| Daily walk is the best exercise you coul do. Try walking as much as posible at cost of some daily time. If you also add some streches to mahtain your flexibility and you would be 0erfect for the rest of your life |
Zettaiken said: For now I try to do 20 minutes a day, multiple exercises each one for 30 seconds, when I'll get to the point [if I won't give up] than I'll add some more - No equipment, no weigths, just my body. Status changed: Everything which I've written above is my evening/afternoon training. I wanted to do something more difficult so additionaly to everything written in my initial post I am also doing in every morning, 25 push-ups, 25 sit-ups and 25 squats. [Today was my 3rd morning of doing it] 25 As I am not that athletic to do more a day, after all I want to repeat that in next day and so on. If I will feel not tired by a future day, than I will increase my morning routine numbers x). Quick note - the morning routine isn't meant to do that in a one go, if I don't feel it I am doing it in reps, ex. today I've done 15 push-ups in one go, 25 sit-ups, 5 push-ups, 25 squats and than the last 5 push-ups. As a reminder -> Here's what I do every evening [right now resting from that and soon I am hitting a shower] https://www.youtube.com/watch?v=iCQ2gC4DqJw |
ZettaikenJan 24, 11:34 AM
Reply to vasipi4946
Why don't ya'll just do jobs that demand your body like picking up hay barrels?
Then you get paid while you work out.
Then you get paid while you work out.
@vasipi4946 Not a bad idea, if it weren't for how I don't want to lose my engineer salary, and rock climbing comes with the perks of great company.  |
| other than for school I only took exercising seriously after I gained weight |
 «  »🔮 Tojo NozomiWashi Washi |
| Yep, I do exercise, but I could always do more. |
 |
> Hi! I'm 
| Mostly just swimming 4-5 times a week. Stretching/calisthenics once a week. Doing forearm exercises while watching anime. |
| I do It evwryday. I started watching anime a couple of weeks algo and needed a place to update what I saw. Now I exercise while watching anime, when I only listened to music before |
| I have the coronavirus right now and I even ran 7 miles today so it's safe to say I do lol. Sweat that bitch out! |
| I CELEBRATE myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. |
| Yeah, mainly anaerobic like push ups and pull ups. Sometimes squats. |
 |
| No, because I don't feel like it and I'm not interested in its benefits. |
| Yep I use to lift weights a lot but just do calisthenics nowadays. |
| I'd probably exercise more if I had someone actually tell me what exercises would give what results for me but I don't have that kind of pro support. |
| No, the reason is due to lack of time. |
 |
Reply to Zettaiken
Zettaiken said:
For now I try to do 20 minutes a day, multiple exercises each one for 30 seconds, when I'll get to the point [if I won't give up] than I'll add some more - No equipment, no weigths, just my body.
For now I try to do 20 minutes a day, multiple exercises each one for 30 seconds, when I'll get to the point [if I won't give up] than I'll add some more - No equipment, no weigths, just my body.
Status changed: Everything which I've written above is my evening/afternoon training.
I wanted to do something more difficult so additionaly to everything written in my initial post I am also doing in every morning, 25 push-ups, 25 sit-ups and 25 squats.
[Today was my 3rd morning of doing it] 25 As I am not that athletic to do more a day, after all I want to repeat that in next day and so on. If I will feel not tired by a future day, than I will increase my morning routine numbers x).
Quick note - the morning routine isn't meant to do that in a one go, if I don't feel it I am doing it in reps, ex. today I've done 15 push-ups in one go, 25 sit-ups, 5 push-ups, 25 squats and than the last 5 push-ups.
As a reminder -> Here's what I do every evening [right now resting from that and soon I am hitting a shower] https://www.youtube.com/watch?v=iCQ2gC4DqJw
| @Zettaiken Again some changes: Evening the same. Morning - instead of 25, I am doing Bring Sally Up challenge for Push-ups, Sit-ups and Squats as I think they are better than doing 25x, especially judging on how I feel after doing it [Today as for 4th day trying -> Push-ups no progress 56 seconds, Sit-ups progression started from yesterday - 2:06, Sit-ups progression since day one, I almost finished whole song today - 3:08] Additionally from today I do 5 minutes workourt for my forearms as I noticed I don't have that much of plans on that part of my arms. For thos unfamilliar with Sally Up -> https://www.youtube.com/watch?v=41N6bKO-NVI Since summer I expect to be having a job which also would add up to exercising as Archaeology is a physical job so it might gonna change in a couple of months x) |
Reply to juanlqr
No, the reason is due to lack of time.
| @juanlqr You've got to be honest with yourself, man, that's not the whole reason. You can find something to do in short, intense sessions. Back in high school I used to do pushups three times a day to failure, that was it. Took maybe 5 minutes max when I had a good number going. And I had some decent pecs. I should probably start doing that again |
 |
| I definitely should, but for whatever reason just can't motivate myself anymore. Thinkin' if I fix my sleep schedule a bit and get some more motivation in other areas of life, that might follow suit. Or maybe it would work vice versa? *shrug* |
| |
| I used to, but after I stopped it was hard to get back to exercising regularly. I do move quite a lot every day during the week so it's also something ig. But I decided I'll go back to it this year and so far I'm being successful |
   sos, there's a goddess in disquise |
| Yes. I do weight training and MMA for around 2-3 hours a week with the guys from work, and I also do cardio training, 1000 jumping jacks every day. If I am not sick or in pain those days I rest |
Yuri-CrusaderMar 5, 7:35 AM
 |
| Yes I do. I go for a rigorous walk pretty much every day. Also my job is pretty physically demanding in the food service industry, so I guess that would count too. |
| Every day! 2 hours in the morning and 3 in the evening. Even got my home gym because gym goers are assholes. |
 |
| Yeah I usually do my daily exercises mostly everyday outside of going on trips, either in the early afternoon or in the evening if I'm busy. |
| 命は大グラインドけどあのファイナルファナタジーグラインド絶対にもっと大きいなのだ |
Yeah, I exercise regularly a few times a week. |
 |
| seeing that i spend 8-10 hours a day sitting due to my hobbies all being ones that require sitting and studying requiring siting ..i kind of need to exercise so yeah i do! |
| Yup, I always wake up at 4 a.m. and do cardio six days a week. |
Reply to Zettaiken
@Zettaiken
Again some changes:
Evening the same.
Morning - instead of 25, I am doing Bring Sally Up challenge for Push-ups, Sit-ups and Squats as I think they are better than doing 25x, especially judging on how I feel after doing it [Today as for 4th day trying -> Push-ups no progress 56 seconds, Sit-ups progression started from yesterday - 2:06, Sit-ups progression since day one, I almost finished whole song today - 3:08]
Additionally from today I do 5 minutes workourt for my forearms as I noticed I don't have that much of plans on that part of my arms.
For thos unfamilliar with Sally Up -> https://www.youtube.com/watch?v=41N6bKO-NVI
Since summer I expect to be having a job which also would add up to exercising as Archaeology is a physical job so it might gonna change in a couple of months x)
Again some changes:
Evening the same.
Morning - instead of 25, I am doing Bring Sally Up challenge for Push-ups, Sit-ups and Squats as I think they are better than doing 25x, especially judging on how I feel after doing it [Today as for 4th day trying -> Push-ups no progress 56 seconds, Sit-ups progression started from yesterday - 2:06, Sit-ups progression since day one, I almost finished whole song today - 3:08]
Additionally from today I do 5 minutes workourt for my forearms as I noticed I don't have that much of plans on that part of my arms.
For thos unfamilliar with Sally Up -> https://www.youtube.com/watch?v=41N6bKO-NVI
Since summer I expect to be having a job which also would add up to exercising as Archaeology is a physical job so it might gonna change in a couple of months x)
Zettaiken said: @Zettaiken Again some changes: Evening the same. Morning - instead of 25, I am doing Bring Sally Up challenge for Push-ups, Sit-ups and Squats as I think they are better than doing 25x, especially judging on how I feel after doing it [Today as for 4th day trying -> Push-ups no progress 56 seconds, Sit-ups progression started from yesterday - 2:06, Sit-ups progression since day one, I almost finished whole song today - 3:08] Additionally from today I do 5 minutes workourt for my forearms as I noticed I don't have that much of plans on that part of my arms. For thos unfamilliar with Sally Up -> https://www.youtube.com/watch?v=41N6bKO-NVI Since summer I expect to be having a job which also would add up to exercising as Archaeology is a physical job so it might gonna change in a couple of months x) Since around a month my morning routine has drastically changed and since a week my evening routine received an upgrade, I try to do it every morning, which has 3 different short workouts [in chronological order how I do them]: https://www.youtube.com/watch?v=_q_-adYzkh0 - Chest workout https://www.youtube.com/watch?v=6auB47_9Kq4 - Ab workout https://www.youtube.com/watch?v=mmpuf2XKhxY - Core workout Below videos to avoid opening multiple tabs: And here's what I try to do every evening [same, in order how I do them]: https://www.youtube.com/watch?v=iCQ2gC4DqJw - Full body workout https://www.youtube.com/watch?v=d5WxakEIRhw - Ab rhythmic workout [The difference is that I am doing it in half sit-up position around 45 degrees and I turn my whole body as in video it looks like he only moves his arms, the abs burn after that as hell] https://www.youtube.com/watch?v=RmRBkt7i3FE - Plank rhythmic workout [I am still not capable to do the full set, usually at touches my body gives up - around 1:47-1:50] https://www.youtube.com/watch?v=P5SKBRXAR1Q - Finisher, Forearm workout Below videos to avoid opening multiple tabs: |
ZettaikenMar 20, 5:26 AM
| Everyday man, literally everyday man. |
More topics from this board
» 2023-2024 NBA Season Discussion ( 1 2 3 4 5 ... Last Page )deg - Jun 18, 2023 |
818 |
by SynthwaveCrusade
»»
10 seconds ago |
|
» I should get free bread every time I go to City Hallvasipi4946 - 2 hours ago |
3 |
by SmugSatoko
»»
41 minutes ago |
|
Poll: » Anyone ever commission anime art?ACasualViewer - 3 hours ago |
5 |
by Daviljoe193
»»
42 minutes ago |
|
» Are video games a waste of time and money??DesuMaiden - Today |
32 |
by Kwanthemaster
»»
2 hours ago |
|
» Greta Thunberg's invisible plight? - Public figures' compromised freedomHydre_Ito - Yesterday |
7 |
by Kwanthemaster
»»
2 hours ago |