November 25th, 2011
Help Stop Smoking
If you have a friend that smokes or a relative who wants to stop cigarette smoking then you ought to be supportive in his/hers endeavor .Nevertheless there a re a couple of issues that any 1 who is attempting to lend a hand in stop cigarette smoking for some one.
The first factor you ought to know is that smokers are the most obstinate individuals on the planet. Unless of course the person dose not want to stop cigarette smoking, you will never get them to quit cigarette smoking no make a difference what you attempt or how you try to assist them .Even if you hid all there cigarettes they will discover a way to smoke. And if you become to pushy they will begin smoking powering your back again and you will not know.
So if you want the individual to stop cigarette smoking and want them to truly quit, you need to make them see all the hazards about cigarette smoking and tell them all the benefits to stopping smoking. You have to make them understand that they are not hurting on their own but there cherished types to by cigarette smoking about them ,2nd hand smoke is as poor as the smokers cigarette it self. Attempt to make them understand if they stop cigarettes that they will reside lengthier and be in a position to spend a lot more time with their loved types, and also they will conserve a lot of grief and sorrow that would be confronted if they had been to die from cigarette smoking.
The main stage right here is to not power them in to not cigarette smoking. It will only make the situation worse on you and them. Make them understand and tell them to make a genuine try at quitting. You can expect a couple of behavioral changes in theses individuals. Individuals have a tendency to be grumpy when they all of a sudden quit smoking cigarettes, but do not worry this is just a temporary phase and will go away following a whilst. Do not allow them think that they are being harsh on you or they will get a new reason to begin up the poor habit again and they will smoke.
You can look in to different therapies that are accessible that assist individuals stop smoking and you can use them to help stop smoking. Hypnosis is a extremely great way to assist stop cigarette smoking and is extremely efficient for the smoker. There are also some physical help that can assist people quit cigarette smoking. There are patches which give the smoker small amounts little doses of nicotine to assist in there attempt to quit smoking, however it may not be a good concept for a smoker who is not established in stopping.
Remember, they can by no means quit smoking unless of course they want to stop. It is a reality that numerous people over look. For the greatest result it is best to make them want to stop before attempting to assist them stop. Adore and affection are the greatest reasons why most individuals are in a position to quit cigarette smoking and are lastly able to stop and that is what you can do to help quit cigarette smoking for a buddy or a family members member http://www.howtostopsmokingweedtips.com
The first factor you ought to know is that smokers are the most obstinate individuals on the planet. Unless of course the person dose not want to stop cigarette smoking, you will never get them to quit cigarette smoking no make a difference what you attempt or how you try to assist them .Even if you hid all there cigarettes they will discover a way to smoke. And if you become to pushy they will begin smoking powering your back again and you will not know.
So if you want the individual to stop cigarette smoking and want them to truly quit, you need to make them see all the hazards about cigarette smoking and tell them all the benefits to stopping smoking. You have to make them understand that they are not hurting on their own but there cherished types to by cigarette smoking about them ,2nd hand smoke is as poor as the smokers cigarette it self. Attempt to make them understand if they stop cigarettes that they will reside lengthier and be in a position to spend a lot more time with their loved types, and also they will conserve a lot of grief and sorrow that would be confronted if they had been to die from cigarette smoking.
The main stage right here is to not power them in to not cigarette smoking. It will only make the situation worse on you and them. Make them understand and tell them to make a genuine try at quitting. You can expect a couple of behavioral changes in theses individuals. Individuals have a tendency to be grumpy when they all of a sudden quit smoking cigarettes, but do not worry this is just a temporary phase and will go away following a whilst. Do not allow them think that they are being harsh on you or they will get a new reason to begin up the poor habit again and they will smoke.
You can look in to different therapies that are accessible that assist individuals stop smoking and you can use them to help stop smoking. Hypnosis is a extremely great way to assist stop cigarette smoking and is extremely efficient for the smoker. There are also some physical help that can assist people quit cigarette smoking. There are patches which give the smoker small amounts little doses of nicotine to assist in there attempt to quit smoking, however it may not be a good concept for a smoker who is not established in stopping.
Remember, they can by no means quit smoking unless of course they want to stop. It is a reality that numerous people over look. For the greatest result it is best to make them want to stop before attempting to assist them stop. Adore and affection are the greatest reasons why most individuals are in a position to quit cigarette smoking and are lastly able to stop and that is what you can do to help quit cigarette smoking for a buddy or a family members member http://www.howtostopsmokingweedtips.com
Posted by raphaelcamac67 | Nov 25, 2011 12:46 PM | 0 comments
November 23rd, 2011
Follow These Stop Smoking Tips and Quit Smoking For Good
If you are reading this post and are truly serious about placing an end to your smoking behavior then you might find these stop smoking tips very helpful.
one. Grab your diary and pick a date in which you are going to stop smoking. Then inform at minimum three individuals that on this date you are heading to be a non-smoker. Maintain yourself accountable.
2. On a sheet of paper write down all of your reasons why you want to quit cigarette smoking. When you do this it is essential that you state these factors positively because your mind will usually give you what you focus on. This is very comparable to what would happen if I asked you not to start thinking of blue, by attempting not to believe about blue makes you believe about it. For instance:
Negative Factors: "I don't want my clothing smelling of cigarettes". "I don't want to get unwell".
Positive Reasons: "I want my clothes to scent clean and clean". "I want to stay wholesome".
three. Study via the positive reasons why you want to be a non-smoker every day and picture getting these benefits in you life now. This physical exercise will assist you to do this.
Find a good peaceful place exactly where you can relax, close your eyes and take a deep breath in. As you slowly exhale mentally say the word relax and imagine a wonderful wave of rest washing over your entire physique. Repeat this process until you feel calm and then mentally say this suggestion to yourself
"I am a non-smoker and I am heading to stay a non-smoker for the rest of my life"
As soon as you have said the suggestion, imagine your self in a scenario feeling the benefits of this positive change. So if 1 of your factors for stopping smoking is to conserve money you could picture putting the money that you utilized to spend on cigarettes into a jar which is full.
Once you have played out this psychological picture inside your thoughts you would then repeat the suggestion to your self again and produce a new mental image. As soon as you have gone via all of your good benefits you will then count upwards from one to 3 and open up your eyes.
4. Do not inform yourself that stopping smoking is tough simply because performing that only tends to make quitting a lot much more difficult. One of the real keys to change is to concentrate on what it is you want. Stop telling your self that stopping cigarette smoking is challenging and begin telling yourself that stopping cigarette smoking is easy.
five. If the urge to smoke strikes, near your eyes, consider a deep breath in and as you exhale picture that urge leaving your physique in a cloud of black smoke. Repeat this physical exercise till the urge as vanished and then use it as a when is required.
six. Buy a stop smoking hypnosis CD and pay attention to it at least three occasions per week.
------
Gary Maddison is a hypnotherapist who specialised in helping people to quit cigarette smoking in Manchester. So why not go to his website and discover how you can Stop For Good. http://www.howtostopsmokingweedtips.com
one. Grab your diary and pick a date in which you are going to stop smoking. Then inform at minimum three individuals that on this date you are heading to be a non-smoker. Maintain yourself accountable.
2. On a sheet of paper write down all of your reasons why you want to quit cigarette smoking. When you do this it is essential that you state these factors positively because your mind will usually give you what you focus on. This is very comparable to what would happen if I asked you not to start thinking of blue, by attempting not to believe about blue makes you believe about it. For instance:
Negative Factors: "I don't want my clothing smelling of cigarettes". "I don't want to get unwell".
Positive Reasons: "I want my clothes to scent clean and clean". "I want to stay wholesome".
three. Study via the positive reasons why you want to be a non-smoker every day and picture getting these benefits in you life now. This physical exercise will assist you to do this.
Find a good peaceful place exactly where you can relax, close your eyes and take a deep breath in. As you slowly exhale mentally say the word relax and imagine a wonderful wave of rest washing over your entire physique. Repeat this process until you feel calm and then mentally say this suggestion to yourself
"I am a non-smoker and I am heading to stay a non-smoker for the rest of my life"
As soon as you have said the suggestion, imagine your self in a scenario feeling the benefits of this positive change. So if 1 of your factors for stopping smoking is to conserve money you could picture putting the money that you utilized to spend on cigarettes into a jar which is full.
Once you have played out this psychological picture inside your thoughts you would then repeat the suggestion to your self again and produce a new mental image. As soon as you have gone via all of your good benefits you will then count upwards from one to 3 and open up your eyes.
4. Do not inform yourself that stopping smoking is tough simply because performing that only tends to make quitting a lot much more difficult. One of the real keys to change is to concentrate on what it is you want. Stop telling your self that stopping cigarette smoking is challenging and begin telling yourself that stopping cigarette smoking is easy.
five. If the urge to smoke strikes, near your eyes, consider a deep breath in and as you exhale picture that urge leaving your physique in a cloud of black smoke. Repeat this physical exercise till the urge as vanished and then use it as a when is required.
six. Buy a stop smoking hypnosis CD and pay attention to it at least three occasions per week.
------
Gary Maddison is a hypnotherapist who specialised in helping people to quit cigarette smoking in Manchester. So why not go to his website and discover how you can Stop For Good. http://www.howtostopsmokingweedtips.com
Posted by raphaelcamac67 | Nov 23, 2011 11:56 AM | 0 comments
November 21st, 2011
Electronic Cigarette Reviews Stop Smoking And Save Others Soul
When somebody who is a close relative occurs to be a chain smoker, then that means you also are burning yourself also. When the smoker occurs to be a close relative like your husband, boyfriend, brother or father etc, you are residing with that individual everyday and therefore continuously exposed to cigarette smoking. By killing yourself doesn't imply only bodily harm being carried out to your body and well being. Of course the proximity to the habitual chain smoker will make you a inactive smoker too. There are each the physical facet of health and nicely becoming as nicely as the psychological facet that come into play in this kind of instances.
Probabilities are that although the individual who has become a habitual smoker does want to quit, he is not in a position to do so simply because he has already got addicted to it. Do not think that the individual is pleased about his cigarette smoking. Apart from feeling helpless the smoker also suffers for getting caused so much of grief and discomfort to his family members members. Those who are desirous of quitting smoking do handle to do so when there is an chance in lifestyle that helps them kick the behavior. Many people stop cigarette smoking when they realise that they have become fathers or numerous much more quit following obtaining married. The proportion of individuals who have given up smoking might be far lesser as compared to those who have continued with the behavior.
Legal ban on smoking in manifeste places has been extremely efficient and assisted curb this behavior significantly. Most businesses have allotted a far corner as smoking corner and have banned cigarette smoking in offices too. All those who were in the habit of using a little break from work every one hour to mild a cigarette find it challenging to do so now.The appointed place exactly where they can smoke is elsewhere in the creating. Having to stroll down or take the raise to the spot indicates getting to invest valuable workplace time. It does take that lengthy to come back again to the table, by which time, they might have misplaced a great deal of time and a great deal numerous calls too. When so a lot of time and effort is involved, the person tends to postpone or believe twice prior to using frequent smoke brakes. Naturally the priorities of function and the laziness of getting to go more than to the smoking zone functions as a deterrent and brings down the quantity of occasions 1 goes to smoke. He then begins cigarette smoking following lunch and after supper only.
When in contrast to the regular smoking habit he finds that his smoking has decreased drastically. Now the smoker is able to muster the will and strength to kick the behavior as soon as for all. If 1 normally enjoys smoking throughout supper and with buddies, now it becomes challenging to do so as 1 needs to go out of the eating region or restaurant to smoke. It becomes embarrassing as nicely as inconvenient for smokers to break away from the group and take smoking breaks.
Getting to consider a cigarette smoking break begins turning into also much of an effort and the individual starts to reduce down on his cigarette smoking instantly. At such instances it is better not to allow them to smoke within the house too.Gradually it dawns on the person that his habit is obtaining weak day by day. At this stage of time he is in a position to make up his thoughts to completely kick the habit and quit smoking. Therefore he can conserve himself and save other's soul also. http://www.howtostopsmokingweedtips.com
Probabilities are that although the individual who has become a habitual smoker does want to quit, he is not in a position to do so simply because he has already got addicted to it. Do not think that the individual is pleased about his cigarette smoking. Apart from feeling helpless the smoker also suffers for getting caused so much of grief and discomfort to his family members members. Those who are desirous of quitting smoking do handle to do so when there is an chance in lifestyle that helps them kick the behavior. Many people stop cigarette smoking when they realise that they have become fathers or numerous much more quit following obtaining married. The proportion of individuals who have given up smoking might be far lesser as compared to those who have continued with the behavior.
Legal ban on smoking in manifeste places has been extremely efficient and assisted curb this behavior significantly. Most businesses have allotted a far corner as smoking corner and have banned cigarette smoking in offices too. All those who were in the habit of using a little break from work every one hour to mild a cigarette find it challenging to do so now.The appointed place exactly where they can smoke is elsewhere in the creating. Having to stroll down or take the raise to the spot indicates getting to invest valuable workplace time. It does take that lengthy to come back again to the table, by which time, they might have misplaced a great deal of time and a great deal numerous calls too. When so a lot of time and effort is involved, the person tends to postpone or believe twice prior to using frequent smoke brakes. Naturally the priorities of function and the laziness of getting to go more than to the smoking zone functions as a deterrent and brings down the quantity of occasions 1 goes to smoke. He then begins cigarette smoking following lunch and after supper only.
When in contrast to the regular smoking habit he finds that his smoking has decreased drastically. Now the smoker is able to muster the will and strength to kick the behavior as soon as for all. If 1 normally enjoys smoking throughout supper and with buddies, now it becomes challenging to do so as 1 needs to go out of the eating region or restaurant to smoke. It becomes embarrassing as nicely as inconvenient for smokers to break away from the group and take smoking breaks.
Getting to consider a cigarette smoking break begins turning into also much of an effort and the individual starts to reduce down on his cigarette smoking instantly. At such instances it is better not to allow them to smoke within the house too.Gradually it dawns on the person that his habit is obtaining weak day by day. At this stage of time he is in a position to make up his thoughts to completely kick the habit and quit smoking. Therefore he can conserve himself and save other's soul also. http://www.howtostopsmokingweedtips.com
Posted by raphaelcamac67 | Nov 21, 2011 3:34 PM | 0 comments
November 18th, 2011
easy way to stop smoking-5 steps quit smoking habit
want to know what is the easy way to stop cigarette smoking?
right here are 5 actions that you can follow,
It is very easy, but important,
but, unfortunately, people usually ignore the initial three steps and finally give up to stop
step1:
ask your self why you want and what you want
many individuals do not know the reason why they are quitting, so, lastly, they give up!
It seems a joks?
but, the fact is, many smoker don't know why they are attempting to quit or don't think themself.
but, It is important for you to know the cause why you wnat to stop smoking.
if you don't know why you want to quit.
how can you do it?
so, might sure that you really want to stop and create down your quit somking reason.!
step2:
environment a objective and make a strategy
I believe you don't like it. sure, included me!
but! it is the most important in this five steps.
I know, it might appear unnesserary, it might seem not important, it might seem like sth. you can do later. but, this can make a large different.
so, create out a easy plan right now!
step3:
break down your long term goal into various stort phrase goals
It is impossible for you to stop smoking on one week, but it simple to accomplish various brief termon 1 week. Get it?
so, let us do it after setting your long term goal.
step4:
find some tips or aids to assist you accomplish your objective much more effortlessly.
you should face on and fight the withdrawal signs and symptoms whilst you are quitting.
discover out some tips or aids, which is effective for you, so will you accomplish your quit cigarette smoking objective more easily?
Step5:
adhere to your strategy and step by stage to achieve your objective
be sure to download my free, five steps quit smoking key report to discover how to stop cigarette smoking cigarettes
To your success! http://www.howtostopsmokingweedtips.com
right here are 5 actions that you can follow,
It is very easy, but important,
but, unfortunately, people usually ignore the initial three steps and finally give up to stop
step1:
ask your self why you want and what you want
many individuals do not know the reason why they are quitting, so, lastly, they give up!
It seems a joks?
but, the fact is, many smoker don't know why they are attempting to quit or don't think themself.
but, It is important for you to know the cause why you wnat to stop smoking.
if you don't know why you want to quit.
how can you do it?
so, might sure that you really want to stop and create down your quit somking reason.!
step2:
environment a objective and make a strategy
I believe you don't like it. sure, included me!
but! it is the most important in this five steps.
I know, it might appear unnesserary, it might seem not important, it might seem like sth. you can do later. but, this can make a large different.
so, create out a easy plan right now!
step3:
break down your long term goal into various stort phrase goals
It is impossible for you to stop smoking on one week, but it simple to accomplish various brief termon 1 week. Get it?
so, let us do it after setting your long term goal.
step4:
find some tips or aids to assist you accomplish your objective much more effortlessly.
you should face on and fight the withdrawal signs and symptoms whilst you are quitting.
discover out some tips or aids, which is effective for you, so will you accomplish your quit cigarette smoking objective more easily?
Step5:
adhere to your strategy and step by stage to achieve your objective
be sure to download my free, five steps quit smoking key report to discover how to stop cigarette smoking cigarettes
To your success! http://www.howtostopsmokingweedtips.com
Posted by raphaelcamac67 | Nov 18, 2011 4:38 AM | 0 comments
November 17th, 2011
Different Stop Smoking Methods
Everyone understands that smoking is bad for well being as a smoker is at danger of getting lung cancer and coronary heart illnesses. Knowing these details, a lot of individuals have tried to quit from smoking but failed to do so. Why? This is mainly because they are not aware of the best techniques to quit cigarette smoking. Therefore, right here are a number of proven stop cigarette smoking techniques in assisting a smoker to quit.
First of all, you should get assistance and determination from your family members and friends. Never be shy or shameful to allow other people to know that you are in the process of quit smoking. Allow them know your desire so that they can encourage you all the way.
Besides that, by no means bring along your cigarettes when you are going out. Try to practice yourself not to believe of cigarettes. When your mouth feels itchy, grab some sweets or chewing gums. When you are chewing or eating some thing, you will ultimately forget about cigarettes.
In addition, it is recommended for you to create down on a piece of paper all the reasons why you want to stop from cigarette smoking. Allow the factors be simple and easily comprehended by you. Example, 'I want to save money', 'I adore my family and friends', 'I love myself' and others. List down as a lot as feasible and study the reasons daily. By performing this, whenever you believe of smoking, the reasons will pop up and your desire to light the cigarette may be decreased.
Another method is to get stop smoking pills. These tablets are specially formulated to assist a smoker to decrease the desire in smoking and boost up someone's power with out the require of nicotine. It is confirmed useful particularly for people who are active at work and tend to forget that they are in the procedure of quit cigarette smoking.
Evaluate all the methods carefully. Try to follow every of them by coronary heart so that it will be easy for you to quit cigarette smoking.
At the end, I'd like to share awesome web site with much more information on subjects like SmokeRX Herbal Remedy and Quit Smoking Techniques. Go to for much more details.
http://www.howtostopsmokingweedtips.com
First of all, you should get assistance and determination from your family members and friends. Never be shy or shameful to allow other people to know that you are in the process of quit smoking. Allow them know your desire so that they can encourage you all the way.
Besides that, by no means bring along your cigarettes when you are going out. Try to practice yourself not to believe of cigarettes. When your mouth feels itchy, grab some sweets or chewing gums. When you are chewing or eating some thing, you will ultimately forget about cigarettes.
In addition, it is recommended for you to create down on a piece of paper all the reasons why you want to stop from cigarette smoking. Allow the factors be simple and easily comprehended by you. Example, 'I want to save money', 'I adore my family and friends', 'I love myself' and others. List down as a lot as feasible and study the reasons daily. By performing this, whenever you believe of smoking, the reasons will pop up and your desire to light the cigarette may be decreased.
Another method is to get stop smoking pills. These tablets are specially formulated to assist a smoker to decrease the desire in smoking and boost up someone's power with out the require of nicotine. It is confirmed useful particularly for people who are active at work and tend to forget that they are in the procedure of quit cigarette smoking.
Evaluate all the methods carefully. Try to follow every of them by coronary heart so that it will be easy for you to quit cigarette smoking.
At the end, I'd like to share awesome web site with much more information on subjects like SmokeRX Herbal Remedy and Quit Smoking Techniques. Go to for much more details.
http://www.howtostopsmokingweedtips.com
Posted by raphaelcamac67 | Nov 17, 2011 7:34 AM | 0 comments
November 16th, 2011
Cant Stop Smoking, Start Drinking Tea
Let me begin off by saying, that this is not an article about how to stop cigarette smoking. In a way, it is fairly the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have discovered that we are people who smoke. Maybe you have tried to quit, and perhaps you havent cared sufficient to attempt. Both way, the truth stays, I am a smoker. If this sounds acquainted, then you I write this for you.
It arrived to me 1 afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my rightI shouldnt be doing this. I have had this sore throat for a week, and I cant quit cigarette smoking.
Nicely, the reality was the reality, and I really didnt have intentions of stoppingSlowing down, yes stopping, no. Though this moment was fast, it was important, as it was then that I accepted my fait. And much more importantly, was now in a position to stability the scales.
Cigarette smoking makes you appear old, cigarette smoking leads to cancer, cigarette smoking smells, smoking tends to make your teeth yellow, and a million other Quit Cigarette smoking ads rushed via my head
I accepted them all
Okay, now whatWell, I started to think. With a sore throat nagging me at the second, I decided to attack this enemy initial. Mouth wash, medicine, nutritional vitamins I found these had been all good suggestions. But even though I was assisting the problem, my throat nonetheless hurt, and I was starting to cough.
Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help quit a match of coughs. The steam assisted me breathe, and the hot water cleared my throat. If nothing else, this expertise received me thinking.
I looked further into the make a difference, as I of course stepped up my tea consumption.
I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in specific, will help me to relax (calming down my nerves), contain large quantities of anti oxidants to battle in opposition to the increased degree of totally free radicals in my physique from smoking (the cause getting older skin and of program, Cancer), thoroughly clean my body of harmful toxins, assist me breathe, and help my formerly talked about sore throat. I looked at this list, and the Stop Cigarette smoking ads returned
Could it be that a pot of tea was a useful accessory strolling down this smokey path?? From individual expertise, I have found that tea assists. And NO, I do not think consuming tea will safeguard me from all ailments, or that I will by no means get sick once more, or I will avoid any other ill drawn fait that might await me, but with certain details that I had to accept, I can only do my best to reduce the harm. And as I end this post with no promises, I will restate a merely created assertion that proves itself time and time again, Drinking tea is a great concept
http://www.howtostopsmokingweedtips.com
It arrived to me 1 afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my rightI shouldnt be doing this. I have had this sore throat for a week, and I cant quit cigarette smoking.
Nicely, the reality was the reality, and I really didnt have intentions of stoppingSlowing down, yes stopping, no. Though this moment was fast, it was important, as it was then that I accepted my fait. And much more importantly, was now in a position to stability the scales.
Cigarette smoking makes you appear old, cigarette smoking leads to cancer, cigarette smoking smells, smoking tends to make your teeth yellow, and a million other Quit Cigarette smoking ads rushed via my head
I accepted them all
Okay, now whatWell, I started to think. With a sore throat nagging me at the second, I decided to attack this enemy initial. Mouth wash, medicine, nutritional vitamins I found these had been all good suggestions. But even though I was assisting the problem, my throat nonetheless hurt, and I was starting to cough.
Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help quit a match of coughs. The steam assisted me breathe, and the hot water cleared my throat. If nothing else, this expertise received me thinking.
I looked further into the make a difference, as I of course stepped up my tea consumption.
I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in specific, will help me to relax (calming down my nerves), contain large quantities of anti oxidants to battle in opposition to the increased degree of totally free radicals in my physique from smoking (the cause getting older skin and of program, Cancer), thoroughly clean my body of harmful toxins, assist me breathe, and help my formerly talked about sore throat. I looked at this list, and the Stop Cigarette smoking ads returned
Could it be that a pot of tea was a useful accessory strolling down this smokey path?? From individual expertise, I have found that tea assists. And NO, I do not think consuming tea will safeguard me from all ailments, or that I will by no means get sick once more, or I will avoid any other ill drawn fait that might await me, but with certain details that I had to accept, I can only do my best to reduce the harm. And as I end this post with no promises, I will restate a merely created assertion that proves itself time and time again, Drinking tea is a great concept
http://www.howtostopsmokingweedtips.com
Posted by raphaelcamac67 | Nov 16, 2011 9:44 AM | 0 comments