Pick One For The Daily/Regular Sleeping Schedule That Suits You Best
| I normally go to bed 1 or 2 AM and sleep to 7 AM for work, but when I got good Anime's and Games I might stay up to 4-5 AM |
| I sleep usually between 10 - 11 PM and wake up at 4 - 5 AM , on day off I could stay up to 11:30 PM and wake up at 6 AM in the morning. Basically I am not a nocturnal :) |
 (っ◔◡◔)っ 𝓘 𝔀𝓲𝓼𝓱 𝔂𝓸𝓾 𝓪𝓵𝓵 𝓱𝓪𝓿𝓮 𝓪 𝔀𝓸𝓷𝓭𝓮𝓻𝓯𝓾𝓵 𝓭𝓪𝔂 ♥ |
flottings said: I normally go to bed 1 or 2 AM and sleep to 7 AM for work, but when I got good Anime's and Games I might stay up to 4-5 AM It's nice that you only need at most 6 hours sleep. 6 hours sleep for me is just too less. I need at least 7 hours sleep so that I can live my day normally without feeling tired all the time. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
kiwixcoke said: justdoingmyJOB said: I actually prefer to have a flexible sleeping schedule like what you have mentioned. The idea of "sleep when tired" seems like very unhealthy to the health experts as this means that no fixed sleeping schedule, which in turn increasing the risk of exposing to cancer cells(according to the health studies, yeah). Just the life of a software developer i guess :/ Haha Ikr. I'm currently doing science-related degree in university and I always have a strong feeling that in the future life of me having a science-related career, I will do that too in order to increase my efficiency of utilising my not-feeling-too-tired time. Let it be 2-4AM or even not sleeping for a day, as long as I'm not that tired, I guess I will just stay up. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
Rinrinka said: I sleep usually between 10 - 11 PM and wake up at 4 - 5 AM , on day off I could stay up to 11:30 PM and wake up at 6 AM in the morning. Basically I am not a nocturnal :) Congratulations on having a very healthy sleeping schedule man! I wish I could sleep early and wake up early too. But dude I just really hate the morning vibes, morning breaths, sunlight... all those morning things, yeah. So I always sleep until the afternoon in order to skip the morning period😅 |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
| As of late, I've been normally going to sleep around 10-11pm and wake up around 6 am. Usually, it's all of over the place and everything. I know when I don't get enough sleep, I wake up with a headache. |
 ｡*✲ﾟ*♡(o•ᴗ•o)♡*✲ﾟ*｡ ❤ ❤ ❤ ❤ ❤ |
| Go to bed between 12-1am and wake up at 6-7am. |
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| my sleep schedule is wrecked. I go to bed around 11pm and i wake up at 4am. i'd say i have a perfectly normal sleep schedule |
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Araberu said: my sleep schedule is wrecked. I go to bed around 11pm and i wake up at 4am. i'd say i have a perfectly normal sleep schedule 5 hours sleep a day? Is that enough for you? Sounds too less to me :( I will surely have a headache and keep on yawning for the next whole day. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
| it's pretty random sometimes I fall asleep at 8 am and sometimes I fall asleep at 10pm. usually I try to go to sleep before three but the amount of sleep I get can be from 3-5 hours but there are times where I get 10... |
| Most of the time, I go to bed around 11 pm and then wake up and leave bed at 5.30 am. I used to wake up in the mid of night alot but it rarely happens nowadays. |
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| completely random, my classes are all online due to lockdown the whole year so it doesn't matter when I am awake. sometimes I go to sleep at 8am, sometimes I go to sleep at 10pm. in my city (melbourne) in australia covid restrictions are the tightest, so social interaction is illegal anyway. the restrictions are being relaxed slowly now tho |
| I usually sleep at around 3-4 AM and wake up at around noon-1pm. |
DarkShame2 said: I usually sleep at around 3-4 AM and wake up at around noon-1pm. Exactly the same for me. Btw sometimes I will fall asleep at around 5-7 AM although I went to bed at around 3-4 AM. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
fsharp_asharp said: Most of the time sleep at night, wake up in the morning (around 8 a.m.). I've had some problems with insomnia earlier this year which made me realise how bad for me was going to sleep late at night, so I had to fix my sleeping schedule. Is that scientifically proven though? Or is that because you sleep late at night but wake up early in the morning , which results in not having enough sleep, which in turn possibly causes insomnia. I mean, it's not about the time you hit the sack, but the length of sleeptime matters. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
| I don’t sleep enough. It’s around 12am-1am when I finally fall asleep, then it’ll be about 7am-8am when I wake up and I can’t fall back to sleep. Shit bugs me tbh. |
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justdoingmyJOB said: Is that scientifically proven though? Or is that because you sleep late at night but wake up early in the morning , which results in not having enough sleep, which in turn possibly causes insomnia. I mean, it's not about the time you hit the sack, but the length of sleeptime matters. I don't know, but I meant that now I tend to go to sleep around midnight and wake up at 8, so I do get 7-8 hours of sleep per night. And I do feel that it's better for me this way so I stick to my current schedule, I don't feel as drained of energy as I felt before. |
fsharp_asharp said: justdoingmyJOB said: Is that scientifically proven though? Or is that because you sleep late at night but wake up early in the morning , which results in not having enough sleep, which in turn possibly causes insomnia. I mean, it's not about the time you hit the sack, but the length of sleeptime matters. I don't know, but I meant that now I tend to go to sleep around midnight and wake up at 8, so I do get 7-8 hours of sleep per night. And I do feel that it's better for me this way so I stick to my current schedule, I don't feel as drained of energy as I felt before. Great to hear that! Hope you are able to stick to that schedule as long as possible since it sounds healthy to me. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
Illuminatli said: I usually go to bed between 10 and 11 pm and then I sleep until 10-11 am. Wait so you are a long sleeper. Or are you just lying on the bed and not falling asleep until sometime at midnight? That sounds too long imo. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
justdoingmyJOB said: DarkShame2 said: I usually sleep at around 3-4 AM and wake up at around noon-1pm. Exactly the same for me. Btw sometimes I will fall asleep at around 5-7 AM although I went to bed at around 3-4 AM. youre literally the same as me, sometimes i sleep super late and wake up early but i cant fall asleep even at night lol |
| I sleep in the morning and wake up in the morning |
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| my sleeping schedule loops every few weeks. One week im going to bed at 8:30 PM and waking up at 6AM and the next week I'm going to bed at 4AM and then waking up at 8AM for school and then going back to bed at 2PM. It's very painful, it's like I live in a constant state of jet lag. |
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| i try to keep mine very fixed. go to bed at midnight and wake up at 7:30 am. unless i go out i dont really change it that much |
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justdoingmyJOB said: Illuminatli said: I usually go to bed between 10 and 11 pm and then I sleep until 10-11 am. Wait so you are a long sleeper. Or are you just lying on the bed and not falling asleep until sometime at midnight? That sounds too long imo. I usually fall asleep without problems, but between 3 and 8 am I often lie awake for hours and can't sleep. In the morning, when most people get up, I fall back asleep and wake up at around 11 am. |
If life ain't just a joke Then why are we laughing? If life ain't just a joke Then why am I dead? |
Promethazine said: justdoingmyJOB said: Exactly the same for me. Btw sometimes I will fall asleep at around 5-7 AM although I went to bed at around 3-4 AM. sometimes i sleep super late and wake up early but i cant fall asleep even at night lol you're essentially the same as me too :D |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
SynthwaveCrusade said: I sleep in the morning and wake up in the morning Do you even sleep bruhhhhhhhhhhhhh |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
Fruit_Punch said: my sleeping schedule loops every few weeks. One week im going to bed at 8:30 PM and waking up at 6AM and the next week I'm going to bed at 4AM and then waking up at 8AM for school and then going back to bed at 2PM. It's very painful, it's like I live in a constant state of jet lag. Tbh, I can truly feel your pain. I'm guaranteed to wake up at 8:30 AM every Monday for my online class and then going back to bed at 11PM. It's very painful as my regular sleeping schedule is from 4-5:30 AM to 12:15-1:30 PM and then suddenly I have to wake up that early. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
Tune_Punch said: i try to keep mine very fixed. go to bed at midnight and wake up at 7:30 am. unless i go out i dont really change it that much That's a good practice. Although I sleep late at midnight and wake up late in the afternoon, I will ensure that this sleeping schedule of mine is consistent. This has proven to be healthy by the health experts. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
Illuminatli said: justdoingmyJOB said: Wait so you are a long sleeper. Or are you just lying on the bed and not falling asleep until sometime at midnight? That sounds too long imo. I usually fall asleep without problems, but between 3 and 8 am I often lie awake for hours and can't sleep. In the morning, when most people get up, I fall back asleep and wake up at around 11 am. Allow me to make some logical analogous interpretations here: 1) 10-11 pm to 3 am is your sleeping time 2) 3-8 am is your supposed-to-wake-up-and-do-something and unable-to-fallen-asleep time 3) 8-11 am is your "naptime" IMO, you should just wake up between 3-8 am and find something meaningful to do. At least not just lying awake on the bed for hours doing nothing and not sleeping. It's a waste of time. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
justdoingmyJOB said: Fruit_Punch said: my sleeping schedule loops every few weeks. One week im going to bed at 8:30 PM and waking up at 6AM and the next week I'm going to bed at 4AM and then waking up at 8AM for school and then going back to bed at 2PM. It's very painful, it's like I live in a constant state of jet lag. Tbh, I can truly feel your pain. I'm guaranteed to wake up at 8:30 AM every Monday for my online class and then going back to bed at 11PM. It's very painful as my regular sleeping schedule is from 4-5:30 AM to 12:15-1:30 PM and then suddenly I have to wake up that early. The worst part about it is I'll try to fix my sleep schedule by pulling an all nighter on the weekend, and I'll be super tired but then all of a sudden at like 6PM I'll be awake again and I wont be able to sleep until it's some ungodly hour. |
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| Because im working only in summer (season hotel work) i have my holidays in winter lol. So usually im watching anime or something on youtube if its interesting till 4 or 5 o clock midnight and i wake up arround 1-2 o clock. |
“Reality rejected… synapses shattered… be vanished from this world!” ~ Rikka Takanashi  |
justdoingmyJOB said: Tune_Punch said: i try to keep mine very fixed. go to bed at midnight and wake up at 7:30 am. unless i go out i dont really change it that much That's a good practice. Although I sleep late at midnight and wake up late in the afternoon, I will ensure that this sleeping schedule of mine is consistent. This has proven to be healthy by the health experts. its good that its healthy but thats not a very practical schedule. from what i understood you are still studying and you dont have to bother that much about sleeping schedules, but remember to change those habits once you get a job (if you dont have one already). Chances are you will get a daytime job so prepare yourself in advance to new sleeping schedules so you can still get good nights of sleep. |
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| I am a real Night Owl, it's when the night come that I fell like doing so much things, and I keep reading / watching / thinking. So my shedule is more like sleeping in the morning around 4 or 5am and waking up at 1 or 2pm |
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justdoingmyJOB said: Illuminatli said: I usually fall asleep without problems, but between 3 and 8 am I often lie awake for hours and can't sleep. In the morning, when most people get up, I fall back asleep and wake up at around 11 am. Allow me to make some logical analogous interpretations here: 1) 10-11 pm to 3 am is your sleeping time 2) 3-8 am is your supposed-to-wake-up-and-do-something and unable-to-fallen-asleep time 3) 8-11 am is your "naptime" IMO, you should just wake up between 3-8 am and find something meaningful to do. At least not just lying awake on the bed for hours doing nothing and not sleeping. It's a waste of time. Yeah, maybe you're right. I could read or something. |
If life ain't just a joke Then why are we laughing? If life ain't just a joke Then why am I dead? |
Fruit_Punch said: justdoingmyJOB said: Tbh, I can truly feel your pain. I'm guaranteed to wake up at 8:30 AM every Monday for my online class and then going back to bed at 11PM. It's very painful as my regular sleeping schedule is from 4-5:30 AM to 12:15-1:30 PM and then suddenly I have to wake up that early. The worst part about it is I'll try to fix my sleep schedule by pulling an all nighter on the weekend, and I'll be super tired but then all of a sudden at like 6PM I'll be awake again and I wont be able to sleep until it's some ungodly hour. That's not gonna work if you wake up even more late right? But the main point,imo,is that messing our sleeping schedule for that specific one day is inevitable at all. We can't really have a possible regulation for that one day. 100% guaranteed worst day. No exception. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
Tune_Punch said: justdoingmyJOB said: That's a good practice. Although I sleep late at midnight and wake up late in the afternoon, I will ensure that this sleeping schedule of mine is consistent. This has proven to be healthy by the health experts. its good that its healthy but thats not a very practical schedule. from what i understood you are still studying and you dont have to bother that much about sleeping schedules, but remember to change those habits once you get a job (if you dont have one already). Chances are you will get a daytime job so prepare yourself in advance to new sleeping schedules so you can still get good nights of sleep. Well since you have mentioned getting a job, I would say that I'm somehow lucky in these pandemic times as I'm currently supposed to wake up early in the weekdays for my on-campus classes. About the career aspect, I would say if I live alone(if possibly happened in the future when I have to work and earn money on my own), I will definitely succeed in changing my sleeping schedule of a night owl. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
cainael said: I am a real Night Owl, it's when the night come that I fell like doing so much things, and I keep reading / watching / thinking. So my shedule is more like sleeping in the morning around 4 or 5am and waking up at 1 or 2pm Exactly me. The most bizarre fact is that it does not take me too much time to turn myself into a real Night Owl. The last day when I was studying in high school, I still slept at around 11pm-12am and woke up at 6:30 am.But just the day after my last day in high school, I immediately turned into a night owl to date. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
justdoingmyJOB said: cainael said: I am a real Night Owl, it's when the night come that I fell like doing so much things, and I keep reading / watching / thinking. So my shedule is more like sleeping in the morning around 4 or 5am and waking up at 1 or 2pm Exactly me. The most bizarre fact is that it does not take me too much time to turn myself into a real Night Owl. The last day when I was studying in high school, I still slept at around 11pm-12am and woke up at 6:30 am.But just the day after my last day in high school, I immediately turned into a night owl to date. You are flexible, it's a great thing to be able to adjust to your day ! I never can fall asleep before 2am even in work day haha |
______________【 A W C 】 【 M u s i c 】______________ |
cainael said: justdoingmyJOB said: Exactly me. The most bizarre fact is that it does not take me too much time to turn myself into a real Night Owl. The last day when I was studying in high school, I still slept at around 11pm-12am and woke up at 6:30 am.But just the day after my last day in high school, I immediately turned into a night owl to date. You are flexible, it's a great thing to be able to adjust to your day ! I never can fall asleep before 2am even in work day haha Nonono you get the wrong idea. What I really meant is that I can immediately turn into a Night Owl but not an early person. It's like my nature is being a Night Owl instead of a morning guy. You could say that I'm flexible when switching my sleeping schedule to the Night Owl's one but not to the others. |
| Real life is boring, so I immerse myself deep into the virtual fantasies of animes... |
| My sleeping is varied... It's usually some time past midnight I will go to bed, then I wake up at 7am but don't get out of bed and fall asleep again until 11 or something. Only on the weekends I will sleep earlier because I have to work in the mornings. But on those days I find I usually nap for 30 mins or fall asleep at 6pm or something.. I haven't had a good clean 8 hours rest for a long time, because even if I sleep on time I usually wake up prematurely and can't fall back. One thing that's strange, I used to think you needed to sleep for more than 6 hours to have dreams but I've had vivid dreams on only 3 - 4 hours of sleep too before being woken up. |
| I usually fall asleep around 2am or 3am and wake up around 11am |
   How can they see the love in our eyes And still, they don't believe us? And after all this time They don't want to believe us |
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