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| I love the physical comedy in this show. It's been a blast so far and tbh is kinda motivating. It's weirdly wholesome how they review a workout at the end. I feel like I can't go an episode without doing some kind of workout. |
| Golden Time is a myth that's already been busted and BCAAs are useless, but everything else was spot on. I personally always stretch after my workouts, but if I've been too inactive during the day I'll do a very quick dynamic stretches. AND LOL AT THAT PUNCH!! |
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Apple_BS said: YossaRedMage said: Might be true for Taekwondo, but it isn't true for lifting weights or any situation where you are going to loading your muscles close to their max. Static stretching temporarily increases the chance of injury and reduces strength. That's not really up for debate at this point. There's a lot of evidence for this now. I'm even a bit skeptical about how useful it is to Taekwondo. The goal of dynamic stretching / mobility is to increase range of motion which it does when done properly. The extra amount of range of motion one can get from static stretching pre-workout shouldn't be necessary. I should think one should be able to reach adequate ROM from just dynamic stretching. And if they can't then they need to focus hard on static stretching post-workout and in their spare time. It might be too late, but I forgot to mention that we usually do run for like a miles and other muscle training before we start stretching. Its like around 15~30 minutes of vigorous exercise, and then stretch before we actually go into training (Kicking and stuff). Its true (more than dozen of people with more than 10~20 years of experience agree on it) that after stretching the flexibility of our body increase to a noticeable level; hence, we insist on stretching. Its actualy true in most fighting training , since they are fast , you need stretching , thats why most ppls that fight have quite a thin yet strong body , while fan of muscle things have realy big muscles , stretching reduce the size of the muscles , increase its reactivity and theres some ppls doing dynamic stretches as well as the muscle training , but idk how it work , but its quite usefull when you do some martial art that requiere high mobility/strengh |
Loli world is just a cute world full of cute meat |
| The black haired girl is aqua voice from konosuba.. And after check it, my guess was right.. Her funny n unique voice can also used as an ojou-sama voice.. Nice ๐ Btw thx to this anime, i am starting to think about my own body lol |
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| Imagine 56kg being overweight What do you mean ๐๐ |
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| They really did everything BESIDES swim at the pool ๐ญ๐ญ Anyway I’m surprised that they cover so much stuff in this anime. They gotta go over cardio now if they really want Sakura to burn her fat… |
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| Super fun and educational episode not gonna lie, keep this coming please! |
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