| So I found this a while ago and will just leave it here https://ecouch.anu.edu.au/ Its a self help program that uses a self done cognitive behavioural therapy for depression, anxiety and social anxiety. I tried doing the program from its predecessor MoodGym in the past and kind of gave up on it so I cant say Id know if it would work but it was created by mental health professionals. |
traedJan 26, 2015 11:20 PM
| I decided to sticky this so anyone who needs it can find it. Feel free to post any other self help sites or books. Edit: apparently the sticky does nothing lol |
traedJan 28, 2015 10:27 PM
| Not know will help or not dos books help impove personaliti (too me helpeded ): 1.War art -Autor Sun zu 2.The Book of Five Rings - Miyamoto Musashi I like dos so i recomend,but not alot will uderstad it Dos really useful 1.The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life- Autor;Brian Tracy 2.How To Overcome Fear - Proven Methods To Turn Fear Into Courage And Enjoy A Life Without Limits - not remember autor 3.time to relive -Andreas Moritz 4.Want to be normal or happy? A new understanding of life and love- Robert Betz 5.What do you do when everything is not the way we want- Aleksandras Svijašas 6.Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead- Brene Brown |
 |
More topics from this board
» How many of you like the outdoors or nature?traed - Aug 7, 2023 |
11 |
by Laniakea-
»»
Dec 1, 2023 7:49 AM |
|
» What do you practice and learn?Butterfly_White - Mar 13, 2023 |
6 |
by Otakulover99
»»
Nov 6, 2023 2:35 AM |
|
» how do u guys make money?hik1komori - Apr 21, 2022 |
17 |
by MumeiHikki
»»
Sep 24, 2023 10:39 PM |
|
» How much do you care about your personal hygiene?removed-user - May 13, 2015 |
19 |
by traed
»»
Jun 29, 2023 1:11 AM |
|
» Have you chosen your nick?Heko - Mar 20, 2015 |
27 |
by water_my_melons
»»
Jun 20, 2023 8:39 PM |