts ( after doing research on how to perform them with decent enough form ), bumped my calories to 4k daily and actually started counting macros ( more protein, some carbs , no saturated fats ) and voila year and half later I am 82kilos at 13-14% bodyfat. If you are interested I can send photos of before and after as a proof. That's a decent chin up your back should be looking solid already. My max is 1 with 50kg now and I've been doing pullups for a long time for back development. Thanks man, I've got a decent Y taper but got almost no definition on the back, well at least it makes me look wider. I'm grateful for what I can get. Yeah I think pull ups should be better and I'm probably stronger in pull ups, but only slightly, like 1kg more...nothing important. I simply prefer chin ups because they are lighter on my wrists flexibility. Oh and your 50kg pull up is a real good level, specially if you are heavier than me. Very good may I say. By the way, do you just train for size/aesthetics or are you also interested in lifting heavy stuff or doing a lot of reps? |
FeirceiNov 30, 2021 8:09 AM
Artreyu said: Black-Pill said: Then I added heavy compound lifts ( after doing research on how to perform them with decent enough form ), bumped my calories to 4k daily and actually started counting macros ( more protein, some carbs , no saturated fats ) and voila year and half later I am 82kilos at 13-14% bodyfat. If you are interested I can send photos of before and after as a proof. Wow that's amazing 0_0, do you still eat 4k calories daily now? Is that like 5-6 meals a day? I can probably only realistically do 1800-2500 cals/day because my lifestyle and career atm OTL. My goal is your starting weight though LMAO (well a healthy lean 70kg lol) so I probably don't need 4k anyway but that's really impressive you can keep that up consistently while staying lean Not sure how tall you are, but if you're roughly average height and your goal is around 70kg, I reckon 2000-2500 calories per day at most should be enough for a non-dirty bulk, depends on how much you burn on an average day though, like on the job and whatnot, plus your training program. I found that, at least for me, it's super hard to bump up my big meals, but by adding one or two extra meals you can up the calories much easier I think. Eating more often seems easier than eating more in your pre-existing meals. |
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Erg_Orgy said: Artreyu said: Wow that's amazing 0_0, do you still eat 4k calories daily now? Is that like 5-6 meals a day? I can probably only realistically do 1800-2500 cals/day because my lifestyle and career atm OTL. My goal is your starting weight though LMAO (well a healthy lean 70kg lol) so I probably don't need 4k anyway but that's really impressive you can keep that up consistently while staying lean Not sure how tall you are, but if you're roughly average height and your goal is around 70kg, I reckon 2000-2500 calories per day at most should be enough for a non-dirty bulk, depends on how much you burn on an average day though, like on the job and whatnot, plus your training program. I found that, at least for me, it's super hard to bump up my big meals, but by adding one or two extra meals you can up the calories much easier I think. Eating more often seems easier than eating more in your pre-existing meals. For men with a really small appetite, a classic Roman sandwich has around 500 kilocalories Two big slices of bread+ olive oil on top, salad and cheese or meat or onions. It takes a few seconds to make, and it's fast to eat. The more stuff you put inside the more caloric it gets...but eating an extra sandwich on top of your daily meals is always eaay. |
Feircei said: Erg_Orgy said: Not sure how tall you are, but if you're roughly average height and your goal is around 70kg, I reckon 2000-2500 calories per day at most should be enough for a non-dirty bulk, depends on how much you burn on an average day though, like on the job and whatnot, plus your training program. I found that, at least for me, it's super hard to bump up my big meals, but by adding one or two extra meals you can up the calories much easier I think. Eating more often seems easier than eating more in your pre-existing meals. For men with a really small appetite, a classic Roman sandwich has around 500 kilocalories Two big slices of bread+ olive oil on top, salad and cheese or meat or onions. It takes a few seconds to make, and it's fast to eat. The more stuff you put inside the more caloric it gets...but eating an extra sandwich on top of your daily meals is always eaay. Yeah chin-ups and pullups really sharpen your V taper game which really adds to the overall aesthetic. Yeah I mainly hit weights for aesthetic reasons but I do 1RM's too for big lifts like bench, squat. I want to stay at a reasonably good weight to have enough power behind my punches for boxing but at the same time not be too sluggish with all the extra weight if you know what I mean. |
| ¬ |
Feircei said: Erg_Orgy said: Not sure how tall you are, but if you're roughly average height and your goal is around 70kg, I reckon 2000-2500 calories per day at most should be enough for a non-dirty bulk, depends on how much you burn on an average day though, like on the job and whatnot, plus your training program. I found that, at least for me, it's super hard to bump up my big meals, but by adding one or two extra meals you can up the calories much easier I think. Eating more often seems easier than eating more in your pre-existing meals. For men with a really small appetite, a classic Roman sandwich has around 500 kilocalories Two big slices of bread+ olive oil on top, salad and cheese or meat or onions. It takes a few seconds to make, and it's fast to eat. The more stuff you put inside the more caloric it gets...but eating an extra sandwich on top of your daily meals is always eaay. Exactly! One extra calorie-dense snack can make a world of difference. I also absolutely arsefuck my oatmeals with Nutella to bump up the macros I mean what. Big props to oatmeal too, it's been by my side since I started lifting 3 years ago. |
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Cneq said: I went for 3 years straight 2 years ago and went every week or so during the virus but restrictions are getting tighter so not clue how much longer that will last. If they lock down again will just cancel my membership and use that money to buy a setup to throw in my garage. I cancelled my gym membership after a few months of lockdown and went back to my pre-military home routine doing circuits in the living room while watching anime and going for a jog in the park or through the city streets for an hour instead of the treadmill. |
| me everyday, but so inconsistent lol |
SemillaMinoria said: Cneq said: I went for 3 years straight 2 years ago and went every week or so during the virus but restrictions are getting tighter so not clue how much longer that will last. If they lock down again will just cancel my membership and use that money to buy a setup to throw in my garage. I cancelled my gym membership after a few months of lockdown and went back to my pre-military home routine doing circuits in the living room while watching anime and going for a jog in the park or through the city streets for an hour instead of the treadmill. SemillaMinoria said: Yeah my gym without me knowing put me on a 1 year contract and to cancel they're going to charge me a $350 fee lmaoCneq said: I went for 3 years straight 2 years ago and went every week or so during the virus but restrictions are getting tighter so not clue how much longer that will last. If they lock down again will just cancel my membership and use that money to buy a setup to throw in my garage. I cancelled my gym membership after a few months of lockdown and went back to my pre-military home routine doing circuits in the living room while watching anime and going for a jog in the park or through the city streets for an hour instead of the treadmill. Guess I should probably get a new routine in place |
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| I go to the gym for 2 hours a day 5-6 days per week depending on my training cycle. I lift specifically for sport performance so I still am thin despite all the time I put in. Mostly do olympic lifts, core, mobility, and upper body injury prevention like shoulder work and basic upper body compounds. It's almost all to increase speed, vertical, and rotation power for volleyball |
| i ain't a pussy, i lift everyday 💪😈 |
 # of bans: 4@NoLiferSoul is an S+ tier MAL Staff member @anime-prime and @AlexPaulLEWZ are S tier Rest are mid |
| Yep get my gains at home can’t let myself go!! |
| Started little home Gym once covid hit to get rid of those covid gains. Also the switch boxing and dance games are a great way to get some exercise in and can be really fun. |
 |
Erg_Orgy said: Not sure how tall you are, but if you're roughly average height and your goal is around 70kg, I reckon 2000-2500 calories per day at most should be enough for a non-dirty bulk, depends on how much you burn on an average day though, like on the job and whatnot, plus your training program. I found that, at least for me, it's super hard to bump up my big meals, but by adding one or two extra meals you can up the calories much easier I think. Eating more often seems easier than eating more in your pre-existing meals. I'm pretty average height 175cm-ish, and honestly I'll be really happy if I can just get to a good lean 65kg, 70+ is just my dream if things ever become ideal but my life is being difficult rn. Mostly the thing that gets me down is my bone size though (since my living circumstances don't help me), but that's life so I'm trying to be humble with my goals lol Yeh eating more meals is easier for me I found too, I don't like big portions. The biggest problem is probably just storage issues at the place I'm at atm (shared kitchen and stuff...) and consistency because I want a healthy diet and to cook everything. Hopefully by Jan or Feb I can start properly, and start sleeping better then too... Black-Pill said: Atm I'm trying to see if I can lean bulk, so not on 4k cals anymore more like 2900-3000. I am happy with my current size but the end goal is 85kg at 11-12% bf. Yeah bulk diet is not fun but that's what you gotta do to escape skinny zone Yeh your current health is already amazing imo, but when you get to 85kg and down to 11-12% is like godly lmao. You're so close though, but I know at that high level in skill the last few kg and % can be difficult. Afterwards you can take pictures to save the memory of your achievement in case it gets hard to maintain consistently lol |
ArtreyuNov 30, 2021 8:30 PM
| yes ! only three times a week now though since i’ve started college, used to go five :’( |
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| I treat my fitness like a battle shounen plot. Nothing like going bankai halfway through an Insanity workout. |
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| I wish I could! I not even have time to watch or read anymore, my life's being totally sucked up by my job |
| fjaebfhebsfhsehabfjskyousuckatcooking |
| ppl keep replying but op is dead so no one is gonna read it because its an advanced thread |
| I do pilates fairly regularly and planning to join a gym to get their class benefits once the new year starts. |
| desu desu binches |
| I follow some exercise videos on YT even though I am not that fit but it's quite useful during the wintertime when it's snowing outside |
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| Yes. Although only on the weekends though. |
| used to, got broke so I don't gym anymore especially with the gyms being closed due to the pandemic |
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