New
??
Jun 17, 2019 8:35 AM
#51
i don't really have any weight troubles since i don't really eat a lot and i usually just stay indoors but i guess if you want to lose weight and gain muscle then honestly you just have to work out and maintain a solid healthy diet, mostly consisting of a lot of protein and fibre. but if you just want to lose weight, you actually have to just eat less or at least in moderation. |
Jun 17, 2019 8:41 AM
#52
SamHandwich said: Eat fiber. this is actually a great simple advice especially if you do not have any medical condition or drugs side effect that makes you hard to lose weight fiber consumption is at all time low in modern times they say but science is beginning to think fiber is a superfood https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss if you have enough money to buy fiber rich foods do so |
Jun 17, 2019 1:09 PM
#53
bouji said: You CAN'T lose weight AND gain muscle at same time, two different process for the body. You can either loss weight without losing muscle, or taking muscle limitating the fat. First case you'll need to train hard (cardio even if you go to gym) and you'll have to avoid eating sugar, and abuse water. For muscle gain eaat anything that looks like meat. But you'll have to work out. Body recomposition is totally possible. For a layman's explanation, refer to this video: I'm a living example of body recomposition myself. I started out with ~20% fat, and without any bulking or cutting phase, and in the process only gained lean mass and lost fat. |
Jun 17, 2019 4:13 PM
#54
Cutting my bread intake and junk food helped go from a fat 194 to a skinny 140 and I am 5"8". My next step is weight training i would like to put on 20lbs of muscle. It still amazes me how I can walk down the street and people who i haven't seen is 3 or 4 years don't even recognize me anymore. They are surprised when I tell them who i am. |
Jun 17, 2019 4:28 PM
#55
You can still lose weight/gain muscle even when eating anything you want [as long as you don't over eat, stay at or under 3 meals a day]. If you have a car you could use public transport instead everyday when going to work/study and even then you can ditch public transport all together and just walk for some of the distance. Walking isn't too effective but when done everyday on your daily commute and when combined with other stuff it certainly isn't too bad. I'd say either get a gym membership and if not just buy some weights and some dumbells and a barbell. With weights at home you can literally do them every day since if the gym is too far away and you don't feel like heading out you can still get your workout in. Setting a hour aside everyday or so and just hammering out weights with very little rest [i'd say 8 mins combined for 1 hour, 1 minute each time tops then back to grinding]. I usually swap between doing 21's, military presses, dumbell flyes and then in between each set I do some pushups or situps and then right on to the next set. This has worked pretty well for me but I'm obviously not that knowledgeable when it comes to fitness but doing this on a day you can't make it to the gym is sure as hell better than nothing. |
Jun 17, 2019 4:39 PM
#56
deg said: SamHandwich said: Eat fiber. fiber consumption is at all time low in modern times they say but science is beginning to think fiber is a superfood https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss superfood - "a nutrient-rich food considered to be especially beneficial for health and well-being." fiber - a type of carbohydrate that the body can't digest. Nutritional value = 0. fiber is anything but a superfood. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check but it passes through the body undigested. |
Jun 17, 2019 4:45 PM
#57
149597871 said: deg said: SamHandwich said: Eat fiber. fiber consumption is at all time low in modern times they say but science is beginning to think fiber is a superfood https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss superfood - "a nutrient-rich food considered to be especially beneficial for health and well-being." fiber - a type of carbohydrate that the body can't digest. Nutritional value = 0. fiber is anything but a superfood. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check but it passes through the body undigested. https://www.bbc.com/news/health-46827426 you can read that, the scientists are the ones claiming its a superfood i just happen to remember it |
Jun 17, 2019 10:20 PM
#58
I eat 80% healthy each day and I run 10km a day, in addition to ab/thigh/ass exercises. |
Jun 17, 2019 10:48 PM
#59
Bambi said: I eat 80% healthy each day and I run 10km a day, in addition to ab/thigh/ass exercises. Hopefully your abs, thighs and ass are all seporate parts and not one ab-thigh-ass |
Jun 17, 2019 11:14 PM
#60
deg said: 149597871 said: deg said: SamHandwich said: Eat fiber. fiber consumption is at all time low in modern times they say but science is beginning to think fiber is a superfood https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss superfood - "a nutrient-rich food considered to be especially beneficial for health and well-being." fiber - a type of carbohydrate that the body can't digest. Nutritional value = 0. fiber is anything but a superfood. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check but it passes through the body undigested. https://www.bbc.com/news/health-46827426 you can read that, the scientists are the ones claiming its a superfood i just happen to remember it That means that these scientists either don't know nothing about fiber or misuse the word "superfood". Also excessive fiber consumption can cause health problems but it's rarely mentioned. Most people need somewhere between 20-30 grams per day. |
Jun 17, 2019 11:38 PM
#61
149597871 said: deg said: 149597871 said: deg said: SamHandwich said: Eat fiber. fiber consumption is at all time low in modern times they say but science is beginning to think fiber is a superfood https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss superfood - "a nutrient-rich food considered to be especially beneficial for health and well-being." fiber - a type of carbohydrate that the body can't digest. Nutritional value = 0. fiber is anything but a superfood. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check but it passes through the body undigested. https://www.bbc.com/news/health-46827426 you can read that, the scientists are the ones claiming its a superfood i just happen to remember it That means that these scientists either don't know nothing about fiber or misuse the word "superfood". Also excessive fiber consumption can cause health problems but it's rarely mentioned. Most people need somewhere between 20-30 grams per day. 20-30 grams per day is what they recommended too those scientists |
Jun 17, 2019 11:57 PM
#62
deg said: 149597871 said: deg said: 149597871 said: deg said: SamHandwich said: Eat fiber. fiber consumption is at all time low in modern times they say but science is beginning to think fiber is a superfood https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss superfood - "a nutrient-rich food considered to be especially beneficial for health and well-being." fiber - a type of carbohydrate that the body can't digest. Nutritional value = 0. fiber is anything but a superfood. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check but it passes through the body undigested. https://www.bbc.com/news/health-46827426 you can read that, the scientists are the ones claiming its a superfood i just happen to remember it That means that these scientists either don't know nothing about fiber or misuse the word "superfood". Also excessive fiber consumption can cause health problems but it's rarely mentioned. Most people need somewhere between 20-30 grams per day. 20-30 grams per day is what they recommended too those scientists I used the word "scientists" in a sarcastic way, I guess I should've put it in "" because some people still can't understand it. If you mean the article that you've linked me: "By James Gallagher Health and science correspondent, BBC News" "The researchers, at the University of Otago, in New Zealand, and the University of Dundee say people should be eating a minimum of 25g of fibre per day." So no, no actual scientist who is familiar with the properties of fiber and knows the meaning of the word "superfood" would say something like that, which is the point I'm trying to make. |
Sep 21, 2019 3:08 PM
#63
Izuku said: I do around 2 hours of exercise a day and started portion control. After doing this I lost 6 stone in 6 months still got 1 stone to go wish me luck... ;D Update : I have kinda lost to much weight... went over my weight goal by 1 stone. LOL 9 stone 3 pounds but I want to be in the 10 stone range. I have been doing none stop weights at the gym every day trying to gain muscle mass. |
Sep 22, 2019 12:21 AM
#64
I just eat a bunch of shit and work out regularly, bulking is gonna be easier now that it's winter since my appetite was kinda meh during summertime. Olympic lifts seem really effective if you wanna build muscle and avoid excess fat since clean and jerks and snatches are compound movements and they work a lot of muscles throughout the whole thing, they're definitely the most exhausting exercises I know. |
Sep 22, 2019 11:24 AM
#65
Erg_Orgy said: I just eat a bunch of shit and work out regularly, bulking is gonna be easier now that it's winter since my appetite was kinda meh during summertime. Olympic lifts seem really effective if you wanna build muscle and avoid excess fat since clean and jerks and snatches are compound movements and they work a lot of muscles throughout the whole thing, they're definitely the most exhausting exercises I know. Hypertrophy generally requires volume. I doubt you can get much volume with Olympic Weightlifting especially with exercises like clean and jerks because the focus is on explosiveness; you want 3 good reps at most and then rest. But the idea is right. Compound exercises are your best bet if you want to maximize muscle gain and fat loss at the same time (a.k.a burn more calories during workout). Something like calisthenics is more appropriate, since it's compound and you can get a lot of volume in. |
Sep 22, 2019 3:02 PM
#66
Thanakos said: Erg_Orgy said: I just eat a bunch of shit and work out regularly, bulking is gonna be easier now that it's winter since my appetite was kinda meh during summertime. Olympic lifts seem really effective if you wanna build muscle and avoid excess fat since clean and jerks and snatches are compound movements and they work a lot of muscles throughout the whole thing, they're definitely the most exhausting exercises I know. Hypertrophy generally requires volume. I doubt you can get much volume with Olympic Weightlifting especially with exercises like clean and jerks because the focus is on explosiveness; you want 3 good reps at most and then rest. But the idea is right. Compound exercises are your best bet if you want to maximize muscle gain and fat loss at the same time (a.k.a burn more calories during workout). Something like calisthenics is more appropriate, since it's compound and you can get a lot of volume in. That is if OP wants to train for mass specifically. I don't exclusively do olympic lifts and nothing else myself, but since they mentioned weight loss it seems an appropriate method if someone wants to get stronger and lose some of that belly. Sure the increase in the size of your muscles isn't as rapid as if you were going for hypertrophy, but I still hold olympic lifts in high regard if you want a good addition to your workouts that helps strength and overall fitness. Anywho, whatever people wanna do, they'll do their research on what kind of training would fit their goals the best if they're actually serious. I advocate fun above all else in workouts so I just add my two cents whenever the topic comes up and let them decide what they want. |
Sep 22, 2019 3:18 PM
#67
I've never had issues with weight because of my fast metabolism which is both a blessing and a curse. It never mattered how much I ate, my weight would always stay pretty much the same. On the other hand, gaining muscles is a big no for me because I'll have to put in way more effort than someone else would for the reason of me being skinny. Even with having a "normal" body my will for working out is just not to be found. |
Sep 22, 2019 3:28 PM
#68
Don't eat anything after 19h and don't drink any soda , that's pretty much it |
"I want to show that woman the true Yoshikage Kira. I want her to hear how I feel deep inside. That I want to take your slender neck into these hands and strangle you to death." |
Sep 22, 2019 4:55 PM
#69
I just do what the anime "Dumbbell nan kilo moteru?" recommended. I don't have any of the workout equipment featured, but many of the exercises don't require them. I listen to the anime's OP to trick my mind into thinking that exercise is fun. I recommend listening to music to get yourself mentally hyped. Barring each person's unique metabolism and body, I really think a lot of it has to do with mentality. I just try to keep it positive and eventually I'll reach a weight and si...si..... SIDO CHESTO!!!!! https://www.youtube.com/watch?v=Zg1pDweZ0W8 |
RicePounderSep 22, 2019 5:00 PM
Sep 24, 2019 1:49 AM
#70
Last year I stopped eating carbs and within the first two months lost all thirty five pounds I needed to lose despite zero exercise and an abnormally shitty metabolism. I generally stuck to under 20g of carbs a day and virtually never went above 50g. You can lose most weight purely through diet, although exercise certainly makes things a lot easier and is really important to staying healthy (which is about far more than just not weighing a lot). I really need to start working out again so I can get back that six pack, I've been really lazy about it since high school for the most part. |
Sep 24, 2019 10:31 AM
#71
Erg_Orgy said: Thanakos said: Erg_Orgy said: I just eat a bunch of shit and work out regularly, bulking is gonna be easier now that it's winter since my appetite was kinda meh during summertime. Olympic lifts seem really effective if you wanna build muscle and avoid excess fat since clean and jerks and snatches are compound movements and they work a lot of muscles throughout the whole thing, they're definitely the most exhausting exercises I know. Hypertrophy generally requires volume. I doubt you can get much volume with Olympic Weightlifting especially with exercises like clean and jerks because the focus is on explosiveness; you want 3 good reps at most and then rest. But the idea is right. Compound exercises are your best bet if you want to maximize muscle gain and fat loss at the same time (a.k.a burn more calories during workout). Something like calisthenics is more appropriate, since it's compound and you can get a lot of volume in. That is if OP wants to train for mass specifically. I don't exclusively do olympic lifts and nothing else myself, but since they mentioned weight loss it seems an appropriate method if someone wants to get stronger and lose some of that belly. Sure the increase in the size of your muscles isn't as rapid as if you were going for hypertrophy, but I still hold olympic lifts in high regard if you want a good addition to your workouts that helps strength and overall fitness. Anywho, whatever people wanna do, they'll do their research on what kind of training would fit their goals the best if they're actually serious. I advocate fun above all else in workouts so I just add my two cents whenever the topic comes up and let them decide what they want. Agreed. Fun is a very important variable for consistency that people often forget. |
Sep 24, 2019 3:21 PM
#73
Flevalt said: Weight depends on way more factors than just that. It's mostly a genetic thing (thyroid underfunction/hyperfunction). Also quality of food plays a bigger role than quantity. For some people, a ketongenic (low carbs, high fat) diet helps better than mere calories counting + exercising, but it's not ideal for the body on the long run.You have to eat less. And move more. Also, avoiding (very) late dinners and not skipping breakfast is highly recommended |
NoboruSep 24, 2019 3:25 PM
Sep 25, 2019 3:36 PM
#74
Flevalt said: I don't get the reference, but what I wrote is what I've picked up by reading through various reports that seem to give off a credible picture in my mind. And there are much better ways, especially when many people aren't that over-weight (obese), but rather weigh that much for eating junk/frozen food too much or because of some thyroid hyperfunction)Actually, Scooby1961 and his advice exists for as long as youtube exists, yet people are not getting any less fat. So the real answer is: One can't lose weight. All one can do is pick a noose. |
Apr 23, 2020 11:00 AM
#75
Well, to lose weight and gain muscles you should to get balance between healthy food and workout. I have lost more than 20 kg and know that it is very difficult and long process. And to simplify it I can recommend you to get online workout program. On modernfit.com you can get it for cheap price. I have read here a lot of guides about it and found a lot of tasty recipes. Think that it is the best source about losing weight what we can find. To gain muscles you should to eat a lot of protein. Hope that I was helpfu |
TrueEarlApr 29, 2020 2:19 AM
Apr 23, 2020 5:26 PM
#76
If you try to do both it would be a slower process than to just focus on cutting weight or focusing on gaining muscle. If you don't mind to do both then I recommend you start with a beginner program. The tried and true program is called Starting Strength 5x5 workout and it's a very newbie friendly program that will help you gain muscle. It mainly comprises of compound lifts that work out your whole body and in the end will prepare your muscles to take on tougher and difficult workouts, thus forming muscle. Also, the more muscle you gain= the more easier it is to lose fat as maintaining muscle alone burns calories. With that said, if your diet is crap then you would not have linear progress as your body does not have enough nutrients to compensate your workouts. Gaining muscle and losing fat is 70% diet and 30% lifting. Find a local gym to get into, and don't be afraid. It's normal to feel intimidated squatting next to a guy who benches about 3x your body weight but you'll get over that real quick. Everyone there did not show up looking like an olympian, they all started from the beginning, and no one cares about your lifts. Learn about proper lifting stretches and techniques, find a diet that suits you, learn more about hypertrophy and proper muscle supination, and sleep alot. Good luck! |
Apr 23, 2020 11:00 PM
#77
30% of people didn't read the third answer and only 6% are joking. MAL community ain't so bad actually. |
May 12, 2021 2:24 PM
#78
Kyotosomo said: Last year I stopped eating carbs and within the first two months lost all thirty five pounds I needed to lose despite zero exercise and an abnormally shitty metabolism. I generally stuck to under 20g of carbs a day and virtually never went above 50g. You can lose most weight purely through diet, although exercise certainly makes things a lot easier and is really important to staying healthy (which is about far more than just not weighing a lot). I really need to start working out again so I can get back that six pack, I've been really lazy about it since high school for the most part. This is still true but bonus points if you can somehow do it while also being a vegetarian as I've done a lot of research and it seems there's substantial health benefits (there's a few drawbacks like for example weaker bones but for the most part it's all benefits). Although not gonna lie that's really tough you'd be missing out on a lot of delicious food, I certainly wouldn't be able to do it without the occasional cheat day. |
May 12, 2021 7:04 PM
#79
to be honest just dont eat garbage everyday, thats really important, just eat healthy-ish and jog and exercise (but not too much) and you should be fine. Still, don't completely give up junk and stuff like that, eat that in moderation cause junk food is obviously good and you want that stuff every once in a while |
May 12, 2021 7:09 PM
#80
Veronin said: It's literally as simple as counting your calories. You don't need a particular diet, and you don't have to work out - these two things just make it easier for people who lack self-control. If you're eating only 1000 calories a day you will lose weight, no matter who you are. That said, I still think it's a good idea to exercise a bit and to eat healthier foods, if you don't want medical conditions and/or an early death. Toning your chest is also a good idea since belly flab tends to stay even at lower weights. I'm about 183cm / 69kg and would like to go down to 65kg. With low calories and no physical activities you're going to lose weight indeed. Most of it being muscles. It's a good strategy for someone who's never really been fat, but you can't tell someone obese to just eat less and sit, and expect it to have good results on their health. edit: Huh sry for quoting a 3+ years old post veronin, I should look at the dates before quoting posts >.> |
May 12, 2021 7:28 PM
#81
Ghemotoc said: Veronin said: It's literally as simple as counting your calories. You don't need a particular diet, and you don't have to work out - these two things just make it easier for people who lack self-control. If you're eating only 1000 calories a day you will lose weight, no matter who you are. That said, I still think it's a good idea to exercise a bit and to eat healthier foods, if you don't want medical conditions and/or an early death. Toning your chest is also a good idea since belly flab tends to stay even at lower weights. I'm about 183cm / 69kg and would like to go down to 65kg. With low calories and no physical activities you're going to lose weight indeed. Most of it being muscles. It's a good strategy for someone who's never really been fat, but you can't tell someone obese to just eat less and sit, and expect it to have good results on their health. edit: Huh sry for quoting a 3+ years old post veronin, I should look at the dates before quoting posts >.> The majority of all calories burned go into vital functions. Look up resting metabolic rate or basal metabolic rate both are similar values but they make up most. People obese burn a lot of calories because their weight puts stress on their vital functions and whenever they move they are lifting more weight around. Only problemi s keeping the weight off because it can come back sometimes even if they maintain a good diet. Exercise is just for having stronger muscles and cardiovascular health. Barely any calories get burned off with physical activity relative to vital functions. Muscle loss doesn't occur till most fat is gone or if muscles atrophy or someone is starving themselves. |
May 12, 2021 8:15 PM
#82
I fast Ik it sounds bad but hear me out I’m a lazy guy and I don’t exercise much now ever since the pandemic. I’d go on an hour bike ride at most for my daily exercises but that’s pretty much it. I pretty much don’t eat till dinner. I’d eat fruit for lunch or as a snack if I’m really starving but most of the time I don’t really. For dinner I’d usually eat a big meal that I’d make for myself and half the time it isn’t really that healthy. In the past 3 years I’ve lost about 30 lbs which doesn’t sound like a lot but it’s better than just keep on gaining weight |
If there's a hole there's a goal-Master Oogway |
Jul 12, 2021 7:49 AM
#83
I recently started training to lose weight by the summer. I hope I will succeed because now I feel uncomfortable with my current weight. I'm working out with YouTube videos and eat healthy food. Nothing so supernatural. But I can't eat what I want to eat. I can't go to a restaurant because I'm not entirely sure what foods are okay to eat. So my doctor from here https://medicalweightlosslehighvalley.com/ said I could write to him for any dietary concerns, but I'm still uncomfortable. I hope I can get over this fear and talk about all my anxieties about weight loss. |
HelfigerJul 18, 2021 2:42 PM
Jul 12, 2021 7:54 AM
#84
healthy food and working out. sailors are tough because they eat fish and work out! |
Aguuus said: Most people confuse overrating with overpopularity, for example the poor SAO is a victim of this problem. Nor is there overrating, only people who do not know how to qualify fairly, like me. |
Jul 12, 2021 8:15 AM
#85
Daddy-O said: My diet is don't eat shit (fast food) and don't drink shit (soda). Works pretty well for me. hello, based department? characterlimit |
Jul 12, 2021 8:53 AM
#86
want lose weight??? no problem my friend smoke 10 cigarette day eat no food fatty run from nieghborhood dog (very dangerous!!!!) very easy loss of weight my friend i become 15kg less look like victoria secret model |
Jul 12, 2021 10:49 AM
#87
You burn more calories than you consume, that's it. My fat ass lost 126 pounds eating whatever I want, just capping it at 1400 calories per day. I work out now because I can, but also because I want to have defined muscles and endurance. |
Jul 14, 2021 3:58 AM
#88
Diets are no longer considered useful and effective. Because even if you lose a little weight, there is a chance that after returning to a regular food, you will gain weight back or even more. And your body will experience great stress. The best diet is a proper balanced nutrition. You can sometimes afford a little of your favorite junk food. Then there is a chance that this useful habit will stay with you for life. Proper nutrition will be good for your figure, and for your skin, and for your hair, and for your well-being. Don't demand too much from yourself at first. Do everything gradually and then you will do it. |
Jul 14, 2021 4:17 AM
#89
the best secret for having a thin body is poverty |
daedalus11Jul 14, 2021 4:21 AM
Feb 8, 2022 10:32 AM
#90
You should start by lifting weights in the gym. It's the best way to go when you want to sculpt your body and lose weight while gaining muscle. Trust me; you'll get much better results if you lift rather n=than just doing cardio all the time. That was a mistake I made when I just got started in the gym, and I also used to eat nothing at all. That changed when I found the 12 weeks program from [url]https://reverse.health/[/url]. I discovered a lot about fitness and nutrition, and I realized how important it is to nourish your body with food. I started looking at food differently, and that helped me a lot. |
GeraldTowerFeb 9, 2022 7:37 AM
Feb 8, 2022 10:40 AM
#91
GeraldTower said: You should start by lifting weights in the gym. It's the best way to go when you want to sculpt your body and lose weight while gaining muscle. You can't really gain muscle while losing weight aka while in a calory deficit. Unless you do roids maybe. AFAIK its best to focus on losing the weight first and then build muscle while keeping that body fat percentage(probably will have to rise a bit if you want to gain a lot of muscle). |
Feb 8, 2022 10:44 AM
#92
No matter how much I worked out or ate, I couldn't get weight until I started taking antidepressants, so the solution isn't always a simple one. |
Feb 8, 2022 10:49 AM
#93
Tannhauser said: No matter how much I worked out or ate, I couldn't get weight until I started taking antidepressants, so the solution isn't always a simple one. DIETITIANS HATE THIS ONE SIMPLE TRICK |
Feb 8, 2022 10:55 AM
#94
Feb 8, 2022 12:17 PM
#95
I went from 180 lbs at 6'0 tall to 140 lbs. If you want to lose weight you have to be eating at a caloric deficit. It's that simple. |
May 11, 2022 4:20 PM
#96
Years back I jogged in place 40 minutes a day, while watching anime. I also stepped up/down on a step 15 min/day, while studying with an app on a tablet. I lost a little over 30lbs. Over the years I've gained muscles by doing work around the house. Lots of heavy things around the house that need lifting. Rearranging/cleaning etc. Digging holes for plants. Raking leaves. Mowing the lawn. |
May 11, 2022 6:03 PM
#97
i'm gonna tell you something you're gonna hate: muscle weighs more than fat. i'm a type one diabetic and have a metabolism that crawled to a halt as soon as i finished physical puberty so the only way that i can ensure that i stay fit without literally starving myself (and that is more likely to kill me before i ever even slip into anorexia), is by working out and making sure i have consistent activity in my day, even if it is just push-ups in the morning or walking to campus instead of taking the bus. i used to track my weight as a number -- i'd step on the scale every week and track it, and i would anchor my self-perception and self-satisfaction with my progress on it. but not only does your weight vary wildly with the amount of liquids you consume throughout the day, the simple physiological fact of muscle weighing more than fat will bust a lot of preconceived notions about "weightloss" in general. if you want to be strong and gain muscle, you're not going to necessarily lose weight, depending on where you are at. if you want to continue to grow muscle, there's a good chance that at your peak form, you're going to see a number on the scale that technically corresponds to you being "overweight", even if your body mass is mostly muscle. and vice versa, if you strive to be thin, you're going to be overall, physically weak. you can be "fit" to an extent, if you dedicate yourself to cardio and a very lean diet, but the muscle that you grow will be relatively minimal. seek out the works of some physical trainers that study biology, anatomy and nutrition on the side if you want some real advice as to help yourself in this area. and yeah, diet pills and smoking ten packs a day along with copious amounts of caffeine are gonna make you look like a bean pole or whatever, but extensive malnutrition will also give you literal brain damage. good luck! |
May 12, 2022 1:13 PM
#98
I don't care about muscle right now, also my metabolism goes brrr so I can eat as much as I want and not become overweight.... |
More topics from this board
» Do you believe in quantum immortality?LenRea - 3 minutes ago |
0 |
by LenRea
»»
3 minutes ago |
|
» Show me something beautiful.Telecom - 8 minutes ago |
0 |
by Telecom
»»
8 minutes ago |
|
Poll: » Do you track movies you've watched?Kei_XI - 3 hours ago |
9 |
by thesoap2day
»»
18 minutes ago |
|
» Who is worse smokers or Alcoholics ?Thy-Veseveia - Yesterday |
44 |
by SmugSatoko
»»
1 hour ago |
|
» What are your thoughts on self-improvement videos?WaffleMaster89 - Yesterday |
10 |
by YanYan
»»
1 hour ago |