| What do you do to maintain (or improve) your health? I'm sure a lot of people play sports, eat well, or possibly do things like pilates or yoga. If you don't do anything, state why you don't, or if why you don't feel it necessary. Let's try to keep this within physical boundaries, although things like meditation qualify. (In other words, for your health, not your sanity.) Personally, I play my share of sports, go to the gym a fair amount, and I drink a lot of tea. ^^ |
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| I eat brown rice sometimes <D |
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| I am far too lazy for exercise. |
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| I eat fruit (sometimes) and either take long walks or exercise at my school's gym. |
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| Exercise, take vitamins and multivitamins. Regulate food intake and drink whey protein. lucjan said: I eat brown rice sometimes <D Brown rice is <3. |
| Eat balanced meals everyday and drink more water! However i can't get my butt off my chair to exercise :/ |
| Just exercise and diet. I try to have at least an apple and a banana every day, and one vegetable with dinner. I try to go with fish over other types of meat, good fats (almonds, peanuts, and other types of nuts), drink mostly water (stay away from soda/pop), and obviously, limit the junk food. I don't drink coffee or smoke either. I still get together with friends to play sports when our schedules allow for it. As far as exercise, I stopped lifting weights a while ago, and only do cardio and body weight exercises now. I hate running, so I got myself a jump rope, and find that to be much more tolerable. Swimming is really good as well. |
| Eat fruits, drink lots of water and walk to a few places. |
| real answer of everyone on mal: get my fingers buff by typing shit on the forums, otherwise nothing. |
| Muscular fingers....what a distubing thought. |
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Otsdarva said: Exercise, take vitamins and multivitamins. Regulate food intake and drink whey protein. lucjan said: I eat brown rice sometimes <D Brown rice is <3. Pretty much this. Also, lots of water. |
| "Oh, you want some too?" |
| To maintain my mental health, I guess I would watch LoGH To maintain my physical health, eat right. That means no junk food. Ice cream is an exception however. |
| Even when I was in crowd, I was always alone |
| For my health, i do play sports and some other things (standing is better than sitting) i like to talk to people on many different things. mostly for mental sanity. |
 my deviant art- http://valaurelius.deviantart.com/ |
| Eating at the right time Eating healthy food Drinking water and green tea :) Excercise (which is very significant) at least 15-30 mins a day Walking in a park ,it's fun and surely an easy way to lose weight and obviously...avoiding junk food |
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| Eating healthy foods, i love fish, vegetables & fruits (apples<3 I can eat a lot of them xP) Drink green tea and a lots of water. I also exercise and drink PhD Diet whey. I don't eat a lot of sweets...well, besides ice cream(especially chocolate*.*) and caramel Iced coffee, can't resist :P |
| I exercise on dance mats :D |
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moogo-ONEESAMAAA said: real answer of everyone on mal: get my fingers buff by typing shit on the forums, otherwise nothing. True! |
| @pamkips |
| meh I don't do much, I take some walks sometimes and I might say that my meals aren't very healthy either, just sometimes but I'm not very worried, I'm still healthy and young so it's ok I guess |
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| I´m playing tennis, badminton and table tennis, I´m swimming and jogging, I´m making work-out and I eat healthy :D |
| Lots of naps |
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