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Sep 11, 5:23 PM
#1
best user ever

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May 2022
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Alright, so like, how much water do y'all drink in a day?

I'd say for me I don't really specifically choose how much water I drink in a day, but I'd say it's anywhere from 2 to like maximum 8 bottles every single day. So anyways, what about you?
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Sep 11, 6:01 PM
#2
Nostalgia Rules!

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Jun 2008
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I have a gatorade bottle that I try to keep on me at all times filled with water that equals to four cups. I do my best to drink two of these a day to get my eight cups in.
Sep 11, 6:04 PM
#3
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Dec 2015
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Up untill this month I wasn't drinking water at all usually coca cola around 2 liters a day.

But now due to my job I'd rather avoid drinking soda or other unhealthy stuff in front of the kids while teaching them so I drink water and I always have a liter with me, which is the amount of water I drink daily + mentioned coke at home.
Sep 11, 6:14 PM
#4

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Jul 2021
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Well, I usually drink something else too, but most of that is also water, so in total it's around 4 liters probably.
Sep 11, 6:22 PM
#5
lagom
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Jan 2009
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a lot maybe like 10+ glass per day since im always thirsty due to diabetes
Sep 11, 6:30 PM
#6
Daydreamer

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Oct 2023
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2 bottles at least cus i'm active person
Sep 11, 7:22 PM
#7

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May 2023
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my diet is high in salt, so 3 to 4 gallons, sometimes 5
Sep 11, 7:34 PM
#8
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Nov 2013
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I don't keep track but probably too much. This might sound crazy but when I started seeing the whole "stay hydrated" meme get spread a few years ago I started wondering if maybe the opposite is true, and it's actually better to always be somewhat dehydrated? I mean think about it. Did our ancestors always have access to drinkable water 24/7? Of course not. So maybe we're not actually evolved for that and it's better to fast every now and then
Sep 11, 7:42 PM
#9

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NS2D said:
I mean think about it

I thought about it..

the traditional inuit diet is like 20lbs of meat and fat per day, and like 10 gallons of water

so if muh ancestors were on a similar meat heavy diet, as it's alleged they were, then they probably drank tons of water, too
especially in those ice age conditions where you lose body moisture faster and pee more often because it's freezing outside
Sep 11, 7:42 PM

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Reply to NS2D
I don't keep track but probably too much. This might sound crazy but when I started seeing the whole "stay hydrated" meme get spread a few years ago I started wondering if maybe the opposite is true, and it's actually better to always be somewhat dehydrated? I mean think about it. Did our ancestors always have access to drinkable water 24/7? Of course not. So maybe we're not actually evolved for that and it's better to fast every now and then
@NS2D Just because you can survive malnourished for quite a while, doesn't mean you should intentionally do it.
Sep 11, 7:49 PM
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Reply to XMGA030
NS2D said:
I mean think about it

I thought about it..

the traditional inuit diet is like 20lbs of meat and fat per day, and like 10 gallons of water

so if muh ancestors were on a similar meat heavy diet, as it's alleged they were, then they probably drank tons of water, too
especially in those ice age conditions where you lose body moisture faster and pee more often because it's freezing outside
@XMGA030 I don't think a lot of us got inuits as ancestors? But sure we could look at the ancient Mesopotamian and Egyptian civilizations, or the Mongols who all generally had access to clean drinking water but those are still extremely recent when you step back and look at it on a wider scale. It's not like human biology has changed much during the many thousands of years of various societies and ways of life

Edit: A lot of the water we consume actually comes from what we eat rather than what we drink, and overdosing on water can flush out important minerals from the body faster than you can replenish them. That's probably why there are specific electrolyte drinks like Powerade and Gatorade
NS2DSep 11, 7:59 PM
Sep 11, 7:54 PM
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Reply to JaniSIr
@NS2D Just because you can survive malnourished for quite a while, doesn't mean you should intentionally do it.
@JaniSIr Yes I should probably make it clear that this isn't something that I'm advocating for or wish for others to do. I just wish there were more research done on it since I know at least personally that I feel much sharper and focused when I've fasted, so I think that there are valid reasons that fasting is a theme that occurs in so many religions across the world and it would be interesting to see more legitimate research being done on the effect it has
Sep 11, 7:57 PM

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NS2D said:
I don't think a lot of us got inuits as ancestors?

no but you have a few hundred million people of european descent and however many billions of asians whose ancestors lived out the ice age and probably had the same diet as the inuit, i.e. 90% meat, because you can't grow crops on an iceberg

scarfing down a mountain of bloody red meat every day means you're also ingesting the salt those animals ate, so you drink tons of water or else you're gonna suffer hypernatremia

there's also the part about the cold I mentioned (trust me you will pee a lot at 64 below zero)

it goes to reason they probably did drink tons of water
Sep 11, 8:02 PM

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NS2D said:
Edit: A lot of the water we consume actually comes from what we eat rather than what we drink, and overdosing on water can flush out important minerals from the body faster than you can replenish them. That's probably why there are specific electrolyte drinks like Powerade and Gatorade


I know all the nutritional risks. I take supplements to avoid that, and so can anyone else. After 10 years of drinking 3-4 gallons of water daily I'm just fine.
Sep 11, 8:07 PM
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Reply to XMGA030
NS2D said:
I don't think a lot of us got inuits as ancestors?

no but you have a few hundred million people of european descent and however many billions of asians whose ancestors lived out the ice age and probably had the same diet as the inuit, i.e. 90% meat, because you can't grow crops on an iceberg

scarfing down a mountain of bloody red meat every day means you're also ingesting the salt those animals ate, so you drink tons of water or else you're gonna suffer hypernatremia

there's also the part about the cold I mentioned (trust me you will pee a lot at 64 below zero)

it goes to reason they probably did drink tons of water
@XMGA030 Sure I see where you're coming from and maybe you're right. Like I say it's just a thought I had. Implying that they only ate red meat makes no sense though since they'd obviously eat a lot of fatty meat and organs as well and that in itself would provide them with water. It's not like they went to sleep with a bottle of water and a fear of slight dehydration, and that was the point I was trying to make. It's okay to not constantly walk around filled with water. The fear of salt in modern times is another thing that I find very weird but I guess we can keep my contrarian food theories to one at a time :P
Sep 11, 8:11 PM

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Reply to NS2D
@JaniSIr Yes I should probably make it clear that this isn't something that I'm advocating for or wish for others to do. I just wish there were more research done on it since I know at least personally that I feel much sharper and focused when I've fasted, so I think that there are valid reasons that fasting is a theme that occurs in so many religions across the world and it would be interesting to see more legitimate research being done on the effect it has
@NS2D Yeah, I feel hungry and weak when I don't eat for long.
Well, the one exception is food coma, where digestion takes a lot of energy...
And religious fasting is to prove your faith by overcoming the weaknesses of your flesh, not because there is any actual health reason.
Sep 11, 8:15 PM

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Reply to NS2D
@XMGA030 I don't think a lot of us got inuits as ancestors? But sure we could look at the ancient Mesopotamian and Egyptian civilizations, or the Mongols who all generally had access to clean drinking water but those are still extremely recent when you step back and look at it on a wider scale. It's not like human biology has changed much during the many thousands of years of various societies and ways of life

Edit: A lot of the water we consume actually comes from what we eat rather than what we drink, and overdosing on water can flush out important minerals from the body faster than you can replenish them. That's probably why there are specific electrolyte drinks like Powerade and Gatorade
@NS2D Electrolyte drinks are specifically for sport, as sweating a lot will get rid of minerals. Also a similar mixture is used when treating dehydrated people, since you need minerals for your nervous system to function.
(Well, sports drinks mimic the medical mixture, not the other way around, but you get the point.)
Sep 11, 8:27 PM
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JaniSIr said:
Yeah, I feel hungry and weak when I don't eat for long.

Same but it comes in waves. If I'm too busy doing something else the hunger fades and I instead feel more focused on what I'm doing. My theory was always that it's some remnant from when we were animals having to hunt for food. It makes sense that your mind would be sharper when you need to find food and more relaxed when you've eaten. But again this is purely speculation and not something that is scientifically proven as far as I know
JaniSIr said:
And religious fasting is to prove your faith by overcoming the weaknesses of your flesh, not because there is any actual health reason.

That depends on the religion and the context. There are examples in religion of fasting being seen as a cure to various illnesses
JaniSIr said:
Also a similar mixture is used when treating dehydrated people

And drinking too much water can ironically enough lead to dehydration. Which goes back to my original post and how I think there was something sinister about the meme to "stay hydrated" because most people don't know anything about electrolytes and how to balance their water intake
Sep 11, 8:30 PM

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past week next to no liquids

usually three or four glasses a day
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Sep 11, 8:35 PM

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Honestly interesting question! Something I been trying to think about more often. I often keep bottles on hand, I'd say around 3-4. But I also have tea and some mocha every day as well. I need to drink more but I am also a slow drink in general!

When I exercise, I will drink a bit more, or if I eat really salty foods that make my mouth dry, I definitely will increase that closer to 5 bottles.
Sep 11, 9:14 PM

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NS2D said:
they'd obviously eat a lot of fatty meat and organs


Well yeah, that's what I meant to say. Organ meat is where almost all the salt is, because salt is mainly in the blood and organs are the bloodiest parts. Tell you what though, I personally wouldn't want to test the idea of depending on animals organs to supply my water needs. The amount of salt ingested would be higher than the amount of water.
Sep 11, 9:29 PM
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Reply to XMGA030
NS2D said:
they'd obviously eat a lot of fatty meat and organs


Well yeah, that's what I meant to say. Organ meat is where almost all the salt is, because salt is mainly in the blood and organs are the bloodiest parts. Tell you what though, I personally wouldn't want to test the idea of depending on animals organs to supply my water needs. The amount of salt ingested would be higher than the amount of water.
@XMGA030 Fair enough. I just find it fun to throw out my ideas that I get while bored and see what others think about them :D Also isn't the water in our bodies the reason our cells age and deteriorate? Or did science fiction lie to me about that one?
Sep 11, 9:32 PM

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i do not count it tbh 😅 i just drink water when im thirsty
Sep 12, 12:52 AM

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Feb 2020
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I'd say at least one a day, although I don't always drink it all in a day, it's usually something I drink at night. If I exercise or if it's hot I drink more of it.
Sep 12, 12:58 AM

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Idk I try to drink at least 8 glasses or sometimes more a day but I also drink a lot of coffee u_u
Sep 12, 1:59 AM

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I guess between 1.5 and 2.5 liters a day, depends on the season.
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Sep 12, 5:23 AM

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Jul 2021
10446
Reply to traed
past week next to no liquids

usually three or four glasses a day
@traed I hope those are some massive glasses, at least 0.5l, preferably more.
Sep 12, 7:14 AM

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I think I drink one glass every one hour or two hours.

Or maybe I'm wrong.

I'm always thirsty.
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Sep 12, 7:48 AM

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Probably like, 4 bottles? I don't know, I don't really drink bottles, I drink like a bottle a day and then alot of juice and canned soda and shit
Sep 12, 7:55 AM

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Dec 2022
5897
Not enough. My usual daily routine of a few cups of tea, a can of soda and maybe some coffee can't be healthy for me. Could probably avoid some of my monthly headaches by properly hydrating myself with a few glasses of water a day, regardless of how tasteless it is.


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Sep 12, 8:10 AM
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Equanimity

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I drink a 750 ml bottle at work and another liter or so at home, so about 2 liters a day +- 500 ml.
Sep 12, 9:26 AM

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Reply to JaniSIr
@traed I hope those are some massive glasses, at least 0.5l, preferably more.
@JaniSIr
Well that is the normal amount. Ive been drinking less than normal
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Sep 12, 9:41 AM

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I feel like this gets asked every month. But 1.5 L is the normal amount for me
Sep 12, 11:28 AM
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Aug 2024
124
Not nearly enough. I drink more juice and occasionally soda.
Sep 12, 12:09 PM

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Jan 2023
26
Enough to keep me from feeling thirsty at any point throughout the day.
Sep 12, 3:32 PM
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Apr 2015
888
Zettaiken said:
Up untill this month I wasn't drinking water at all usually coca cola around 2 liters a day.

But now due to my job I'd rather avoid drinking soda or other unhealthy stuff in front of the kids while teaching them so I drink water and I always have a liter with me, which is the amount of water I drink daily + mentioned coke at home.


I had a maths tutor (a retired uni professor) who'd always have a carton of coke in their office under the table. Never saw them drink anything else. Could be a trend.



OT: No specific amount either - I always drink a cup after brushing my teeth in the morning & at night.
At work, I try to take a walk at least every few hours & the options are limited to the bathroom & the kitchen so usually I will usually get a cup of water alongside the coffee & cookies (if I'm not on the diet that I fail every 2 days).
I usually forget to eat or drink if I'm focused

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Sep 12, 3:43 PM
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Dec 2014
21051
Eight glasses a day I guess, I never neglected drinking water in any situations.




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Sep 12, 7:04 PM

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May 2024
237
70 ounces of water a day, 64oz is the safe call

A lot of my co-workers and people I have met in my adulting life do not drink more than 32 oz of water a day?
The reasons for this are diverse, but if I had to list one, most of these individuals only see water as something to drink on the bare minimum

I carry a fairly large bottle myself everywhere I go even in my....40 hours a week job

While it is nice to receive compliements for the bottle, I just reply kindly saying I do exercise to keep the tone factors and stay healthy in the work life balance ( adding the not to be mentioned benefits of drinking adequate amounts of water )
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Sep 13, 10:40 AM

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Feb 2021
14
genuinely none until the dehydration catches up to me then i drink like 20 bottles
Sep 13, 10:49 AM

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Jul 2025
22
well, as much as I want, if body needs the watah I am not gonna say nay


"I can write anything here
no one is gonna read it"

- Wendy -

Sep 13, 10:51 AM
Tobias

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Oct 2023
708
At least 3-4 bottles a day. Water is the only thing I drink other than occasional milk
Sep 13, 11:01 AM
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Feb 2024
1015
This thread gives me Mnemosyne creeps. If you haven't watched it, just do it tonight. We'll be on the same way, I promise.
https://m.youtube.com/watch?v=vwCgEb3quLg
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Sep 13, 10:11 PM

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May 2023
291
Reply to LoveYourSmile
This thread gives me Mnemosyne creeps. If you haven't watched it, just do it tonight. We'll be on the same way, I promise.
https://m.youtube.com/watch?v=vwCgEb3quLg
@LoveYourSmile
that nasty show predicted maid outfits


Sep 13, 11:24 PM

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May 2024
132
I often forget about it. I can’t really go beyond 2 and a half litres.
Though lately it’s been please drink at least 1 litre a day 🙏
Sep 14, 7:57 AM

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Jan 2021
6869
2 to 3 liters a day. Thats healthy. If I go less than 1.5 liter, it makes my urine burn.
If you enjoyed the time you wasted, then its not a waste of time.

Sep 14, 8:20 AM

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Oct 2009
4155
That depends. Today I'll have around 10-12 cups. I don't plan on doing anything today, just lounging around. Tomorrow I'll run an hour and be going out so 16+ cups.

Sep 15, 4:05 AM

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May 2018
1264
Specifically water, half a liter to 1l. Liquids as a whole, on average 2.5l
Sep 15, 11:51 PM

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Sep 2024
49
I am a water supremacist. I drink that shit like it's the elixir of life. My organs are very grateful for this.
Sep 16, 8:43 AM
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Dec 2022
4300
I don't know about cups, but I usually drink 304 liters of water per day on the condition that I stay home.
Sep 16, 9:12 AM

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Apr 2024
1700
i don't know to be honest, i just drink when i want to, i appreciate the taste of water
19/09/2025 🕊❤
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