The Insanity workout is not a body building work-out per se, but really a fat loss workout which will as well turn fat into muscle mass. The Insanity work out includes lots of pressing up sort workouts, as well as a wide range of squat type work-outs, but with no dumbbells. With Insanity you are blending up cardio as well as resistance training simultaneously, which is a tremendous calorie as well as excess fat burner.
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