| I try and go on walks and blast music. Music always helps much so much so hekps much so |
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| Eliminate sources of anxiety if possible. Often that is not possible though... So hope that when Pluto enters Aquarius it will destroy this evil world of austerity and misery. I began when Pluto entered Capricorn in 2009 so it should end when it exists Capricorn. Trust Astrology on this one. |
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| I used antidepressants. Wellbutrin got rid of it quick. I've since discontinued it and I feel better than when I was on them. My baseline finally feels normal for once and I had been off and on with other meds for over a decade. Natural methods would be L-Theanine which you can get from green tea. |
| The best thing that I do for mine is to listen to music to try and get away from looking at people and the noises around me. Because I have autism loud noise and crowds are super hard for me to deal with as a whole. Blasting music really helps because it means I can't hear a whole lot around me and it kind of distracts the fact that there are 100s of people around me. |
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Niall727 said: The best thing that I do for mine is to listen to music to try and get away from looking at people and the noises around me. Because I have autism loud noise and crowds are super hard for me to deal with as a whole. Blasting music really helps because it means I can't hear a whole lot around me and it kind of distracts the fact that there are 100s of people around me.  CLING CLANG DING DANG ...He was a boy, she was a girl Can I make it any more obvious? *CAR HONKS* He was a punk, she did ballet What more can I say? *BABY CRYING* |
| 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 🌳  🌳🌳 🐝 🦝 🌲 🌳 🌳 Cursor Nature reserve 🌳 🌳 🦋 🦩 🐕 🌳🌳 🌳 🌳 🐐 🌲 🐧 🌳🌳 🌳 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 |
| Power walks (meaning 45 minutes to 2hrs) in a serene place. Meditation and harmonic breathing. Buddhist Chanting of the Mystic Law of Nam Myo Ho Renge Kyo that is harmonic frequency alignment with the universe ☯️ from my Sokka Gakkai days. That's what I do.  |
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