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Oct 18, 2015 4:59 PM
#1

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Have you tried it? or will you try it?
You have to start out with an average build, so if you are already training hard it doesn't count.



i think it's impossible and have already been bested :(
I only lasted 2 days :'(

Another victim.
http://www.crunchyroll.com/anime-feature/2015/05/06/feature-shane-nanigans-five-shonen-training-methods-tested
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Oct 18, 2015 5:00 PM
#2

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No, i will not try it. But feel free to go bald!
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Oct 18, 2015 5:30 PM
#3

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Yeah it works, i did it and now i'm saving the world.
Oct 18, 2015 5:36 PM
#4

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I think it would be possible if you were already in shape prior to the training, a salaryman like Saitama would collapse immediately if he started that way. And I'm pretty sure your hair wouldn't fall off from it, it would probably just turn gray from all the stress of the routine. Saitama probably just has cancer and takes steroids lmao.
Oct 18, 2015 5:38 PM
#5

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Feb 2015
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I will try latter.
Oct 19, 2015 3:16 PM
#6

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100 push up
100 sit ups
100 squats
10 km

Genos said it's just a standard level but.......it's actually bellow joke level. Can you actually get in top 100,000 strongest humans with something like that? Probably not.

Mod Note: Merged with previously created thread.
rodacOct 19, 2015 5:29 PM
Oct 19, 2015 3:18 PM
#7

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Nah, it's not even enough to get me in top 100,000 strongest humans. Saitama is a very literal walking joke.
Oct 19, 2015 3:26 PM
#8

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Not with that attitude.
Oct 19, 2015 3:42 PM
#9

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bestkatalyn said:
Nah, it's not even enough to get me in top 100,000 strongest humans. Saitama is a very literal walking joke.

You're taking the show a bit too seriously.
Oct 19, 2015 3:48 PM

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Of course not. It would only be enough to put you in a coffin or hospital, since that training regimen is simply not possible if you don't work out already, and that's the point of it xD
In this series, to get as strong as Saitama this is the training regimen for people who never really work out before.
If you are already a strong fighter, your training would be like fighting people or creatures way stronger than you every day, and keep going even if your ribs are broken, even if your body completly refuses to move and even if you feel like you will die if you keep going, and never give up for a single day. Oh, and carefull to not die in the process xD
The stronger you are the more ridiculous it becomes to get to that point
It seems almost nothing, a pretty basic strength, but it really is not

Well, that for a serious answer, but Kruzy is right I guess xD
Veldin461Oct 19, 2015 3:54 PM
Oct 19, 2015 3:55 PM

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At the very least, he's not



Not with that averagely human training program.
Oct 19, 2015 4:01 PM
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Not sure if joking or what...

100 push up
100 sit ups
100 squats
10 km
everyday no break fo 3 years

It's a really difficult regimen for a normal person who is also working 8 hours a day. Try it yourself. I assure you you're body will give up in 3 days. I can't even do half of it in a single day while keeping tabs of other things.
Oct 19, 2015 4:04 PM

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bestkatalyn said:
At the very least, he's not

Not with that averagely human training program.

One Punch Man is a comedy/parody anime. It's not meant to be taken as seriously as you're doing and in the first place there is no training method that can turn you in the strongest character on Earth in just 3 years.
The whole point of when Saitama mentioned his training program is to show that it's all about strong will which is what led him to break his limiter and grow way stronger than most humans.
Oct 19, 2015 4:05 PM
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I'm pretty sure that

100 push up
100 sit ups
100 squats
10 km
everyday no break fo 3 years

is part of the comedy itself. Not something you're suppose to take seriously.
Oct 19, 2015 4:07 PM

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its something to do with breaking his limit, everything has a limit or trade-offs but Saitama remove his limit unknowingly during those 3 years of standard training he has done
Oct 19, 2015 4:12 PM

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Blankbite said:
I'm pretty sure that

100 push up
100 sit ups
100 squats
10 km
everyday no break fo 3 years

is part of the comedy itself. Not something you're suppose to take seriously.


Haha, yeah, out of those, only the 10 km run is something that I can't do every single day. The others are called "not even trying" and I am pretty sure I am quite average.
Leonhart93Oct 19, 2015 4:17 PM
Oct 19, 2015 5:57 PM

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bestkatalyn said:

Haha, yeah, out of those, only the 10 km run is something that I can't do every single day. The others are called "not even trying" and I am pretty sure I am quite average.

Then try it then report back, replace the 10km with an extra 50 rep for the other 3.
Oct 22, 2015 8:34 PM

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100 of all of thoses for 3 years is like 100k+ which is alot but im pretty sure rock lee does way more 3.3 like 1000's and is dat enough to pass gintoki lvl
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Oct 24, 2015 4:51 AM

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I'm thinking of trying this, but definitely not every single day. 100 reps of each isn't problem if it's not in one go (like 5 sets of 20 reps or 10x10). Of course that would be hell if I did it every single day. About 10 km, I actually used to run it like 5 times a week. The biggest problem really is doing it every single day, not the routine itself.

Edit: On day 1, those 300 reps weren't too hard, but getting back into running was real challenge. Only ran little bit over 5k. :-/ I wonder how dead I'm gonna feel next morning. :D
SaraphOct 24, 2015 1:01 PM
Oct 24, 2015 5:04 AM

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Hey, at least its not as hard as Goku's traning, you can even become stronger than him with this one.

Oct 24, 2015 5:08 AM

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KaiserNazrin said:
Hey, at least its not as hard as Goku's traning, you can even become stronger than him with this one.


I like how OPM's author actually set this to be hard, but somewhat doable to kinda motivate people to do it. I mean when you hear about DB characters doing thousands of reps at 100 times Earth's gravity, you just kinda accept it's outside of real world's possibility.
Oct 24, 2015 1:19 PM

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I think it's pretty damn hard to keep that up. Hell, you'd probably die even a month in.
Oct 26, 2015 1:25 PM

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KaiserNazrin said:
Hey, at least its not as hard as Goku's traning, you can even become stronger than him with this one.

The physical training just by itself wasn't what made Saitama as strong as he is.
Oct 29, 2015 11:56 PM

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Saitam is the ordinary person that break pass the limit of every person had created with...but still no i won't cuz this is real and i will dieded
if there are people doing it and pass the human limit and became saitama (op and bald)...maybe i will(jk)
Oct 30, 2015 4:05 PM
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Just ran for over 10kms and no way in hell can I do the squats now. Wasted effort.
Oct 30, 2015 4:08 PM

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I don't want to become bald so no thanks.
Oct 30, 2015 7:18 PM

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Pandarenboy said:
Just ran for over 10kms and no way in hell can I do the squats now. Wasted effort.

Another one bites the dust :P
Oct 31, 2015 3:24 AM
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Snappynator said:
I don't want to become bald so no thanks.
but all that power
Oct 31, 2015 4:23 AM

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If I was still in the prime of my fitness I could do that like once a fortnight, but everyday ???? :O
Oct 31, 2015 4:27 AM

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Weak. I haven't done anything but lay on a couch and watch TV for the last year, yet I'm pretty damn sure I could get up and do this right now.
Oct 31, 2015 8:54 AM

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SilentAnswer said:
Weak. I haven't done anything but lay on a couch and watch TV for the last year, yet I'm pretty damn sure I could get up and do this right now.

Film it and put it on youtube titled "saitama's training".
Let's see how many days you can do (if you can even complete the first day that it :P)
Oct 31, 2015 9:00 AM

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I do about that much over a week.

Won't doing that much everyday wreck your knees?
Oct 31, 2015 4:00 PM

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ilold said:
Snappynator said:
I don't want to become bald so no thanks.
but all that power


POWER! GET (the) POWER!
Oct 31, 2015 4:41 PM

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Lemon said:
I do about that much over a week.

Won't doing that much everyday wreck your knees?

I'm sure it's doable for someone who trained gradually over a long time. For a non-athlete, forget the knees, I'd say this sort of training regime would lead to a heart attack.
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Scratch the fifth point, it's not very relevant...
Oct 31, 2015 6:03 PM

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It's actually not that strenuous of a routine, but the problem is that it's relatively comprehensive and there is no time for the body to recover since it's every day. Either you would need to be very genetically gifted to force muscle repair over the course of a single night, or already so fit that it doesn't significantly tear muscle. The problems with both are self-evident.

HOWEVER
If you split the exercises across days and increased the volume to stay constant, it would be more manageable. e.g. Run every day, 200 pushups + 200 pullups one day, then 200 situps + 200 squats the second day, repeat. What this does is targets specific muscle groups on days, so each group gets 48 hours to repair instead of 24. The increased volume would make the actual workout far more challenging though. Imagine 200 pullups dear god.
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Nov 1, 2015 7:27 PM
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99% of MAL users won't even get past 50 pushups in one go, much less the rest of the regime. Most users would give up in 3 days. Face it. It's the truth. 50 bucks I can bet on it.
Nov 1, 2015 8:23 PM

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Only if Saitama always pick his nose like how Luffy does when they are talking. *sigh*
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Nov 1, 2015 8:54 PM
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MEsoJD said:
I think it's pretty damn hard to keep that up. Hell, you'd probably die even a month in.

How fucking weak do you think humans are? o.o His training regime is really nothing special, there's loads of people that have everyday morning routines that are way more brutal.
Nov 1, 2015 8:56 PM
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Blankbite said:
99% of MAL users won't even get past 50 pushups in one go, much less the rest of the regime. Most users would give up in 3 days. Face it. It's the truth. 50 bucks I can bet on it.

Yes well, MAL users are not the most athletic fellows I'd say.. lol
There are many who could do the Saitama routine and many do that more vigorous ones.. just not people that like to hang on MAL.
Nov 1, 2015 9:06 PM

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zushakon said:
MEsoJD said:
I think it's pretty damn hard to keep that up. Hell, you'd probably die even a month in.

How fucking weak do you think humans are? o.o His training regime is really nothing special, there's loads of people that have everyday morning routines that are way more brutal.

You DO realize though, that he means "EVERY SINGLE DAY" quite literally right? i.e. no matter if broken bones, illness, vacation, or whatever, he STILL continues the training with absolutely zero exceptions.
Nov 1, 2015 10:14 PM

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The regimen sounds normal (more or less a joke) at first but EVERY SINGLE DAY for 3 YEARS (1095 Days) is scientifically impossible (especially starting from where he started). Quite sometime back I had read the training regimen for heavy weight boxers (arguably known as the fittest of athletes in any kind of sports that requires physical strength) in RD and they do a maximum of five days a week training and no more than three/four days of continued training of the same muscle groups (based on certain muscles). This is because you have to allow your tissues and tendons to recuperate, otherwise you are in the risk of tears or deformation. This is also true for blood vessels, heart and lung tissues as continued exertion would inevitably lead to heart failure, respiratory failure which would then lead to lack of oxygen in the brain and finally leading to the nerve system failure (clinically dead). You are asking for trouble if you are trying to do this. Saitama is NOT NORMAL. He i s gifted to have maintained such regimen.
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Nov 1, 2015 11:29 PM

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shanimebib said:

Is it possible if normal human being that has been doing the normal regimen for 10 years and wanna try Saitama's?
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Nov 2, 2015 12:07 AM

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aLotQuestion said:
shanimebib said:

Is it possible if normal human being that has been doing the normal regimen for 10 years and wanna try Saitama's?


I wouldn't know that. People gradually increase their training regimen. But like I said, scientifically it's impossible to do what Saitama did for three years without any break. Maybe that's the significant difference as I said, Saitama IS NOT normal. Any normal human being would have died if they took the hit from that Shrimp-guy Saitama took before he started the regimen.
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Nov 2, 2015 2:39 AM

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I might try it as I need to start workout out more anyway
But everyday is pointless you need atleast 2 days per week to rest your body or it just will tear your body appart. And theres no point diving straight into the full thing. Gotta work up to that level. :)

But its all about finding the time :(
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Nov 2, 2015 2:45 AM

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Nov 2, 2015 3:00 AM

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shanimebib said:
Quite sometime back I had read the training regimen for heavy weight boxers (arguably known as the fittest of athletes in any kind of sports that requires physical strength)

Simply not true. Heavy weight fighters carry much more weight than is optimal for being purely fit, because they also require power. Lower weight division fighters have much higher power to weight ratios and are infinitely more fit than heavy weight fighters. Very few heavy weights last a full fight that goes to decision without looking tanked, the only one I can think of is Cain Velasquez. Pretty much all bantam/featherweight fighters can go the distance without slowing down, they more or less can't be professional fighters if they aren't even capable of that much.

My feeling would be that many professional fighters in the lower weight ranges could accomplish that regimen daily because it wouldn't be taxing enough to tear their bodies apart. Anyone who is weighing in in the heavyweight range would be completely broken after a few days of that without any rest. The more you weigh the more exponentially brutal that regimen would become.
Nov 2, 2015 7:40 AM

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zushakon said:
MEsoJD said:
I think it's pretty damn hard to keep that up. Hell, you'd probably die even a month in.

How fucking weak do you think humans are? o.o His training regime is really nothing special, there's loads of people that have everyday morning routines that are way more brutal.

You have to have an "average" or so body, of course it's not as tough if you are already doing hardcore workouts for years and years.
Nov 2, 2015 8:37 AM

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Saraph said:
I'm thinking of trying this, but definitely not every single day. 100 reps of each isn't problem if it's not in one go (like 5 sets of 20 reps or 10x10). Of course that would be hell if I did it every single day. About 10 km, I actually used to run it like 5 times a week. The biggest problem really is doing it every single day, not the routine itself.

Edit: On day 1, those 300 reps weren't too hard, but getting back into running was real challenge. Only ran little bit over 5k. :-/ I wonder how dead I'm gonna feel next morning. :D
that's the problem, you have to do it all in one go. you have to push your body past it's limitations where you feel like you are going to die. a person who works out daily will not have as much trouble as person who is couch potato. but the couch potato will have higher results because he will be able to push his body past his limits faster due to lack of excersize. atleast , that's what i think.
saitama had no excerse routine past his job search as far as i know. so to start off with no excersize into that excersize routine would be really hard on the body. a person who does daily excersize will have to do more then what saitama does to reach his strength( more then 100 push ups,sit ups,etc). that's my theory on the whole thing. i read the webcomic so I know how.

if you care about your life, or wish to live, then you will never suceed in saitamas training method. if you are not willing to die in the training .process you will not break your limitations like saitama did, but this all a joke and you shouldn't even try this.
MyDogHadKittensNov 2, 2015 7:53 PM
Nov 3, 2015 12:58 PM

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I have trouble forcing my self to do 2.5km 5 days a week .
Wohooooooooooooooooooooooooooooooooooooooooo
Nov 5, 2015 5:29 PM

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Med Student here.

If you train everyday, even if it is easy at first, and don't let your body have a phase of rest, you will actually get weaker instead of stronger (until you get some rest).

There is no way in hell you could get through with this everyday in 3 years (especially if you hurt yourself or get sick - you would still have to do it). I think the push ups etc. would be managable if you are trained, because they aren't "that" much (but still not sure if one can keep up with that over 3 years) - but the 10 km would kill even them after a period of time.
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