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Pay close attention to what you find to be delicious tastes. People often eat out of habit without realizing that they do not particularly enjoy what they are eating. Make sure to savor every single bite. If you visit a restaurant and find out the food isn't to your liking, send it to the kitchen to be fixed or order another item. Most restaurant meals are actually two portions. Your satisfaction and your health are of the utmost importance. If you consider carefully what you should eat when it is served to you, you will lost those excess pounds. It is a personal choice.
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Here is a tip for maintaining motivation during a weight loss program: Hang onto clothes that become too big for you. In the same way that outgrowing a piece of clothing can be depressing, clothing that has become too baggy reminds you of how far you have come. Keep such clothes in your closet for a pick-me-up when you need to remind yourself that your program is working.
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