especially in the back of the leg and calf support. A certain degree of compression in the legs during exercise improves muscle strength, assists in rapid recovery after exercise, and prevents knee cramps and injuries. As we all know, yoga requires a high degree of precision of movement, if the movement is not in place, the exercise effect will be greatly reduced. And when wearing loose clothes, you can't see the direction of the muscles of the limbs, especially for novices, it is difficult to grasp their movements. And tight clothes can be very beautiful and clear lines of the body muscles, make yoga practice more effective. The collocation of yoga pants is the same as that of fashion. There is no fixed method.
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