Suicide is a topic that's permeated my life quite a bit the last few years. There are three reasons I'm aware of that people usually want to commit suicide:
1) They are in pain and feel that if they are seen having suicidal behavior that people might give them attention and put more effort into making them feel better. This is probably the most common reason that people find themselves behaving suicidally. This is where people do things like cut themselves and OD on medications that are very unlikely to harm them. They are in pain, but they fear death and do not want death. What they want is attention, and while attention definitely keeps them alive and from drifting into deeper depression and is vitally important for such a person, what they need is to be emotionally independent. Usually people like this are not at risk of actually ending their own life, but it happens, and that's sad. Suicide is not the answer if you feel like you aren't getting enough attention from a specific person or from people in general, the answer is to build your independence and individuality, and put yourself in situations where people want to be your friend and want to be a part of your life.
2) Feelings of being trapped, that the only way out of a terrible situation left is to die. Suicide is also not the answer here. If you're in a situation like this, you can seriously avoid it by hitting the road and becoming a hobo. Go camping. Leave behind the situation that's making you feel trapped, because that setting is going to kill you. Shave off that entire situation, every aspect of it, be it a conflict with some people, a responsibility you have or even an entire lifestyle you are living. If it's killing you, leave it behind you and don't look back.
3) The amount of pain they are feeling is so great that they want the pain to be gone at any cost, and death is a way to stop feeling this pain. I cannot argue with this reasoning for ending your own life. When pain is long, constant, horrible and shows no sign of ending in the near future, desiring death is natural, and I ultimately find that it's selfish to try and force somebody to endure that pain longer because them dying would make you sad. Drugs might be the answer here for some people, but for others being a zombie is just as painful as the pain they are already enduring. When you tell someone like this that they shouldn't kill themselves because it would make people that care about them sad, all you are doing is looking out for the feelings of everyone but the person in pain, and you are putting more burden on them. Suicide is an entirely reasonable response to intense relentless pain, most people have not felt pain like this and do not understand. The best thing to do when someone is feeling this way is to remind them of how valuable they are to you, how valuable they are to other people, remind them of things you want to see them do and happy times you want to have with them. Ultimately, if their pain isn't going to stop, they are going to kill themselves, and guilting them for that possibility is only going to make things harder on them. If you are in this situation, all you can really do is work to try and solve the core causes of your depression, and sometimes as such in the case of a death or an accident that happens to you, this is out of reach. It's best to try to look on the bright side of things, I just want to put emphasis on the idea that you shouldn't feel guilty for feeling suicidal when in incredible amounts of pain. That's commonly what people project onto the heavily depressed, and I think that it only exacerbates the situation, and has definitely caused people to die before.
If anyone's feeling depressed, feel free to send me a message or leave me a comment. I have all the time in the world to talk to you and I'm happy to. |