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elifima Nov 27, 2015 10:17 PM
You still must observe what you eat, just how much you take in, so when you eat. Every two and half-hours using a protein and a vegetable or fruit. To the third and fifth food have Weight Loss Reviews a mild carbohydrate like grain or new potatoes. Each protein should be portioned out to four ounces for men and two ounces for women. The greens (especially vegetables) you can have a tad bit more of if you want.
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It’s time to ditch the text file.
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