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So, this week we will listen to Richie T yet again, however concerning some thing truly serious... Muscle Growth... and tips for the best protein powders available. Over to you Richie:)"Hey guys, thanks for your comments concerning last weeks post... anyhow, now you know me slightly better, you should love these protein taking muscle mass growth tips...Muscle Growth Tip Of THE MONTHOnce you have finished instruction forget about downing plenty of protein right away, because of the character of our bodies after intense instruction, all that wants is to restore glycogen levels, it is not thinking about anything else, and also the quickest method of getting sugar back in to the system is simply by way of glucose.A 500g box costs £1.00 coming from Boots or Superdrug, consider 100g in squash (with regard to flavour) provide it with a tremble or mix and enjoy, next 20 mins later consider your necessary protein, also if you're struggling to gain weight, 2-3 of these kinds of glucose drinks will add extra non filling up calories... Try it and you will be surprised and it’s inexpensive.Muscle Growth Tip Of THE MONTH 2I am very heavily needled on from top to bottom and in my personal earlier aggressive days, that always travelled against me. Then I satisfied up with Jane, from Muscle Up Europa, which supplies most of the top bodz using their skin/tan preparations.Initial get a base tan both from the sun or sunlight bed or even as I use Pro-Tan or Jantana show tan the evening before, then at the show use panatta activity cream, which is bloody sloppy but will take care of any tattoo design easily, I constantly get compliments on my tan. It works amazing, but around the down side just messy, a person don’t need any kind of oil both, since it is oil based.Since I am an aggressive natural body-builder, supplements are very important in my experience, especially proteins powders and meal substitutions. Protein sprays have come on in extreme measures in the last several years, and the choice is overwhelming although confusing and also believe me a lot of proteins are now being produced and do not contain what they say.I 'm very blessed as I possess the facilities at the job to check the evaluation of products inside our laboratory using a chromatograph, bombs as well as other various strategies, depending on just what I am trying to find or carry out. I tested 21 different brands of protein powders, all of which are advertised in most colour muscle building crap periodicals or gay news as I like to call them.I am not really going to identify the brand names that didn't comply with their own analysis as stated on their labels, but I may name those who met or even exceeded their analysis highlighted on their product labels. Regarding style and flavour, it is certainly a personal point, but what I find delicious other people didn’t. I would try and execute a taste survey, but it was inconsistent.All of the healthy proteins were purchased via teleshopping and no of the companies had been aware of the tests in support of 11 met or exceeded the requirements. Eight were reasonably low in every area in respect to their labels of analysis. One has been totally garbage, I even bought another bathtub to give these the benefit of the doubt, however it was nearly identical and also this company advertise BIG time in the colour mags. Not a GENUINE product.TOP 11 Protein Powders1. Genesis by Chemical2. Ravager 5 by Biohazard3. Prolab Whey Prolab4. No Bull Vits Whey by Mick Hart5. Peak Body Isolate by Peak Body6. Whey Ion Exchange by Vydex7. Whey Protein by Nutrisport8. Whey Isolate by Prolab9. Peakbody Whey 85 by Peak Body10. Designer Protein by Next Protein11. Subzero by System X. http://www.mickhartblog.com/muscle-growth-tips-recommended-proteins-for-bodybuilding/ , http://www.mickhartblog.com/muscle-growth-tips-leg-training-and-effective-squatting , http://www.mickhartblog.com