| I've been working out for a few months and became a bit inflexible in the process which is rather annoying, but when I look online for stretching guides I see hundreds that all say the others are dangerous and ineffective D: I was wondering if anyone in the MAL community has a regiment that they find the most effective? I'm a 20yr old male that weighs 170lbs if that matters :) |
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| Go to Martial Arts classes. |
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| Yoga. |
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| The absolute best thing you can do is DDP Yoga. I'm a fan of doing it legally, but I'm sure you can find a copy of the discs on the internet http://www.youtube.com/watch?v=qX9FSZJu448 |
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