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6 hours ago
#1

Online
Jul 2021
1399
Do you count your calories and macros and if so how precisely? How much is your goal for a day?

I have been counting my calories for like three years but I havent been consistently hitting my target. Right now I am trying to eat around 3500 kcal a day and its not fun, I have a naturally low appetite and I am bad at forcefeeding
6 hours ago
#2

Online
Sep 2016
10054
No need to, my metabolics keep me at ideal weight.
No, this isn't my signature-desu.
6 hours ago
#3

Online
Jul 2021
1399
Reply to Zarutaku
No need to, my metabolics keep me at ideal weight.
@Zarutaku
my metabolics want me to be skinny
6 hours ago
#4
⛧ Weiß Engel ⛧

Offline
Feb 2024
2030
I only count my promilles to be honest.

I'm no nutrition expert, but considering you remaining skinny with such a diet, I can recommend you consuming more ginger.
Beauty is in the eye of the beholder.
6 hours ago
#5

Online
Jul 2021
1399
Reply to LoveYourSmile
I only count my promilles to be honest.

I'm no nutrition expert, but considering you remaining skinny with such a diet, I can recommend you consuming more ginger.
@LoveYourSmile
I am not skinny, I beat that around two years ago but I am bulking into a different weight class for my sport. If I ate however I wanted I would be skinny af. If I was able to eat what I want I would be eating salads all day

also how do you count your pomilles? Should one judge it by trying to stand up or how?
6 hours ago
#6
🍅 Tomato 🍅

Offline
Feb 2020
98967
"Do you count your calories and macros?"

Never.
5 hours ago
#7

Offline
Nov 2024
40
Do you count your calories and macros and if so how precisely?

Not really count, but compare.
For example, I take vanilla crusts, cookies, and candy. Look, which of them has the least calories and take it. With usual food I just eat less calorie-full food and eat more neutral food.
How much is your goal for a day?

I have no idea, never counted it.
I apologize for my mistakes, because it's not my native language.
5 hours ago
#8

Offline
Mar 2012
8074
No, I've never counted calories, I'm not even sure how to do that.



「あなたのためなら世界中を敵にしてもかまわない」
"If it was for your sake I wouldn't mind even if I had to turn the whole world into my enemy"
5 hours ago
#9

Offline
Sep 2024
213
I did for some weeks, but that makes neurotic, so I decided to rather enjoy life again.
5 hours ago

Offline
Mar 2008
49556
There was a time for I think maybe two months I counted calories and tried a diet consisting of eating small meals 4 or 5 times a day. That was weird because if you heavily control the calories evenly divided between meals it made me hungry like clockwork every 3 - 4 hours. Was a really annoying way to eat because it means normal proportions are too large so constantly eating and reheating food. Was kind of a pain especially when not eating packaged food since id have to measure and look up food.

I've never done macro counting.
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5 hours ago
⛧ Weiß Engel ⛧

Offline
Feb 2024
2030
Commit_Crime said:
also how do you count your pomilles? Should one judge it by trying to stand up or how?

Oh, it's very easy. I just close my eyes and speed up until my girlfriend starts screaming in panic. If it's below 180, I must have had too much to drink.
Beauty is in the eye of the beholder.
3 hours ago

Offline
Sep 2024
284
No, never done that; it's no use for me. (Nicotine and caffeine eat all my calories, turning me into a spiritual void)
2 hours ago

Offline
Jul 2010
1879
Not actively but I do sometimes reconsider from eating something after taking a look at its caloric value. 😅
2 hours ago

Offline
Aug 2014
4656
I have a rapid metabolism and can eat anything I please without gaining a pound. :]
2 hours ago

Offline
Mar 2013
3301
I look to see if there are protein and I like to avoid too much added sugar. Calories are not a huge concern to me.
Auroraloose's Aurorasimp
2 hours ago
Offline
May 2024
27
Yes because I almost never feel hunger so I have to count calories to make sure I eat enough. My BMI was 15 at one point, that shit was pretty scary so now I always try to eat enough out of fear.
1 hour ago
ᕙ(⇀‸↼‶)ᕗ

Offline
Aug 2014
6168
No, but at some point in my life I may need to.
59 minutes ago

Online
Jul 2021
1399
Reply to SmugSatoko
I have a rapid metabolism and can eat anything I please without gaining a pound. :]
@SmugSatoko
I have the same but for me thats a problem

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