Report BloodCalibutt's Profile

msg me if you come back alive

rip his soul

If only. I only sleep about 5-6 hours a day on weekdays.

Whoa I just saw this....
i need to check my profile more x___X

LOOK AT THIS PHOTOGRAPH

Lol

lol'd. :P
It won't be something accomplished in a few days though. You need at least a few months of hard work for a big change. Also if you get into it buy whey and soy protein powder to make protein shakes.

that is all I can think of right now. step machines are excellent cardio. Put the level up to whatever says 500 calories or more per hour.
Get a good 20-30 minutes minimum on it.
If you have one or the gym you go to has one.

Your profile says you are a female. Well meh
For chest and triceps you can do burpees with or without weight.
Example: http://www.youtube.com/watch?feature=player_embedded&v=PYfNA_lmkHM

If you have access to a gym use a tricep press machine and do hammer curls as well as zottman curls. http://impersonaltrainers.files.wordpress.com/2010/01/arms-zottman-curl.gif http://trainingsecrets.com.au/wp-content/uploads/2009/05/hammer-curl-sm-300x295.jpg
For abs you can do situps. Except on the way back down do not go fully back down so you have to use your back muscles to bring you back up. Try to do 20-35 reps of that. 2-3 sets.

If you need to lose weight as well burpees helps much as well as box jumps. Box pushups are also very effective to build a chest and get triceps in tone.
http://www.menshealth.com.sg/system/files/shared/biggerchest_10.jpg
also for abs you can do planks with maybe a 10-15 pound weight on your back while you try to stay up. If your back hurts with weight or no weight you need to fix your form.
http://www.exercisegoals.com/images/abdominal-plank.jpg

you can also do side planks but no weight can be added for that. http://root2wings.com/wp-content/uploads/2012/09/side-plank-exercise.jpg
What you do to one side you must do to the other. Side planks works obliques which is right next to the abs. If you do side planks for 45 seconds on the left do it for 45 on the right. You don't want one side of abs thicker and wider than the other.

Accepted as a friend. I am wondering what lead you to add me. Could you tell me please? Just curious.

Nope.

I need to. Unfortunately, I forgot in which chapter I stopped, so I'll have to re-read all the arc again.

Remote Romance ♥

Hello my son. Lisa Lisa = good taste

I haven't talked to him in months, probably a year and a half or two of a consistent conversation