| It's recommended adults get at least 8 hours of sleep per day. We know that 99% of this community aren't getting the recommended amount for any reason. But when you do, do you have a great deep sleep or is your sleep interrupted? I am interrupted by the smallest change in the surroundings like random noises so I can't get the best quality sleep sadly. |
| My sleep is notoriously awful. I fall asleep really easily but my quality of sleep is horrendous, it has been this way for a very long time. |
  ♡ Harder Daddy ♡ |
| Nope, I am a light sleeper and I can't even remember when was the last time I slept 8 hours lol. Most of the time, I am OK for 6 or 7 hours and if I feel that tired I just take a short nap at noon (like 20 or 30 minutes long). |
| Often its difficult for me to fall asleep, especially if its before midnight, but if i sleep, i sleep deep. And, if there is no alarm clock, i usually wake up at 9-10 hours, i never sleep til lunch or later. |
| I tend to sleep deeply, that's the reason why I just woke up, because if I sleep for 5 minutes more I will lose myself totally there lol |
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| nope and worst i got insomnia so its hard to take a good night sleep |
| "I am interrupted by the smallest change in the surroundings like random noises so I can't get the best quality sleep sadly." Sounds familiar. |
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| Very very deep sleeper. I over-sleep. I sleep a good 15 hours at a time lmao. Asleep more than I'm awake. |
| Maybe the building across the street will explode and I'll still be sleeping. On average I usually sleep 7 hours. Sometimes a little less, sometimes a little more. But I rarely make it to 8 hours. |
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| Very deep sleeper, I often sleep through loud noises and anything else really. |
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| i can sleep anywhere. i normally wake up to alarms easily, or if someone wakes me up, unless i'm extremely tired. so, i'd say i sleep deeply yeah |
*burps* [font="\"Proxima Nova Regular\", \"Helvetica Neue\", Helvetica, Arial, sans-serif"] [/font] |
| Yes I am a deep sleeper. Because I take psychiatric medications. |
| I pray I were. I'm an insomniac for the last 15 or so years. |
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| I wake up so easily, so I guess I'm not a deep sleeper. |
| It's at least between 7-8h during the week and about 8-9h on weekends for me as of now, though I might be awake at like 8-9 am or so in the morning on weekends and sleep after half an hour to an hour again for a little bit (max 1.5h) My sleep is interrupted on most nights with strong feelings of thirst in the middle of sleeping, but I easily enough fall back asleep |
Reply to H-A-M-M-Y
I pray I were. I'm an insomniac for the last 15 or so years.
| @H-A-M-M-Y that must suck bro...it must really suck. |
| I think I'm just normal. If I go to sleep I'm out until I wake up in the morning by my alarm. I usually get around 7.5 hours of sleep. If it weren't for me using an alarm I'd probably be asleep for quite a few more hours, but I don't want to sleep the day away. Getting to sleep is also fine. I'm not one of those people who can instantly fall asleep, but I'm usually not laying there for too long before I drift off. I know when I was really young I'd just lay there for hours with my eyes open though. I was scared to sleep because I used to have scary nightmares! I'd eventually close my eyes and fall asleep without realizing it. |
Reply to DesuMaiden
@H-A-M-M-Y that must suck bro...it must really suck.
| @DesuMaiden It does bro. Sleeping only 3 hours on average and getting woken up by the slightest noise not only sucks, but is also Hella unhealthy. |
| |
| i used to never sleep, now i always sleep hmm im a heavy sleeper when it is inconvenient, but a light one when id rather not be |
Reply to H-A-M-M-Y
@DesuMaiden
It does bro. Sleeping only 3 hours on average and getting woken up by the slightest noise not only sucks, but is also Hella unhealthy.
It does bro. Sleeping only 3 hours on average and getting woken up by the slightest noise not only sucks, but is also Hella unhealthy.
| @H-A-M-M-Y of course, that is unhealthy... |
| I can either sleep for 10-12 hours and wake up feeling as though I've been reborn, or I can sleep 4-6 hours and feel similarly refreshed; however, whenever I sleep anywhere from 7-9 hours at a time, I wake up feeling as though I am still dreadfully tired. I've never understood this. Either I perform great on a little sleep, or I perform great and feel like a factory reset after an incredible amount of sleep, but anything in-between leaves me groggy and worn out otherwise. As for the quality of the sleep, those really are my sweet spots: 4-6 or 10-12. I sleep deeply and dream wildly. |
| It is good to be healthy...nobody wants to be sick.... |
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