If you struggle with diabetes, be sure to check your glucose levels carefully after any intense exercise. Your body can burn glucose for up to twenty four hours after you have done rigorous exercise. If your body does not have enough sugar readily available, it will begin to take sugar from your bloodstream, resulting in low blood sugar .
When you are testing your blood glucose levels, take the time to wash your hands properly before you perform the test on yourself. Use an antibacterial soap that is mild in nature so that you keep your fingertips moist. This will make the test much more effective and your hands more moisturized.
Use glucose tablets or a couple of SweetTarts to treat your lows. As tempting as it may be to go to the fridge and eat everything that may help to recover from a low, you are sure to gain a few unwanted pounds and still have to wait a while for the food to bring your levels back up.
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Check your blood sugar every day. Being conscientious with monitoring your blood glucose levels helps prevent nerve pain and allows you to see the impact that different foods have on your body. Talk to your doctor about what your target glucose range should be. Keeping your level near your target will help you feel your best each day.
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