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how to treat swollen lymph nodes in neck naturally"
Swollen lymph nodes in the neck can be a sign of underlying inflammation or infection. To help reduce swelling naturally, you can try applying warm compresses to the affected area for 10-15 minutes several times a day. Gently massaging the swollen lymph nodes can also promote lymphatic drainage. It's important to stay hydrated, get adequate rest, and support your immune system by consuming a balanced diet rich in fruits, vegetables, and immune-boosting nutrients. However, if the swelling persists or is accompanied by other concerning symptoms, it's best to consult with a healthcare professional for proper evaluation and guidance
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